Lindsey Fitness News 8th May 2025 - Muscle Up!

Published: Thu, 05/08/25

Hello There, A cold start to this week, but warming up now thankfully. We're talking about muscle work this week, and the importance of incorporating…

Lindsey Fitness News 1st May 2025 - We Made It.......Thank You!!!

Published: Thu, 05/01/25

Hello There, .... and then the job was done! Last Sunday I took part in, and completed my last running Marathon in London along with some 56,000 other…

Lindsey Fitness News -24th April 2025 - Under Starters Orders...

Published: Thu, 04/24/25

Hello There,I hope you had a most enjoyable Easter, spending it with family and friends or doing something you enjoy....This is the week then leading…

Lindsey Fitness News -17th April 2025 - Happy Easter!

Published: Thu, 04/17/25

Hello There, The Easter weekend approaches and I for one am glad to have the time to reflect on a recent rollercoaster of emotions.... from the grief…

Lindsey Fitness News -10th April 2025 - Chocolate, Easter ..& YOU!

Published: Thu, 04/10/25

Updated: Thu, 04/10/25

Hello There,What wonderful sunny, Spring weather we have been enjoying this week!It is such a mood booster and definitely something that helped me…

Lindsey Fitness News -3rd April 2025

Published: Thu, 04/03/25

Updated: Thu, 04/03/25

Hello There, It's officially Summertime..... with the clocks going forward last weekend. What a beautiful day is was too!I was up super early to…

Lindsey Fitness News -27th March 2025 - The Power of Your Mind

Published: Thu, 03/27/25

Updated: Thu, 03/27/25

Hello There, How happy we can be that British Summertime officially starts this Sunday when the clocks go FORWARD 1 hour at 2.00am. It seems to have…

Lindsey Fitness News -20th March 2025 - Time Out

Published: Thu, 03/20/25

Hello There, Well how very blessed do I feel following some time away with friends in Cromer, Norfolk last weekend. Time out from our working lives…

Lindsey Fitness News - 13th March 2025

Published: Thu, 03/13/25

Hello There, What wonderful, warm Spring weather last weekend. I hope you made some time to get out and enjoy the sunshine. It just makes everyone and…

Lindsey Fitness News - 27th February 2025

Published: Thu, 02/27/25

Spring Cleaning - Mind, body & Soul Hello There, I hope you are feeling, healthy, fit and happy from top to toe. This week in the newsletter I am…