Hello There,

I hope you are feeling , healthy, fit and happy from top to toe. This week in the newsletter I am launching the 'Spring Clean Reset'. Your opportunity to join a small group, working together to treat your mind and body to  a through cleanse, safely and effectively. It something I love doing for myself  and I'm looking forward to doing it too alongside those signing up. Doing a Reset at this time of year as Spring commences just adds to the vibe of renewal and rejuvenation. I have included a delicious chicken and Spring vegetable recipe to try this week too.

Huge congratulations to Lindsey Fitness Runner Angela who had a brilliant run in London last Sunday. Angela (pictured with son Ryan) took part in the London Winter 10km run and completed in a fabulous time too. A great way to see London and a medal at the end to boot! Well done both.

The Marathon training continues apace with the 18 mile ling run this coming Sunday, I hope Angela will join us for part of it too. 

Look out for a FREE Race for Life training offer with the Lindsey Fitness Running Club coming soon which is where the running journey started for many. Get signed up and  maybe be start yours too.

Have a great week and I'll see you in classes and online

Love Lindsey xxx

This Week>>>

• Nutrition Matters: Spring Cleaning Ahead!
• Marathon Blog : 8 weeks to go!
• Race For Life 2025: Enter Now!
• Food Matters:Lemon Herb Grilled Chicken and Spring Vegetables 
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

Revitalise Your Life with the Spring  21-Day Reset!

Spring is the perfect time for renewal and rejuvenation, and there's no better way to embrace the season than by embarking on a transformative journey with a Spring 21-Day Reset. Designed to refresh your body, mind, and spirit, this program is your ultimate guide to achieving a healthier and more balanced lifestyle.

For the first time in who knows how long, you’ll be able to sleep better, feel calmer and look at yourself in the mirror with a smile on your face. Whatever you’re trying to achieve, this Spring Reset can and will help you get there, so join me on the....

 SPRING RESET  -BOOKING NOW!

☑️Lose weight, look great and feel at home in your body every single day ☑️Make improvements to your lifestyle and create a healthier future 

☑️Build a better relationship with food and avoid negative eating habits ☑️Stop self sabotage and see real results that last for the long term ☑️Perform at your best and bring new positivity to all areas of your life

Let me  hand hold you through the process along with others in a private Facebook. group where we share the journey and where you'll find a wealth of knowledge,  support and encouragement. 

Preparation Week - Monday 30th March

14 Day Intermittent Fasting Program - Monday 7th April

**If you have previously downloaded the resources as a regular 'Resetter' simply go ahead and book your place for your routine Spring Clean!

If you have lost the resources  you previously purchased or would like to purchase them to download please get in touch directly.

I look forward to working with you again!

SUNDAY 18th MAY 2025

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life.

Stroll IT, Walk IT, Jog IT, Run IT - Just DO IT!

FOOD MATTERS >>>>>

Here's a delightful chicken and vegetable meal perfect for spring:

Lemon Herb Grilled Chicken with Spring Vegetables

INGREDIENTS:

• 4 boneless, skinless chicken breasts
• 2 lemons (zested and juiced)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Spring Vegetables:

• 1 bunch of asparagus, trimmed
• 1 cup sugar snap peas
• 1 cup baby carrots, halved
• 1 red pepper, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

INSTRUCTIONS:

1. Marinate the Chicken:
   • In a bowl, mix lemon zest, lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.
   • Add the chicken breasts to the marinade, ensuring they are well coated.
   • Cover and refrigerate for at least 30 minutes to 1 hour.
2. Prepare the Vegetables:
   • In a large bowl, toss the asparagus, sugar snap peas, baby carrots, and red pepper with olive oil, salt, and pepper.
3. Grill the Chicken:
   • Preheat your grill to medium-high heat.
   • Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Grill the Vegetables:
   • While the chicken is grilling, place the vegetables in a grill basket or directly on the grill.
   • Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
5. Serve:
   • Arrange the grilled chicken and vegetables on a platter.
   • Garnish with extra lemon slices and fresh herbs if desired. - ENJOY!

TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........8 weeks to go >>>>

With just 8 weeks to go, and an 18 mile training run this Sunday my thoughts are very much on both the physical and mental aspects of training for and running on the big day.

'Running a marathon refers to participating in a long-distance road race with an official distance of 42.195 kilometers (approximately 26.2 miles). It is a test of endurance, stamina, and mental strength. Marathons are organised worldwide, often in major cities, and attract both professional athletes and amateur runners. The activity requires significant training and preparation, as it challenges the runner's physical and mental limits'.

This will be my 17th ( and last) Marathon. I always wanted to run a Marathon having taking part in the very first Moon Walk Marathon some years before. so I eventually  took the plunge in my 50th Year by way of celebration. That just one Marathon became an annual event, sometimes bi-annual but I thrived on the discipline of training both my body and just as importantly, and I think more so - mindset. I am thankful that my job as a fitness instructor gives me a level of physicality to be able train for the distance, along with some wonderful people at the Lindsey Fitness Running Club. The mentality or mindset come from focusing right from the moment of entering an event. Visualising and manifesting  the feeling of success, accomplishment and achievement - the finish line, the medal, the money raised for charity. THAT is what carries me on the miles of training, on the start line, through 26.2 miles and over the finish line. Always telling myself I CAN and WILL, it's powerful stuff I have used in so many areas of my life  - I hope you do to , it's powerful stuff!

The training and fund raising continues....

Fundraising for the Welwyn Hatfield Parkinson's Group is now heading towards the £500 target , at a fantastic £436.00 (including cash donations)

I can't thank you enough 

£436.00 SO FAR!

Thank you so muchly xxx

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!