Hello There,

It's officially Summertime..... with the clocks going forward last weekend. What a beautiful day is was too!

I was up super early to prepare for a final long marathon training run of 22 miles along with members of the Lindsey Fitness Running Club. Read this week blog on a great run and spectacular fundraising update.

There are several physical and mental benefits that come with this time of year , Health Matters highlights these in this weeks Spotlight. 

It's your last chance to grab the 30% discount  for you and your family to enter this years Welwyn Hatfield CRUK Race for Life , now just 6 weeks away - So Spring into action and round up your team please!

As the Spring Reset started this week , there's a great Reset friendly fish and vegetable recipe for you to try.

Finally a reminder to the Saturday HiiT & Walkfit Crew, we'll be STARTING both classes 30 minutes EARLIER as I have Celebrant duties at a wonderful Wedding this week. Thank you.

Have a great week and I'll see you in classes and online

Love Lindsey xxx

This Week>>>

• Health Matters: British Summertime & You
• Marathon Blog : 3 weeks to go!
• Race For Life 2025: Enter Now - 30% Discount Offer
• Food Matters: White Fish & Vegetable Stir Fry
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

The Beneficial Physical and Mental Effects of 

the Start of British Summertime

As the clocks spring forward and British Summertime begins, the nation welcomes longer days and warmer weather. This seasonal transition not only marks a shift in the calendar but also brings a host of physical and mental benefits that can enhance our well-being. Here, we explore some of the positive effects associated with the onset of British Summertime.

1. Increased Exposure to Natural Light

One of the most immediate benefits of British Summertime is the increase in daylight hours. Longer days mean more exposure to natural sunlight, which is essential for the production of vitamin D. This vitamin plays a crucial role in maintaining healthy bones and supporting the immune system. Additionally, sunlight exposure is known to boost serotonin levels, improving mood and promoting a sense of well-being.

2. Enhanced Physical Activity

With more daylight available, people are naturally inclined to spend more time outdoors engaging in physical activities. Whether it's walking, cycling, or playing sports, the opportunities for exercise are abundant. Regular physical activity is vital for cardiovascular health, weight management, and reducing the risk of chronic diseases. The pleasant weather also encourages social gatherings and outdoor events, fostering a sense of community and connection.

3. Improved Sleep Patterns

While the initial clock change might disrupt sleep temporarily, the longer daylight hours can eventually lead to better sleep patterns. Exposure to natural light during the day helps regulate the body's internal clock, known as the circadian rhythm. This regulation can improve sleep quality, making it easier to fall asleep and wake up at consistent times. A good night's sleep is essential for cognitive function, mood regulation, and overall health.

4. Boosted Mood and Mental Health

The arrival of British Summertime often brings a noticeable uplift in mood. The combination of increased sunlight, outdoor activities, and social interactions can alleviate symptoms of seasonal affective disorder (SAD) and depression. The longer days and warmer weather encourage people to spend time in nature, which has been shown to reduce stress, anxiety, and feelings of isolation. The positive effects on mental health are profound, contributing to a more optimistic outlook on life.

5. Enhanced Productivity and Creativity

The energising effects of longer daylight hours can also extend to productivity and creativity. With more natural light and improved mood, individuals may find themselves more motivated and focused. The extended evenings provide additional time for hobbies, projects, and creative pursuits. This increased productivity can lead to a greater sense of accomplishment and personal satisfaction.

Conclusion

The start of British Summertime heralds a period of rejuvenation and vitality. The physical and mental benefits of longer days and warmer weather are numerous, from improved health and well-being to enhanced social connections and creativity. As we embrace this seasonal change, it's an opportune time to prioritise self-care, engage in outdoor activities, and savour the many joys that British Summertime brings.

FITNESS EVENTS FOR YOU, FAMILY & FRIENDS.........

30% Discount on Entries using Code : 30SPRING

(until 6th April 2025)

SUNDAY 18th MAY 2025

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life.

Stroll IT, Walk IT, Jog IT, Run IT - Just DO IT!

Walk for Parkinson's - Hatfield House - July 5th - Details coming soon!

FOOD MATTERS >>>>>

Here's a simple and delicious fish and vegetable stir fry recipe:

INGREDIENTS:

• 1 lb (450g) white fish fillets (such as cod or tilapia), cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 red  pepper, sliced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1 carrot, julienned
• 2 green onions, sliced
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Salt and pepper to taste

INSTRUCTIONS:

1. Marinate the Fish:
   • In a bowl, combine the fish pieces with 1 tablespoon of soy sauce and let it marinate for about 10 minutes.
2. Prepare the Sauce:
   • In a small bowl, mix the remaining soy sauce with oyster sauce and sesame oil. Set aside.
3. Cook the Fish:
   • Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
   • Add the marinated fish and cook for 2-3 minutes on each side until cooked through. Remove the fish from the pan and set aside.
4. Stir Fry the Vegetables:
   • In the same pan, add the remaining 1 tablespoon of olive oil.
   • Add garlic and ginger, and stir-fry for about 30 seconds until fragrant.
   • Add the red pepper, broccoli, sugar snap peas, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
5. Combine and Serve:
   • Return the cooked fish to the pan with the vegetables.
   • Pour the sauce over the fish and vegetables, and gently toss to combine.
   • If you prefer a thicker sauce, add the cornstarch mixture and stir until the sauce thickens.
   • Season with salt and pepper to taste.
   • Garnish with sliced green onions - ENJOY!

-TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........3  weeks to go >>>>

Last Sunday despite the clocks going forward and being Mothering Sunday, saw a fabulous turnout for the final long Marathon training of 22 miles. Starting bright and early with the car support and LFRC members Mark, Gary and Frank the Vizsla we set out on a preliminary lap of Stanborough Lakes before heading out and down to Hertford along the Cole Green Way with tri-athlete Catherine to join us as cycle support.. We picked up Peter at the top of the CGW and then Marie at the station platform . This was also a refuelling, spectator and start point for some of our walkers in the club, including Jackie taking part in the Virtual LM again this year. Peter and Marie will be taking part in the London Landmarks Half Marathon next weekend.  Down then to Hertford where we picked  up Paris Marathon runner Natalie and last years London Marathon runner Jacqui to join us on the route to Ware and back to Hertford along the river - the miles were flying by. We also clocked VLM walkers Sue and Fiona on route, so it was great to spur them on too. We were joined in Ware by LFRC runner  Mark N as we started to head back along the river to Hertford.

On the return journey at the bottom of the Cole Green Way (approx. 15 miles in) I was aware of a twinge in my right thigh, that wasn't muscle fatigue or cramp.

After some stretches we carried on heading up to the station platform, where the support runners finished. I decided to carry on with Mark  , whilst the muscle seemed fine as I ran , it was clear something wasn't quite right so at the top of Cole Green Way 19 miles in - the decision was made to stop. My heart wanted to complete the 22 miles but my head said otherwise and so glad I did .

I managed to secure an appointment with my physio the next day who treated me for a minor strain possible from my fall a few weeks ago. Pleased to say all is well as I taper now for the big day jus 3 weeks away now!  Forever grateful for the support and encouragement from the LFRC, an amazing group of selfless people, who gave up their time last Sunday.

 Checkout the fundraising update below...... just fantastic!!!!

Fundraising for the Welwyn Hatfield Parkinson's Group is now heading towards £1600, at a fantastic £1586.00 (including cash donations)

I can't thank you enough 

£1586.00 SO FAR!

Thank you so muchly xxx

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!