Hello There,

 Well how very blessed do I feel following some time away with friends in Cromer, Norfolk last weekend

. Time out from our working lives gives time to spend relaxing and really appreciating the good things in  our life. Taking time for yourself is important both mentally and physically, allowing you to 'reset and refocus' to cope with challenges big or small  you may be facing. Read this weeks spotlight on the benefits of taking time for you and tips on how to factor it in to your life, not necessarily with a weekend away either.

Marathon blog with just  five weeks to go.... It's getting pretty real now but the donations are what makes it all worthwhile - Thank you!

Lean lamb and a wealth of vegetables for a delicious tagine recipe this week, and all classes running as normal..

Have a great week and I'll see you in classes and online

Love Lindsey xxx

This Week>>>

• Nutrition Matters: Time Out!
• Spring Reset  : Last Chance to Book!
• Marathon Blog : 5 weeks to go!
• Race For Life 2025: Enter Now!
• Food Matters: Lamb & Vegetable Tagine
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

TIME OUT, TEAM UP .....and THRIVE!

In today’s fast-paced world, where work commitments often extend beyond the traditional 9-to-5, making time for friends and family can feel like a luxury. However, prioritising personal relationships is not just beneficial; it's essential for a balanced and fulfilling life. Here's why carving out time for loved ones is crucial and how it can positively impact your overall well-being.

1. Strengthening Relationships

Spending quality time with friends and family helps build and maintain strong bonds. It allows for open communication, shared experiences, and the creation of lasting memories. These interactions foster trust and understanding, which are the cornerstones of any healthy relationship.

2. Reducing Stress and Anxiety

Social interactions are a natural stress reliever. Engaging with loved ones can provide a sense of belonging and emotional support, which can alleviate feelings of stress and anxiety. Laughter and shared joy release endorphins, the body's natural mood elevators, helping you feel more relaxed and content.

3. Improving Mental Health

Regular interaction with friends and family can significantly improve mental health. It combats feelings of loneliness and isolation, which are known risk factors for depression. Being surrounded by supportive individuals can boost your self-esteem and provide a sense of purpose.

4. Enhancing Work-Life Balance

Making time for personal relationships is a key component of achieving a healthy work-life balance. It reminds you that life is not solely about work, but also about enjoying the company of those you care about. This balance is essential for long-term happiness and productivity.

5. Encouraging Personal Growth

Friends and family often challenge us to grow and see things from different perspectives. They can provide valuable feedback, encouragement, and motivation to pursue personal goals. These interactions can lead to self-discovery and personal development.

6. Creating a Support Network

Having a strong support network is invaluable during challenging times. Friends and family offer a safety net of emotional and practical support, helping you navigate life’s ups and downs. Knowing you have people to rely on can boost your resilience and confidence.

7. Boosting Physical Health

Believe it or not, spending time with loved ones can also benefit your physical health. Studies have shown that individuals with strong social connections tend to have lower blood pressure, better immune function, and even longer life expectancy.

Tips for Making Time for Loved Ones

• Schedule Regular Meet-Ups:Just like you schedule work meetings, set recurring dates for family dinners or outings with friends.
• Be Present: When spending time with loved ones, put away digital distractions and focus on being present in the moment.
• Combine Activities: Find activities that you and your loved ones enjoy doing together, such as hiking, cooking, or playing games.
• Communicate Openly:Let your friends and family know how much they mean to you and express your desire to spend more time together.

In conclusion, while work is important, it should not overshadow the importance of personal relationships. By making a conscious effort to spend time with friends and family, you enrich your life in countless ways, ensuring a happier, healthier, and more balanced existence. So, take a step back from your work obligations and invest in the people who make life truly worthwhile.

Revitalise Your Life with the Spring  21-Day Reset

ONLY 2 PLACES NOW REMAINING!

Spring is the perfect time for renewal and rejuvenation, and there's no better way to embrace the season than by embarking on a transformative journey with a Spring 21-Day Reset. Designed to refresh your body, mind, and spirit, this program is your ultimate guide to achieving a healthier and more balanced lifestyle.

For the first time in who knows how long, you’ll be able to sleep better, feel calmer and look at yourself in the mirror with a smile on your face. Whatever you’re trying to achieve, this Spring Reset can and will help you get there, so join me on the....

 SPRING RESET  -BOOKING NOW!

☑️Lose weight, look great and feel at home in your body every single day ☑️Make improvements to your lifestyle and create a healthier future 

☑️Build a better relationship with food and avoid negative eating habits ☑️Stop self sabotage and see real results that last for the long term ☑️Perform at your best and bring new positivity to all areas of your life

Let me  hand hold you through the process along with others in a private Facebook. group where we share the journey and where you'll find a wealth of knowledge,  support and encouragement. 

Preparation Week - Monday 30th March

14 Day Intermittent Fasting Program - Monday 7th April

**If you have previously downloaded the resources as a regular 'Resetter' simply go ahead and book your place for your routine Spring Clean!

If you have lost the resources  you previously purchased or would like to purchase them to download please get in touch directly.

I look forward to working with you again!

FITNESS EVENTS FOR YOU, FAMILY & FRIENDS.........

SUNDAY 18th MAY 2025

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life.

Stroll IT, Walk IT, Jog IT, Run IT - Just DO IT!

Walk for Parkinson's - Hatfield House - July 5th - Details coming soon!

FOOD MATTERS >>>>>

Here's a delicious recipe for Lamb and Vegetable Tagine:

INGREDIENTS:

• 2 lbs (900g) lamb shoulder, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon cayenne pepper (optional)
• Salt and freshly ground black pepper to taste
• 2 cups (480ml) chicken or vegetable stock
• 1 can (14 oz/400g) diced tomatoes
• 2 tablespoons tomato paste
• 1 cup (150g) dried apricots, halved
• 2 carrots, sliced
• 1 courgette, sliced
• 1 red pepper, chopped
• 1 cup (150g) chickpeas, drained and rinsed
• 1/2 cup (75g) almonds, toasted
• Fresh coriander or parsley, chopped for garnish
• Lemon wedges, for serving

INSTRUCTIONS:

Prepare the Lamb:

Season the lamb cubes with salt and pepper. In a large tagine or heavy-bottomed pot, heat the olive oil over medium-high heat .

Add the lamb in batches and brown on all sides. Remove and set aside

Cook the Aromatics:

In the same pot, add the chopped onion and garlic. 

Sauté until the onion is soft and translucent.

Add Spices:

Stir in the cumin, coriander, cinnamon, ginger, turmeric, and cayenne pepper. 

Cook for about 1 minute until fragrant.

Combine Ingredients:

Return the browned lamb to the pot. 

Add the stock, diced tomatoes, tomato paste, and dried apricots. Stir to combine.

Simmer:

Bring to a boil, then reduce the heat to low.

Cover and simmer for about 1.5 to 2 hours, or until the lamb is tender.

Add Vegetables:

Add the carrots, courgette, red pepper, and chickpeas to the pot.

Continue to simmer for another 30 minutes, or until the vegetables are tender.

Finish the Tagine:

Taste and adjust seasoning with salt and pepper as needed.

Stir in the toasted almonds.

Serve:

Garnish with chopped coriander or parsley.

Serve hot with lemon wedges on the side.

Tips:

• Serve the tagine with couscous, rice, or flatbread to soak up the delicious sauce.
• Feel free to substitute or add other vegetables like sweet potatoes or green beans according to your preference.- ENJOY!

TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........5 weeks to go >>>>

This weeks training was a little different as I was away with friends  in lovely Norfolk. It involved 3 days of walking to some very beautiful places some 8/10 miles each day with our dogs. I have a 10 mile training run planned for this Sunday ahead of the 22 mile distance the following week, the last big training run before the big day in London next month. If you follow me on Facebook you will see that donations have 'exploded' to nearly £1300 !!!

A fundraising initiative from a fellow marathon runner, where I am sponsored for individual miles of the 26.2 marathon distance , boosted donations.

I will now  attempt to memorise who has sponsored which mile and use that to spur me on every step of the iconic route on April 27th - thank you to all those who took part - I am so very touched by your generosity .

The training and fund raising continues....

Fundraising for the Welwyn Hatfield Parkinson's Group is now heading towards £1300, at a fantastic £1291.00 (including cash donations)

I can't thank you enough 

£1291.00 SO FAR!

Thank you so muchly xxx

CELEBRANT SERVICES >>>>>

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!