Hello There,

I hope you had a most enjoyable Easter,  spending it with family and friends or doing something you enjoy....

This is the week then leading up to the London Marathon on Sunday. Tomorrow (Friday) I head to the Excel Centre in London with friends, as an official participant  to collect my race pack and number for the day itself. Preparation has been in earnest this week - a final 10km last Sunday, a marathon nails appointment, kit checked, nutrition and hydration on point, and  a pre event sports massage.  Oh and that was just amazing - I came away feeling just great , but more importantly I feel mentally that my body is good for Sunday. There are so many benefits to regular massage treatments. A sports massage is pretty intense and in parts painful but in a good way. See this weeks Spotlight is massage benefits and a highly recommended link to where I had mine done. Post Marathon massage already booked!. I have also included this week details of how you may follow me on the day if you would like. 

There is still time to join me at the CRUK Race for Life next month at Stanborough or St Albans in July.

A delicious Spring Salad recipe for you to try this week  in Food Matters to help detox from all the Easter chocolate.

 I'll see you on the other side .....here we go!!!!!!!!

Have a great week and I'll see you online 

and in classes.

Love Lindsey xxx

This Week>>>

• Body Matters: Benefits of Regular Massage
• Marathon Blog Ready, Set.....Follow me on Sunday
• Race For Life 2025: Enter Now
• Food Matters: Spring Vegetable and Quinoa Salad
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

 The Benefits of Regular Massage Treatments in a Healthy Lifestyle

In today's fast-paced world, where stress and tension are often part of daily life, finding ways to maintain a balanced and healthy lifestyle is crucial. One effective method that has gained popularity is incorporating regular massage treatments into your wellness routine. Massage therapy is not just a luxury; it offers numerous benefits that can significantly enhance your overall well-being. Here are some compelling reasons to consider making massage a regular part of your healthy lifestyle:

1. Stress Reduction

One of the most immediate and well-known benefits of massage therapy is stress reduction. Regular massage sessions help to lower cortisol levels, the hormone associated with stress, while increasing the production of serotonin and dopamine, which are known to improve mood and promote relaxation. This can lead to a calmer, more balanced state of mind, helping you to manage daily stressors more effectively.

 2. Improved Circulation

Massage therapy enhances blood flow, which is vital for overall health. Improved circulation means that oxygen and nutrients are more efficiently delivered to cells and tissues throughout the body. This can aid in muscle recovery, reduce fatigue, and promote a healthier cardiovascular system.

 3. Pain Relief

Whether you're dealing with chronic pain conditions, recovering from an injury, or experiencing muscle tension from sitting at a desk all day, massage therapy can provide significant relief. Techniques such as deep tissue massage or trigger point therapy can target specific areas of discomfort, reducing pain and improving mobility.

4. Enhanced Flexibility and Range of Motion

Regular massage can help to loosen tight muscles and improve joint flexibility. This is particularly beneficial for athletes or individuals who engage in regular physical activity, as it can enhance performance and reduce the risk of injury. For those with sedentary lifestyles, massage can counteract the effects of prolonged sitting and improve overall mobility.

 5. Boosted Immune System

Studies have shown that regular massage therapy can bolster the immune system by increasing the activity of white blood cells, which play a crucial role in defending the body against disease. This can lead to fewer illnesses and a more resilient body, better equipped to fight off infections.

 6. Better Sleep

Many people struggle with sleep issues, which can have a profound impact on health and well-being. Massage therapy promotes relaxation and can help regulate sleep patterns, leading to more restful and restorative sleep. This is achieved by reducing tension and promoting the production of serotonin, which is a precursor to melatonin, the sleep hormone.

 7. Improved Mental Clarity and Focus

By reducing stress and promoting relaxation, massage therapy can also enhance mental clarity and focus. This can lead to improved productivity and a greater ability to concentrate on tasks, making it a valuable tool for those with demanding schedules or high-pressure jobs.

 Conclusion

Incorporating regular massage treatments into your lifestyle is an investment in your health and well-being. Whether you're looking to reduce stress, alleviate pain, or improve your overall quality of life, massage therapy offers a range of benefits that can help you achieve a healthier, more balanced lifestyle. As with any wellness practice, consistency is key, so consider making massage a regular part of your routine to experience its full range of benefits.

LINDSEY FITNESS HIGHLY RECOMMENDS THE SPORTS MASSAGE

with

FITNESS EVENTS FOR YOU, FAMILY & FRIENDS.........

SUNDAY 18th MAY 2025

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life.

Stroll IT, Walk IT, Jog IT, Run IT - Just DO IT!

FOOD MATTERS >>>>>

Here's a delicious and healthy spring vegetarian recipe that is packed with protein and fresh vegetables:

Spring Vegetable and Quinoa Salad

INGREDIENTS:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
• 1 cup fresh peas (or frozen if not available)
• 1 cup cherry tomatoes, halved
• 1/2 cup radishes, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup flaked almonds
• 1 tablespoon lemon juice
• Salt and pepper to taste

INSTRUCTIONS:

1. Cook the Quinoa:
   • In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it cool.
2. Prepare the Vegetables:
   • Bring a pot of water to a boil. Add the asparagus and peas, and blanch for about 2-3 minutes until they are bright green and tender-crisp. Drain and rinse with cold water to stop the cooking process.
3. Assemble the Salad:
   • In a large bowl, combine the cooked quinoa, blanched asparagus, peas, cherry tomatoes, radishes, mint, and parsley.
4. Dress the Salad:
   • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Add Toppings:
   • Gently fold in the feta cheese and almonds.
6. Serve:
   • Serve the salad chilled or at room temperature - ENJOY!

This salad is not only refreshing and vibrant but also provides a good amount of protein from the quinoa and peas. The fresh herbs and lemon dressing enhance the natural flavours of the spring vegetables, making it a perfect dish for a healthy spring meal.

-TCS London Marathon Blog 2025 - 

Just 3 days to go until my 17th and final 26.2 miles at the London Marathon , hailed as the greatest Marathon event in the world. I am prepped and ready as mentally and physically as I am able and excited (as well as a little sad) for this big day. If you would like to follow my progress onnSunday .....

• Download the official London TCS London Marathon app on Android or i Phone. 
• Click 'Tracking' and enter Lindsey Peters or 70337 to follow me on Sunday.

My official start time is  11.16am in the Blue Wave from Blackheath, I am looking to finish in around 4.5 - 5 hours.

Thank you to everyone who has trained with me, supported or donated as I raise fund for a very special group of people at the Welwyn Hatfield Branch of Parkinson's UK. (some of whom are pictured below at one of our recent seated exercose sessions) The money raised will but equipment to enhance our sessions which are so hugely important in helping manage Parkinson's physical and mental symptoms. I will be running very much with this group in my heart and using their courage and determination through the miles and over the finish line on Sunday.

Fundraising for the Welwyn Hatfield Parkinson's Group is now through £1600, at a fantastic £1636.00 (including cash donations)

I can't thank you enough 

£1636.00 SO FAR!

Thank you so muchly xxx

CELEBRANT SERVICES >>>>>

Honoured to have led a beautiful Marriage Celebration recently ....

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!