Hello There,

The Easter weekend approaches and I for one am glad to have the time to reflect on a recent rollercoaster of emotions.... from the grief  of bereavement to the privilege of delivering a most beautiful and joyously happy wedding celebration. then the absolute terror  of nearly losing Frank the Vizsla, all in the space of two weeks!!! I would like to thank so many for the love ,many messages, flowers and hugs received and the understanding of members when I had to cancel classes at  short notice. It helped so much in coping, as did having to focus on the Spring Reset which I am in the midst of, along with a lovely group of ladies. I am positive  the mindfulness and nutritional discipline of the the Reset helped in part. Frank I am pleased to say progresses daily, and we are blessed to have our boy back and mending when it could have all been so horribly different. The Mind Matters this week  is how we can cope with these emotions, at times when we might be overwhelmed by them.

My focus now is firmly on the London Marathon in just over a weeks time. I was much inspired last Sunday by LFRC member Natalie Kempster who completed the Paris Marathon in just under 6 hours (her 7th Marathon). I followed her progress on the event app willing her on all the way, and can't wait to give her a hug and see the fantastic medal. You may not ever want to run a Marathon, but a 5km for a good cause is doable for most - and I am booked to take the warm up at the Welwyn Hatfield event in May and now entered for the St Albans event in July- Join me?

Sumptuous lamb recipe for you to try this Easter weekend in Food Matters. Please be mindful of the all the chocolate and hot cross buns around you this week. Set your intention to make a healthy decision on what you choose to have not a spontaneous, regret later one please. Spend time with your loved ones and make time to exercise too.The Saturday classes run as normal this weekend - just saying !

Have a great week and a very happy Easter! 

Love Lindsey xxx

This Week>>>

• Mind Matters: Coping with Stress & Overwhelm
• Marathon Blog :1 Week to go!
• Race For Life 2025: Enter Now
• Food Matters: Easter Herb Crusted Roast Lamb
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

 Coping Mechanisms for Stressful Situations and Grief

Life is a journey filled with ups and downs, and at times, we encounter situations that test our resilience and emotional strength. Stress and grief are two such challenges that can overwhelm us, but with the right coping mechanisms, we can navigate through  difficult times. Here we explore some effective strategies to manage stress and process grief, that can help us find balance and peace.

 Understanding Stress and Grief

Before diving into coping mechanisms, it's essential to understand what stress and grief entail:

• Stress is the body's response to any demand or challenge. It can be triggered by various factors, including unexpected events involving loved ones and pets,  work pressures, relationship issues, or financial concerns. While a certain level of stress is normal and can even be motivating, chronic stress can have detrimental effects on both physical and mental health.
• Grief is a natural response to loss, particularly the death of a loved one or pet. It encompasses a range of emotions, including sadness, anger, guilt, and confusion. Grieving is a deeply personal process and can vary significantly from person to person.

Coping Mechanisms for Stress

1. Mindfulness and Meditation: Practicing mindfulness and meditation can help calm the mind and reduce stress. These techniques encourage focusing on the present moment, which can alleviate anxiety and promote relaxation.
2. Physical Exercise: Engaging in regular physical activity is a powerful stress reliever. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, going for a run, yoga, or a gym workout, find an activity that you enjoy.
3. Time Management: Organising your time effectively can reduce stress levels. Prioritise tasks, set realistic goals, and delegate responsibilities when possible to prevent feeling overwhelmed.
4. Social Support: Connecting with friends and family can provide emotional support and a sense of belonging. Sharing your feelings with someone you trust can be incredibly therapeutic.
5. Healthy Lifestyle Choices: Maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can help manage stress better.

Coping Mechanisms for Grief

1. Allow Yourself to Grieve: It's important to acknowledge and accept your feelings of grief. Give yourself permission to cry, feel angry, or experience any emotion that comes naturally.
2. Seek Support: Reach out to friends, family, or support groups. Talking about your loss with others who understand can be comforting and help you process your emotions.
3. Create Rituals: Honouring the memory of a loved one through rituals or memorials can provide a sense of closure and keep their memory alive.
4. Professional Help: If grief becomes overwhelming, consider seeking help from a therapist or counsellor. Professional guidance can offer strategies and support to navigate your emotions.
5. Engage in Creative Expression: Art, music, or writing can be powerful outlets for expressing grief. These activities can help you process your feelings in a non-verbal way.

 Conclusion:

Coping with stress and grief is not about eliminating these emotions but rather managing them in a healthy and constructive manner. By incorporating these coping mechanisms into your life, you can build resilience and find peace amidst life's challenges. Remember, it's okay to seek help and lean on others during difficult times. Healing is a journey, and you don't have to walk it alone.

I'm always here to help or find you someone that can if you need xxx

FITNESS EVENTS FOR YOU, FAMILY & FRIENDS.........

SUNDAY 18th MAY 2025

The Welwyn Hatfield Cancer Research Race for Life is back for 2025, and we need your support more than ever. This annual event is not just about running; it's about coming together as a community to stand against cancer and support groundbreaking research that saves lives. Whether you're a seasoned runner or a casual walker, your participation can make a significant difference in the fight against cancer.

Join us for the Welwyn Hatfield Cancer Research Race for Life 2025 and be a part of something truly special. Together, we can make strides in the fight against cancer and bring hope to countless lives. Lace up your trainers, bring your determination, and let's race for life.

Stroll IT, Walk IT, Jog IT, Run IT - Just DO IT!

FOOD MATTERS >>>>>

Here's a healthy Easter lamb recipe that focuses on fresh herbs and simple ingredients to enhance the natural flavours of the lamb:

Herb-Crusted Roasted Lamb

INGREDIENTS:

• 1 boneless leg of lamb (about 4-5 pounds)
• 4 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon Dijon mustard
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• Juice of 1 lemon

INSTRUCTIONS:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Herb Mixture: In a small bowl, combine the minced garlic, rosemary, thyme, parsley, Dijon mustard, olive oil, lemon juice, salt, and pepper. Mix well to form a paste.
3. Season the Lamb: Pat the lamb dry with paper towels. Rub the herb mixture all over the lamb, ensuring it is evenly coated.
4. Roast the Lamb: Place the lamb on a roasting rack in a roasting pan. Roast in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium, as measured by a meat thermometer.
5. Rest the Lamb: Remove the lamb from the oven and cover it loosely with aluminum foil. Allow it to rest for about 15-20 minutes. This will help the juices redistribute, making the meat more tender.
6. *Slice and Serve: Slice the lamb against the grain and serve with your choice of healthy sides, such as roasted vegetables or a fresh green salad.

TIPS:

• Herbs: Feel free to experiment with other fresh herbs like mint or oregano for different flavour profiles.
• Sides: Pair the lamb with whole grains like quinoa or lentils/puses
• Sauce: Consider serving with a light yoghurt sauce flavored with mint and cucumber for added freshness. ENJOY!

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-TCS London Marathon Blog 2025 - 

The ' Very Last One' !!!........1  week to go >>>>

Oh goodness the final countdown has begun! With a very pleasant 8 mile run last Sunday I now have just a 10km Sunday run to go. I will visit the EXcel Centre in London next Friday with some of my LFRC members to collect my official race number and final instructions for the big day!

I am so excited for it now, especially after Marathon sister Natalie's incredible Paris Marathon last weekend. which I followed ever mile on the tracker, willing her forward to the finish line. so now the excitement mounts for what is renowned as the Worlds Greatest Marathon and I intend to run and enjoy every mile, hour, minute and second of ....watch this space or follow me on the tracked  - details of which I will post along with my number next week !

Fundraising for the Welwyn Hatfield Parkinson's Group is now through £1600, at a fantastic £1606.00 (including cash donations)

I can't thank you enough 

£1606.00 SO FAR!

Thank you so muchly xxx

CELEBRANT SERVICES >>>>>

Honoured to have led a beautiful Marriage Celebration recently ....

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!