Lindsey Fitness News 29th May 2025 - Atish......YOU?

Published: Thu, 05/29/25

Hello There,Have you had the sneezes this week? I have, apparently this might be because its the start of the grass pollen season. Whilst I don't…

Lindsey Fitness News 22nd May 2025 - Bowls Anyone?

Published: Thu, 05/22/25

Hello There, Another Bank Holiday weekend is upon us. To remind you the Saturday classes run as normal at Monks Walk - with the Walkfit Class starting…

Lindsey Fitness News 15th May 2025 - Fluid Issues

Published: Thu, 05/15/25

Hello There, The Welwyn Hatfield CRUK Race for Life weekend cometh......I am again honoured to have been asked to lead the warm up on Sunday morning…

Lindsey Fitness News 8th May 2025 - Muscle Up!

Published: Thu, 05/08/25

Hello There, A cold start to this week, but warming up now thankfully. We're talking about muscle work this week, and the importance of incorporating…

Lindsey Fitness News 1st May 2025 - We Made It.......Thank You!!!

Published: Thu, 05/01/25

Hello There, .... and then the job was done! Last Sunday I took part in, and completed my last running Marathon in London along with some 56,000 other…

Lindsey Fitness News -24th April 2025 - Under Starters Orders...

Published: Thu, 04/24/25

Hello There,I hope you had a most enjoyable Easter, spending it with family and friends or doing something you enjoy....This is the week then leading…

Lindsey Fitness News -17th April 2025 - Happy Easter!

Published: Thu, 04/17/25

Hello There, The Easter weekend approaches and I for one am glad to have the time to reflect on a recent rollercoaster of emotions.... from the grief…

Lindsey Fitness News -10th April 2025 - Chocolate, Easter ..& YOU!

Published: Thu, 04/10/25

Updated: Thu, 04/10/25

Hello There,What wonderful sunny, Spring weather we have been enjoying this week!It is such a mood booster and definitely something that helped me…

Lindsey Fitness News -3rd April 2025

Published: Thu, 04/03/25

Updated: Thu, 04/03/25

Hello There, It's officially Summertime..... with the clocks going forward last weekend. What a beautiful day is was too!I was up super early to…

Lindsey Fitness News -27th March 2025 - The Power of Your Mind

Published: Thu, 03/27/25

Updated: Thu, 03/27/25

Hello There, How happy we can be that British Summertime officially starts this Sunday when the clocks go FORWARD 1 hour at 2.00am. It seems to have…