Hello There,

Another Bank Holiday weekend is upon us. To remind you the Saturday classes run as normal at Monks Walk - with the Walkfit Class starting at 9.20am this week please. (as I have Celebrant duties later).Also Mondays online Mindfulness & Mobilisation session will be on Tuesday next week.

Have you ever tried lawn bowls I wonder? It's certainly a more sedate form of activity but still with great physical and mental health benefits. Have a read of this weeks spotlight on this popular sport which appeals to all ages. There there is also an opportunity to try it for free at the WGC Bowls Club on Knightsfield this Sunday at a taster day for all the family.

There is a review on the Welwyn Hatfield CRUK Race for Life event last Sunday, where I once again took the warm up at this iconic and moving event.

This weeks recipe is a tarragon coleslaw dish, an ideal side dish for summer salads and BBQ's

Have a great week and I'll see you online 

and in classes!

Love Lindsey xxx

This Week>>>

• Fitness Matters: Bowls Anyone?
• WGC Bowls Club Taster Day THIS Sunday.
• Race For Life 2025: Welwyn Hatfield Event Review
• Food Matters:
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events

Bowls for Fitness.....

Bowls, often regarded as a leisurely pastime, is a sport that offers a wealth of physical and mental benefits. Whether played on a lush green lawn or indoors, this game is accessible to people of all ages and abilities. Let's explore how taking up bowls can enhance both your physical health and mental well-being.

Physical Benefits

1. Improved Flexibility and Balance: Bowls require players to bend, stretch, and maintain balance while delivering the bowl. Regular participation helps improve flexibility and strengthens muscles, particularly in the lower body and core. This can lead to better posture and reduced risk of falls, especially in older adults.
2. Cardiovascular Health: Although bowls may not be as intense as other sports, it still provides a moderate cardiovascular workout. Walking up and down the green, coupled with the physical effort of delivering bowls, increases heart rate and circulation, contributing to overall cardiovascular health.
3. Enhanced Coordination and Precision: The game demands a high level of hand-eye coordination and precision. Players must focus on delivering the bowl with the right weight and direction to reach the target. This constant practice enhances motor skills and coordination.
4. Weight Management: Engaging in bowls regularly can aid in maintaining a healthy weight. The physical activity involved, combined with the social aspect of the game, encourages consistent participation, which can help burn calories and improve overall fitness.

 Mental Benefits

1. Stress Reduction: The serene environment of a bowling green, coupled with the focus required in the game, makes bowls an excellent stress reliever. The rhythmic nature of the game and the opportunity to enjoy the outdoors can help clear the mind and reduce anxiety.
2. Cognitive Stimulation: Bowls is a strategic game that requires planning, concentration, and tactical thinking. Players must anticipate opponents' moves and adapt their strategy accordingly. This mental engagement keeps the brain active and sharp, potentially reducing the risk of cognitive decline.
3. Social Interaction: One of the most significant benefits of bowls is the social aspect. It is a community-oriented sport that encourages interaction and camaraderie among players. Building friendships and being part of a team can boost mood, reduce feelings of loneliness, and improve overall mental health.
4. Boosted Self-Esteem and Confidence: Mastering skills and improving performance in bowls can lead to increased self-esteem and confidence. Achieving personal goals and receiving encouragement from teammates contribute to a positive self-image and a sense of accomplishment.

 Conclusion

Bowls is more than just a game; it's a holistic activity that nurtures both body and mind. Whether you’re seeking to improve your physical fitness, sharpen your mental acuity, or simply enjoy a social pastime, bowls offers something for everyone. Embracing this sport can lead to a healthier, happier lifestyle, making it a worthwhile pursuit for individuals of all ages. 

So, why not give it a try and experience the benefits for yourself?

This Sunday May 26th, 2025, Welwyn Garden City Bowls Club will open  its doors to the community for a special Taster session event. The club, known for its welcoming atmosphere and rich history, invites individuals of all ages to explore the sport of lawn bowls and experience the camaraderie that has been a hallmark of the club for decades.

The event kicks off at 2.00pm with club members eager to greet newcomers and guide them through the basics of the game. Participants will be treated to a hands-on experience, learning how to deliver the perfect bowl and understanding the strategic elements that make the game both challenging and enjoyable.

The Welwyn Garden City Bowls Club has long been a staple of the local community, and offers a welcoming environment for both seasoned players and newcomers alike. 

For more information about taking part in the

 taster day THIS SUNDAY  click on the link below

CRUK WELWYN HATFIELD Race for Life >>>>>

Well it was a bit chilly ahead of the start of last Sunday's iconic CRUK Race for Life at Stanborough Lakes but nevertheless as important as ever for those taking part and the meaning behind it. The Pretty Muddy event had taken place the day before and Sunday heralded the main event. I was warmly welcomed back by the event team and radio presenter John Darin with whom I have worked with previously at these events. 

There was a new feel to this years event with new branding and course layout. Following  the warm up on stage I joined Lindsey Fitness member Kerry Tancock and a lovely first timer Jacqui, to take on the 5km distance ( there was also the option of a 3km  and 10km distance). Kerry has taken part in this event every year for the past 10 years in memory of her sister whom she lost to breast cancer. 

This year Kerry raised over £300.00 in sponsorship .Between them the 600 wonderful participants made up of men, women and children raised over £95.000 at this event last Sunday. The CRUK Race for Life season has just begun with events all over the country for the next few weeks.  I shall be taking part again at the St Albans event in July with some Lindsey Fitness Running Club members - still time to sign up for these fantastic , fundraising events.

Stroll IT, Walk IT, Jog IT, Run IT, Jeff IT - Just DO IT!

FOOD MATTERS >>>>

 Tarragon Coleslaw

 INGREDIENTS:

• 1 small head of green cabbage, finely shredded
• 1 small head of red cabbage, finely shredded
• 2 large carrots, peeled and grated
• 1 small red onion, thinly sliced
• 1/4 cup fresh tarragon leaves, chopped
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• Salt and pepper to taste

INSTRUCTIONS:

1. Prepare the Vegetables:
   • In a large bowl, combine the shredded green cabbage, red cabbage, grated carrots, and sliced red onion.
2. Make the Dressing:
   • In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, and chopped tarragon leaves until smooth and well combined.
3. Combine:
   • Pour the dressing over the cabbage mixture. Toss everything together until the vegetables are well coated with the dressing.
4. Season:
   • Season the coleslaw with salt and pepper to taste. Adjust the seasoning as needed.
5. Chill:
   • Cover the bowl and refrigerate for at least 1 hour before serving. This allows the flavours to meld and the coleslaw to become more flavourful.
6. Serve:
   • Give the coleslaw a final toss before serving. Serve chilled as a side dish.ENJOY!

LINDSEY PETERS CELEBRANT

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!