Lindsey Fitness News - 6th November 2025 - Find Calm in November
Published: Thu, 11/06/25
Hello There, November it is then.....Have you ever noticed how, as the year draws in and the days get just that bit shorter, your mind starts racing…
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Lindsey Fitness News - 30th October 2025 - Pumpkin Power!
Published: Thu, 10/30/25
Everything Lindsey Fitness This week Hi With tomorrow being Halloween, we also find ourselves in full on pumpkin season. They have been in the shops…
Lindsey Fitness Newsletter 23rd October 2025 -Seasonal Immune Boosters: Foods to Eat This Autumn
Published: Thu, 10/23/25
Hello there, What a glorious tapestry of colour Autumn brings! I love to see the vibrant gold, reds, and oranges of the leaves that seems to change…
Lindsey Fitness News - Thursday 16th October 2025. Top 5 Strength Training Exercises for Beginners Over 50
Published: Thu, 10/16/25
Hello, What a beautiful, crisp and sunny start to October! The leaves are turning, the mornings have that e tra little chill, and I hope you’re…
Lindsey Fitness News 9th October 2025 - Breast Cancer Awareness Month
Published: Thu, 10/09/25
Lindsey Fitness Newsletter Hello, October has arrived with a blast it seems! I hope you are all safe and well after storm Amy flew in. Along with some…
Lindsey Fitness News 2nd October 2025 - Factual Fitness As We Age
Published: Thu, 10/02/25
Hola,BOOM ..... October before we could know it! This weeks newsletter is highlighted by a conversation with one of my lovely members, just before I…
Lindsey Fitness News 25th September 2025 - Muscle Up!
Published: Thu, 09/25/25
Hola, A change in the weather then as Autumn sets in. I'm so lucky to be in Spain with Gary and Frank the Vizsla, as the high season here ends. It's…
Lindsey Fitness News 18th September 2025 - Weight Loss Jabs
Published: Thu, 09/18/25
Hello, A true feel of the start of Autumn this week, with such a mi ture of weather sunny, rainy, blustery days. Shorter days with darker mornings and…
Lindsey Fitness News 11th September 2025 - Are you Protein Savvy?
Published: Thu, 09/11/25
Hello There!How are you?......with the children and grandchildren back to school, or off to college or University, starting a job maybe. It's time to…
Lindsey Fitness News 4th September 2025 - Stretch Out!
Published: Thu, 09/04/25
Hello There! Welcome to September! We can't fail to notice the seasonal change starting, leaves turning, darker mornings and shorter evenings ...oh…