Hello,

 A true feel of the start of Autumn this week, with such a mixture of weather sunny, rainy, blustery days. Shorter days with darker mornings and evenings  have suddenly been realised too I think.

Good news however from the participants, including myself, on the late Summer Reset - the results have been outstanding as you can read later in this newsletter. The last Reset this year is planned for mid November, and places can be booked from October.

September is also the traditional month of the Harvest Festival, so I have this week included a delicious soup recipe in Food Matters  that embraces the season. 

This weeks spotlight is on a topic that we cannot fail to ignore. It seems to be in the news, on television, in magazines. I think most of us will know of someone who is having them or has used them. I'm talking weight loss jabs, so I just wanted to put things in  a balanced perspective from a health point of view.

I am in Spain now on holiday, so Lindsey Fitness members have access to my LIVE .shorts 'sessions from there and unlimited use of the Lindsey Fitness workout library whilst I am away. I need to workout too and it will be great to have you join me..

Have a good nutritious and active week and I'll see you online from Spain!

Love Lindsey xxx

In this weeks newsletter >>>>>

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Health Matters : Weight Loss Jabs: A Balanced Perspective

Late Summer Reset: Results!

Food Matters : Harvest Vegetable Soup

Book Your Lindsey Fitness Classes

Lindsey Fitness Running Club

The Balanced Perspective on Weight Loss Jabs: 

A Health Overview

In recent years, weight loss jabs have emerged as a popular tool in the battle against obesity. These injectable medications, often hailed as breakthroughs, promise to aid weight reduction by curbing appetite and enhancing metabolic processes. However, like any medical intervention, they come with their own set of benefits and drawbacks. This article aims to provide a balanced view of weight loss jabs from a health perspective, considering both their potential advantages and the concerns associated with their use.

Understanding Weight Loss Jabs

Weight loss jabs, also known as injectable weight loss medications, typically contain active ingredients such as liraglutide or semaglutide. These compounds are designed to mimic hormones that regulate appetite and food intake, thereby helping individuals feel full sooner and eat less. Originally developed to treat type 2 diabetes, these medications have shown promise in aiding weight loss when combined with lifestyle changes.

The Benefits

1. Effective Weight Loss: Clinical trials have demonstrated that weight loss jabs can lead to significant weight reduction. For individuals struggling with obesity, these injections can be a valuable tool in achieving and maintaining a healthier weight.
2. Improved Health Outcomes: Beyond weight loss, these jabs have been associated with improvements in various health markers, such as blood sugar levels, blood pressure, and cholesterol profiles. This can lead to a reduced risk of obesity-related ailments, including heart disease and type 2 diabetes.
3. Support for Lifestyle Changes: For many, weight loss jabs offer the psychological boost needed to kickstart lifestyle changes. The early success seen with these medications can motivate individuals to adopt healthier eating habits and increase physical activity.

 The Concerns

1. Side Effects: Like any medication, weight loss jabs are not without side effects. Common issues include nausea, vomiting, diarrhoea, and constipation. In some cases, more severe side effects like pancreatitis have been reported, necessitating careful monitoring by healthcare providers.
2. Long-term Safety: The long-term effects of using weight loss jabs are still under investigation. While short-term studies show promising results, the impact of prolonged use remains uncertain, raising questions about potential risks over time.
3. Cost and Accessibility: These medications can be expensive, and not all insurance plans cover them. This financial barrier can limit access for many individuals who might benefit from their use.
4. Dependency Concerns: There is a risk that individuals may become reliant on these medications for weight management, neglecting the importance of sustainable lifestyle changes. Health professionals emphasise that weight loss jabs should complement, not replace, healthy eating and regular exercise.

Conclusion

Weight loss jabs represent a significant advancement in the field of obesity treatment, offering hope to many who struggle with weight management. However, they are not a magic bullet and should be considered as part of a comprehensive approach to health that includes diet, exercise, and behavioural changes. Individuals considering these treatments should consult with healthcare providers to weigh the potential benefits against the risks and to ensure that their use is part of a personalised and sustainable weight management plan. As research continues, the understanding of these medications will evolve, hopefully providing clearer guidance for those seeking to improve their health through weight loss.

I am away  on holiday as you read this newsletter  so there are no Lindsey Fitness classes from this Saturday 21st September  to Wednesday 8th October Inclusive. Lindsey Fitness members will have unlimited  access to  the Lindsey Fitness library from the link on the group Home Facebook page. There will be some 'Shorts ' from Spain, so please join me LIVE if you can. ....Full timetable resumes from Saturday11th October xxx

LATE SUMMER RESET RESULTS >>>>>

It may seem a little odd to be  highlighting an article on weight loss jabs and Reset results  in the same  newsletter , but I couldn't wait to share the results of the last 3 weeks of a  delicious healthy eating, intermittent fasting and activity programme - we are celebrating! The Placebo Diet Colour Fast Reset from Janet Thomson MSc is mind body discipline that yes, lends itself to weight and inch loss but is much about empowering change.... for the better!

Weight loss for the participants, including myself, on this Reset ranged from 

 7 - 13lbs!  We are feeling energised, slimmer, trimmer and really have laid to rest a few niggling not so good habits. The enthusiasm and connection we had from the start really encouraged unity and working with each other to help ourselves become our best versions.

Some of the graduation day comments ...

" Well, what a fabulous 3 weeks I’ve had! I feel so much more positive about life generally but in particular about my ability to control my impulses. The little voice that encouraged me to to eat things I didn’t need has been well and truly knocked on the head! I was also delighted to find I could manage the exercises, so that was an unexpected bonus. As if all that wasn’t enough, I’ve lost 13lbs and 5 inches. What a fantastic result!"

"Well I’ve achieved all I set out to do in the last three weeks. I’ve set my goals and intentions going forward. This process for me is not all about the weight loss it’s mind set and continuing to help my entire body to remain as fit and healthy as possible. I’m forever thankful to the tremendous support Lindsey gives us all and so grateful to have discovered Janet's Colour Code System,

FOOD MATTERS>>>>>>>>

Here's a recipe for a Harvest Festival Chunky Soup, perfect for celebrating the bounty of the season:

INGREDIENTS:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 large potato, peeled and diced
• 1 sweet potato, peeled and diced
• 1 cup butternut squash, peeled and diced
• 1 courgette, sliced
• 1 cup sweetcorn kernels (fresh, tinned or frozen)
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1/4 cup fresh parsley, chopped

INSTRUCTIONS:

1. Sauté Vegetables:
   • In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
2. Add Root Vegetables:
   • Stir in the carrots, celery, potato, sweet potato, and butternut squash. Cook for about 5 minutes, stirring occasionally.
3. Add Remaining Vegetables:
   • Add the courgette, sweetcorn, green beans, and diced tomatoes to the pot. Stir to combine.
4. Simmer Soup:
   • Pour in the vegetable broth and add the thyme, rosemary, salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the vegetables are tender.
5. Add Beans:
   • Stir in the cannellini beans and let the soup simmer for an additional 5 minutes to heat the beans through.
6. Finish and Serve:
   • Remove the pot from heat and stir in the fresh parsley. Adjust seasoning with additional salt and pepper if needed.
7. Serve:
   • Ladle the soup into bowls and serve hot. Enjoy! .

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LINDSEY PETERS CELEBRANT

As many now know I am also operating as an Independent Family Celebrant, a role I take as both an honour and a privilege for the families I am entrusted to.

Please don't hesitate to get in touch or pass on my details if I may be of any help at a time of loss or of celebration to you or someone you know.

Fun, friendly, achievable workouts for all ages, levels and abilities - if you are new to exercise you'll be made very welcome .... or if you haven't been for a while it'll be a great welcome return - get in touch for your first session FREE!