Hello there,

What a glorious tapestry of colour Autumn brings! I love to see the vibrant gold, reds, and oranges of the leaves that seems to change almost daily on my walks with Frank the Vizsla. There’s something about autumn that makes every walk or workout feel extra rewarding, don’t you think?  

A reminder that you have an extra hour in bed on Sunday morning as British Summertime ends and the clocks go BACK..... or an extra hour to exercise of course!

The Autumn of course brings with it a raft of cold  bugs  leaving many snuffling, sniffing and sneezing. This weeks Health Matters is about some top Autumn immune boosting foods to consider incorporating into your nutrition that can help you avoid reaching for the tissues.

There's also a delicious, and hearty soup recipe in this weeks Food Matters to try -  brimming with immune boosting veggies - ENJOY!

As we look towards Christmas, put yourself first with the November Reset to feel, look and be your best version ready to cope with the Festive season - get booked from this newsletter and that's the first tick on your list - sorted!

In this week’s newsletter >>>>>

• Health Matters: Autumn’s Top Immune-Boosting Foods
• Food Matters: Roasted Root Veg & Garlic Soup
• November Reset – Booking Now!
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club

HEALTH MATTERS >>>>>

Autumn’s Top Immune-Boosting Foods

As the days grow shorter and the temperature dips, our immune systems can need a little extra support. The good news? Autumn is bursting with foods that naturally help your body defend itself. Here are my favourite seasonal immune boosters and why they deserve a spot on your plate:

• Squash & Pumpkin: Packed with beta-carotene (converted to vitamin A in the body), these help keep your skin and mucous membranes healthy—your first line of defence against bugs.
• Garlic: A natural antimicrobial, garlic has been shown to help fight off colds and infections. Add it to soups, stews, or roast it for a milder flavour.
• Root Vegetables: Carrots, parsnips, and sweet potatoes are full of antioxidants and fibre, supporting gut health and, in turn, your immune system.
• Leafy Greens: Spinach, kale, and chard are still in season and rich in vitamin C, folate, and iron—key nutrients for immune function.
• Apples & Pears: High in fibre and vitamin C, these fruits are easy to snack on and support overall health.
• Mushrooms: Especially varieties like shiitake and maitake, which contain beta-glucans shown to enhance immune response.
• Live Yogurt & Fermented Foods: A healthy gut is vital for immunity, so include live yogurt, kefir, or sauerkraut for a probiotic boost.

Practical tips:

• Eat a rainbow of vegetables at every meal—variety really is your friend.
• Include a source of protein (beans, pulses, eggs, fish, or lean meats) to help repair and build cells.
• Stay hydrated and get plenty of rest—your immune system needs both!

FOOD MATTERS >>>>>

Roasted Root Veg & Garlic Soup

This soup is a real hug in a bowl—warming, nourishing, and brimming with autumn’s best immune-boosting veggies. Perfect for lunch or a light supper after class!

Ingredients (serves 2):

• 2 carrots, peeled and chopped
• 1 parsnip, peeled and chopped
• 1 sweet potato, peeled and cubed
• 1 small onion, chopped
• 4 cloves garlic, unpeeled
• 1 tbsp olive oil
• 500ml vegetable stock
• 1 tsp ground cumin
• Salt & pepper to taste
• 2 tbsp live yogurt (to serve)
• Fresh parsley (optional)

Instructions:

• Preheat the oven to 200°C (fan 180°C).
• Toss the carrots, parsnip, sweet potato, onion, and garlic with olive oil, cumin, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes, turning halfway.
• Squeeze the roasted garlic from its skins, then add all the veg to a saucepan with the stock. Simmer for 10 minutes.
• Blend until smooth. Serve topped with a swirl of live yogurt and a sprinkle of parsley.
•  

Why it works: Root veg and garlic are packed with antioxidants and fibre, while the live yogurt adds a creamy finish and a probiotic boost—just what your immune system needs!

November Reset – Booking Now!

Our final Reset of the year is open for bookings! If you’re ready to refocus your nutrition and fitness before the festive season, this 21-day mentored programme combines mind-body support, intermittent fasting, and daily check-ins to help you feel your best. Let’s finish the year feeling energised and balanced.

The Colourfast Reset programme  empowers you forward with renewed focus and belief. This 21 day programme starts with a preparation week, with day by day instruction so you are primed and ready for the 14 day intermittent fasting regime, to deep cleanse leaving your  body energised, balanced, efficient  and lighter. Your mind  will be refocused, positive and  changed for the better!

Preparation week starts Monday 17th November 2025

14 Day Reset starts Monday 24th November

If you have the resources from previous Resets just book on the link below

If you would like to join the November Reset but don't have the Resources, which includes Recipes, Videos and Audios, please do get in touch in the first instance. 

Lindsey Fitness Classes >>>>>

Our fun, friendly, achievable workouts are designed for all ages, levels, and abilities. If you’re new or returning after a break, your first session is FREE! Book your place for Lindsey Fitness Classes and let’s keep moving and strengthening together this autumn.

Lindsey Fitness Running Club >>>>>

The Running Club is in full swing, with Sunday group runs (& walks) for all abilities. Whether you’re aiming for a 5K, half marathon, or just some company and encouragement, you’ll find it here. 

Upcoming Events

Sunday 2nd November 2025  - Herts Half Marathon & 10km, Knebworth

Sunday 21st December -  LFRC Christmas Walk -  TBC

Have a wonderfully nutritious and active week and I'll see you in classes and online

Love Lindsey xxx

Lindsey Peters Family Celebrant

As a family celebrant, I’m honoured to support families at times of celebration or loss. If you or someone you know needs a celebrant for any occasion, please do visit my Celebrant website or read my TrustPilot reviews. It’s always a privilege to be part of and support families at some of the most important and emotional times of their lives.