November it is then.....
Have you ever noticed how, as the year draws in and the days get just that bit shorter, your mind starts racing even faster? November can be a truly busy month—end-of-year to-dos, darker evenings, and, for many, the pressure of pre-Christmas planning. If you sometimes feel frazzled before your feet hit the floor, you’re certainly not alone!
This week, I’m
sharing some of my favourite guided meditation and mindfulness techniques to help you press pause, re-centre, and support your mental well-being as we head into this new season. Whether you’ve never tried guided meditation before or simply want an extra moment of calm, I hope these simple strategies offer you some peace.
Just the last 2 places up for grabs for the November Reset, those already booked have commenced 'priming' in readiness, even though they don't know it. Their
sub-conscious is already directing and putting in place all that the reset will bring on their 21 day programme - that's the magi, how great is that!
I love a bowl of proper porridge, There's something really comforting as well as goodness nutritionally. Try this weeks' food matters golden turmeric porridge for an extra healthy twist.
Have a a great week everyone
Love Lindsey xxx