Lindsey Fitness

Information and news about Lindsey Fitness and all the related activities.

10 awesome benefits of sleepšŸ˜“

Published: Tue, 06/11/19

Hi Do you really know the power of sleep? Here are 10 benefits of sleep that everyone should know about. Here are 10 benefits of good sleep:- Helps…

Relaxation music for you

Published: Sun, 06/09/19

Hi Just a quickie! The last time I recommended a rela ing piece of music it was major success. So I thought I would do it again. >>Click HERE For This…

Lucy Lost 1/2 a stone

Published: Tue, 06/04/19

Hi I just wanted to say Congratulations! I would like to acknowledge again the following people who have lost the most weight on the Colour Code or…

Ready to hiit it

Published: Sun, 06/02/19

Hi Tomorrow we are going to Hiit it! Yes you guessed it, the first of Hiit The Park morning workout starts tomorrow. Monday 3rd June at 6.15am.

Run run run fun fun fun

Published: Tue, 05/28/19

Hi Run run run! We are getting close to the fun fun fun of the run run run!. Tomorrow will see us doing a course route practice at Stanborough Lakes…

Sundays are fantastic do you agree

Published: Sun, 05/26/19

Hi I just want to wish you a happy Sunday! I just have one question to you today? Are you going to rest or do something different which counts as a…

This is such a hit

Published: Tue, 05/21/19

Hi Here is another WOW! People were really taking advantage of the the early morning Hiit The Park Sessions. The spots are filling up! Are you gonna…

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