Lindsey Fitness News May 23rd 2019

Lindsey Fitness News May 23rd 2019 - Rise and Shine!

Published: Thu, 05/23/19

Cancer Research Race for Life 2019

HiiT the Park

As the second week of the May 14 Day Colour Fast Reset Programme reaches it's climax I am always so excited at how much participants have changed from just 3 weeks ago when they prepared with me in a secret Facebook group.

A mixture of participants - some taking part for a second time, using it now as part of their health, fitness and continued weight loss regime 2 or 3 times a year!

Others for the first time current members, past members and newbies, at a stage where they knew they needed to do something but just didn't know how to start...

... and now in a place they are confident, refreshed, energised, clean, in control and most significantly educated on how to carry on their forward journey to better health, mood, balance - and of course weight loss - for good!

That's the magic of the Placebo Effect!

Interested in the July Colourfast Reset?

Preparation Week starts Monday July 1st

14 Day Colour Fast Programme starts - Monday 8th July

Don't miss the opportunity to BOOK YOUR PLACE in next weeks Newsletter!

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We are almost there.....

Welwyn Hatfield CRUK Race for Life 2019

This event takes on an even more personal meaning for me this year and the realisation of all the fantastic and much needed work that CRUK has done and continues to do that allows my Brother a quality of life living with Terminal Cancer .

That is why we must continue to raise funds for groundbreaking research and development to ultimately find a cure for all cancers.

A heartfelt thank you if you are taking part with the Lindsey Fitness Team this year or have already or want to make a donation

Donate Here- THANK YOU so much xxx

Training Continues this Sunday 8am

Money Hole Playing Fields

Course - Route Practice Wednesday 29th May - 7pm

Stanbourough Lakes

STILL TIME TO ENTER YOURSELF or as a FAMILY GROUP - Women, Men Boys & Girls!

Enter Race for Life 2019 HERE!

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HiiT the Park 2019

Our popular early morning HiiT the Park Summer series for 2019 kicks off again in June.

Early Morning Express HiiT sessions in the fresh air to benefit your mind, mood, and fitness.

Block Sessions running the first week Monday to Friday in June, July and August in the beuatiful Money Hole Playing Fields, Sylvan Way, Welwyn Garden City, Herts AL7 2RT

Book 1 - 5 Sessions

Block 1 - Monday 3rd June - Friday 7th June

6.15am - 6.45am

(Members , Non- Members - All Welcome!)

Block 1 - HiiT the Park - Book your JUNE Sessions HERE!

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Lindsey Fitness Bootcamp Spa - Algarve 2020

with

We are again returning to our beloved, beuatiful Alvor in the Algarve in March 2020 for our Annual Bootcamp Spa Trip - would you like to join us?

The Date :

Thursday 19th March -Tuesday 24th March

(5 Nights)

Just 4 Places Remaining!

The Hotel :

Pestana Dom Joao II Beach Resort is one of the most comfortable and well-known hotels in Algarve, enjoying a privileged location, overlooking one of the best beaches in the Algarve, the beach of Alvor, extending for several miles.

The Package:

Breakfast and evening meal – Half board.
Champagne Breakfast
FREE unlimited tea, coffee and hot chocolate between 10.30am – 6pm.
FREE unlimited local spirits, house wines, Sangria,beer & soft drinks between 6pm – 11pm.
3 x 25 minute Beauty treatments.
Extra treatments are available at reasonable prices.
Unlimited use of hotel facilities.
FREE coach transfer from Faro airport (As a group).
Exclusive local Restaurant discounts

The Price:

Just £460pp

(Price frozen for 2020 Based on 2 sharing Twin/ Double Room - Flights Extra)

If you are interested in booking for yourself or with family and friends for the Lindsey Fitness Algarve Break 2020 please e-mail me NOW!

as I will be finalising numbers and asking for deposits before the end of May

lindseyfitness@btinternet.com

Option to join in with morning Power Walks / Runs and HiiT Workouts or just enjoy the Hotel Facilities and surrounding area for a very relaxing break!!

Love My Leisure Portugal - Find Out More HERE!

(£50 Deposit per person due NOW to secure place)

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This Sunday 26th May 2019

5km Race For Life 2019 - Training 8am

(See FB Group for additional runs)

Wednesday 29th May 2019

CRUK Course / Route Training Run

with Ruth

Stanborough Lakes 7pm

Long Run Training Dates / Events

CRUK Race for Life Training - 26th May

Monday 27th May - Vitality 10km - London

Race For Life Route Practice - Wednesday May 29th 7pm

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 23rd June - Welwyn 10km

Sunday July 7th - Ware Tens - 10km & 10 Mile

Sunday 14th July - 14 Mile Training Run

Sunday 21st July - CRUK 5km & 10km, St Albans

Sunday 28th July - 18 Mile Training Run

Sunday 11th August - 22 Mile Training

Sunday 1st September - Bedford Half Marathon

Sunday 8th September - New Forest Marathon Festival Weekend

Sunday 13th October - Royal Parks Half Marathon

Sunday 24th November - Knebworth Half Marathon

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Good Luck and a fabulous run to Sue Coveney, Trish Henderson, Miranda Trenchard, Celia Wodcke, Helen Whitehead, Rosie Carpenter, Pat Ray and Pat Kurjata in

The Vitality 10,000m in London this Bank Holiday Monday!