Hi
Do you really know the power of sleep?
Here are 10 benefits of sleep that everyone should know about.
Here are 10 benefits of good sleep:-
- Helps reduce stress. .Ā .(We all know about that!)
- Can improve your memory. (Where are my car keys?) . . lol
- Can lower your blood pressure. (No more dizzy spells!)
- Helps improve your immune system. (No more colds)
- Can help you maintain your ideal weight. (Exercising becomes a breeze)
- Puts you in a better mood. (You'll be one happy bunny)
- Could possibly reduce your chances of diabetes. (Helps regulate your insulin)
- Can help promote a healthy heart. (You'll feel like a new person)
- Can act as a natural painkiller. (Bin the Nurofen)
- Can improve overall brain function. (You will be an oracle)
So with all this, what are you going to do to sleep better?
Ā
Try going to be early?
Taking a hot bath in the evening with lavender essential oil?
Stop watching TV in bed or being on your computer 1 hour before bed!
We are more powerful than we think! . .
REMEMBER: YOU HAVE THE CONTROL!
Much love.
Lindsey xxx
PS If you want further help about any anything health, nutrition or exercise related. Reach out to me by phone on 01707 334229Ā (tap the number if on a mobile) or reply to this email.
