Lindsey Fitness

Information and news about Lindsey Fitness and all the related activities.

It's all about the meridians

Published: Tue, 03/05/19

Hi What are Meridians you may ask . . . as I e plained in my last email the body has a network of energy pathways like a motorway, they are called…

Did you know I do this too.

Published: Sun, 03/03/19

Hi Most people can relate to stress, an iety or trauma or know someone who has. . . . . .but it doesn't have to be this way forever. Also . . . many…

Don't miss out

Published: Tue, 02/26/19

Hi Don't forget my invitation for you to mi it up and try out a different type of class for this week only at no cost. Choose from:- Hiit Training…

Did you know this

Published: Sun, 02/24/19

Hi Being healthy is not about doing one type of fitness or activity. . . . and having an all round fitness regime will do you wonders over time. We…

Keeping you in the loop

Published: Tue, 02/19/19

Hi Just a quick note . . I just wanted to let you know I am going to a private event this week to share and learn with some old colleagues and friends…

It's working again (more results from Pat)

Published: Mon, 02/18/19

Running Club Member Of The Week Pat Ray smashed her running goal and went on to complete a second Race for Life in St Albans just 6 weeks later. . . .

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