Lindsey Fitness News February 21st 2019

Lindsey Fitness News February 21st 2019 - Spring Is In The Air

Published: Thu, 02/21/19

Ready to Spring Clean?

Start Yours with Lindsey Fitness

What a lovely week of sunshine and warmer weather we are having!

SPRING is definitely in the air, birds are singing, days are lighter, bulbs and blossom are emerging and there is a renewed energy about for sure- never more so than in Lindsey Fitness Classes too.

The engagement , interaction, mutual encouragment and support between the members on their weight loss journeys is a total joy. Each new achievement is everyone else's too - I love this new initiative in classes. To be delivering information to those who want to change and getting results is such a privilege!

This time of year traditionally is a time for Spring Cleaning too - clearing out, re organising, redecorating - out with the old , in with the new!

So how is YOUR housekeeping? I'm not talking about your home either.........

I'm talking about YOU.....not the amazing, wonderful

person that is you but YOUR BODY, that salty, hairy bag of soup - the place where YOU live that is your biological home.

How well do you 'House keep' ? - is your 'home' clean, functional, efficient and gleaming in the sunshine? Or is it looking a bit shabby, neglected in need of some serious TLC and attention?

Your body, the place where you live is in fact an area of outstanding , natural beauty - so stop fly tipping it and lets get it back to the squeaky clean show home it needs, craves to and can be with Lindsey Fitness :

The Placebo Diet 14 Day Colour Fast Reset is where it can truly start .......join those already signed up for the Group Reset in March. I have just 5 places left, book right now to clean up your act - for good!

The January Reset saw participants achieving weight losses of between 6 and 13 lbs!!!!

The Programme - What Do I get?

This transformational programme has been especially created by Janet Thomson to bring you the latest research on the benefits of intermittent fasting, improving digestion and detoxifying your liver, along with explaining how to balance your blood sugar and reduce cravings; all put together in a succinct two-week plan.

If you have struggled to lose weight in the past and suffer from bloating, food cravings and general lethargy then this is a real treat for your body, giving it exactly what it needs to reset and reboot.

Of course it’s not just about the amazing (super simple) recipes, like all of the Placbo Diet programmes the Colour Fast Reset is a multi-level plan that includes powerful techniques to reprogramme your thinking and change how you think and feel about foods. Not only are there three “Change Your Mind Fast” audios, the resource pack contains short videos demonstrating a variety of techniques, including TFT (tapping) to prevent self-sabotage, practical ways to boost your immune system and much more..

Click Here to BUY the Colour Fast Reset Programme

Do it for your self or join the Group Reset...

All the help, direction, support and encouragement that a group of like minded participants can give within a closed Facebook Group. Optional express HiiT workouts for with Lindsey and mentoring for all 3 weeks

Lindsey Fitness Group Colour Fast Reset - MARCH

March 4th - Preparation Week

March 11th - 14 day Colour Fast Reset Commences

BOOK Your Place NOW>>>

Lindsey Fitness Annual & Platinum Members BOOK HERE

Lindsey Fitness Members BOOK HERE

Non - Members BOOK HERE

...I can't wait to work with you XXX

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Are you in yet?

Lindsey Fitness Members now following the Colour Code System are invited over to the Placebo Diet Colour Code Community Group .

This is where Janet, Bev and all the other Placebo Diet Coaches along with followers from all over the world post tips, ask questions and share the Placebo Lifestyle. It's yours too - so get on board interact , learn and benefit!

If you have been at the Nutritional Coaching in classes this week you will realise this is another form of PRIMING.

If you have't joined the group simply search for then send a member request to the Colour Code Community Page and I'll approve you! xxx

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Race for Life 2019

2019 is our 21st Year of supporting these FABULOUS EVENTS - It's also the first time Men can take part in these events so . . .

Get your BOYS on Board too!!!!

Secure your entry to our signature 5km at the Welwyn Hatfield event on Sunday 2nd June and be part of the Lindsey Fitness Team

*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 5th May - 8am

* e-mail me - lindseyfitness@btinternet.com

You might also like to enter the Pretty Muddy 5km the day before Saturday 1st June and or a 5km or a 10km distance at St Albans on Sunday 21st July.

Simply SIGN UP and & PAY using the link below to your chosen event and THEN click on the Join a Team link and select Lindsey Fitness.

Enter Race for Life 2019 HERE!

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This Sunday 24th February 2019

Money Hole Playing Fields Car Park

7.45am - 10km - Jog, Run

8.00am - 5km - Jog

(Please check the FB Group for more details)

Wednesday 20th February 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

Sunday 3rd March - 18 Miles Training Breakfast Run to Charlie's

Sunday 24th March - 22 Miles Training Run

(London Landmarks Half Marathon)

Sunday 7th April - Manchester Marathon

Sunday 14th April - Paris Marathon

Sunday 28th April - London Marathon

CRUK Race for Life Training - 5th,12th, 19th, 26th May

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 21st July - CRUK 5km & 10km

Sunday 8th September - New Forest Marathon Festival

Sunday 13th October - Royal Parks Half Marathon

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Next >>>>>>>>>

Lindsey Fitness - Dates for your Diary

NO CLASS - Friday Evening 22nd February

NO CLASS - Wednesday EVENING 27th March 2019

NO CLASSES - Thursday 28th March - Tuesday 2nd April 2019

Annual Boot Camp / Spa Trip - ALGARVE

NO CLASSES - Good Friday 19th April - Easter Monday 22nd April

NO CLASSES - Saturday 13th July

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Sue Moore

- Sue Ansell

- Fiona Russell

Monks Walk - Jacqui Dixon

Wodson Park - Heather Swaby

Ridgeway Academy - Carole Frater

MILESTONES

Fiona Stracey - 1/2 Stone

Sue Moore - 2 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk