Lindsey Fitness News February 28th 2019 - What Does Your Liver Need?

Published: Thu, 02/28/19

Countdown to a Detox Like No Other

March Reset Starts Monday

Janet and the Placebo Diet are hitting the news again with a great article in the Daily Mirror this week relaying knowledge on health and nutrition to the masses.

It was also such a joy also to introduce her to a fantastic group of fellow instructors at our Annual Training Convention in Northampton last Friday too - Janet delivered how the Placebo Diet evolved, how it works and how it incorporates all the latest research on gut health for sustainable weight loss. Approaching mind set surrounding food and eating habits is also the key element of course. Janet was, needless to say, well and warmly received by these amazing, dedicated and talented women.

It is always wonderful to catch up with everyone I was able to discuss with many of the Instructors how Placebo Diet programmes are now incorporated within Lindsey Fitness Classes. This generated a lot of interest for them to now get in touch with Janet and find out more.

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"It is so exciting that Janet's tireless work is now being recognised...Nationally!"

Read the Daily Mirror article here if you didn't pick it up from my social media threads on Monday and decide if you need give your liver the rest and reset it needs for better health on so many levels - not least sustainable weight loss.

Do You Need a DETOX? - Read More Here

Presdales Class Member Fiona Russell was one of my original traillists ahead of launching the Placebo Diet at Lindsey Fitness last October . Fiona also did the January 14 Day Colour Fast Reset

Last weekends Birthday photo is STUNNING , I think you'll agree!

There is still time to join those already signed up to the Group Colour Fast Reset programme which starts this Monday March 4th

The Programme - What Do I get?

This transformational programme has been especially created to bring you the latest research on the benefits of intermittent fasting, improving digestion and detoxifying your liver, along with explaining how to balance your blood sugar and reduce cravings; all put together in a succinct two-week plan.

If you have struggled to lose weight in the past and suffer from bloating, food cravings and general lethargy then this is a real treat for your body, giving it exactly what it needs to reset and reboot.

Of course it’s not just about the amazing (super simple) recipes, like all of the Placbo Diet programmes the Colour Fast Reset is a multi-level plan that includes powerful techniques to reprogramme your thinking and change how you think and feel about foods. Not only are there three “Change Your Mind Fast” audios, the resource pack contains short videos demonstrating a variety of techniques, including TFT (tapping) to prevent self-sabotage, practical ways to boost your immune system and much more..

Click Here to BUY the Colour Fast Reset Programme

Now do it for yourself at a time to suit you

Join the MARCH Group Reset with me...

All the help, direction, support and encouragement that a group of like minded participants can give within a closed Facebook Group. Optional express HiiT workouts for with Lindsey and mentoring for all 3 weeks

Lindsey Fitness Group Colour Fast Reset - MARCH

March 4th - Preparation Week

March 11th - 14 day Colour Fast Reset Commences

Last Chance BOOK Your Place >>>

Lindsey Fitness Annual & Platinum Members BOOK HERE

Lindsey Fitness Members BOOK HERE

Non - Members BOOK HERE

...I can't wait to start work with you!

Those already signed up will be invited into the Face book group on Sunday :0) xxx

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V.I.P Members Area

(Message from Janet)

We are uploading more resources to our VIP members area so go in and take a look if you haven't already. I know some of you have not been able to access the membership area recently and I apologise for that - all bugs have now been fixed and it is working how it should!

Remember, you automatically get 2 months free membership when you purchase the Lindsey Fitness Placebo Diet Starter Pack and then you will have the choice to continue membership for a low cost monthly fee of just £10 pcm.

I want to encourage you to test and use the site for free now until we kick off with the paid plans from April 18th.

Every week we upload new recipes, this week it is a delicious Pasta Lunch, Lemon Chicken, and Sweet & Sour Vegetables. There is also a brand new express workout video with Lindsey to work on your core.

Then come and post over on our Facebook Community Group which is part of the members area, and let us know what you think and how you are getting on with the recipes, workouts and mind changing audios!

Check Out The VIP Members Area on the Website HERE

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Congratulations also to Sandra Harnett who

launched The Placebo Diet at her

St Albans Classes on Saturday.

Janet was there to deliver her magic along with Sandra to a lovely group that included some familiar faces.

It was an exciting and informative afternoon- I couldn't be more thrilled that lovely Sandra and her members are on board now with a health programme that will change lives for the better

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*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 5th May - 8am

2019 is our 21st Year of supporting these FABULOUS EVENTS - It's also the first time Men can take part in these events so . .

Secure your entry to our signature 5km at the Welwyn Hatfield event on Sunday 2nd June and be part of the Lindsey Fitness Team

*FREE training with the Lindsey Fitness Running Club

STARTS Sunday 5th May - 8am

* e-mail me - lindseyfitness@btinternet.com

You might also like to enter the Pretty Muddy 5km the day before Saturday 1st June and or a 5km or a 10km distance at St Albans on Sunday 21st July.

Simply SIGN UP and & PAY using the link below to your chosen event and THEN click on the Join a Team link and select Lindsey Fitness.

Enter Race for Life 2019 HERE!

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This Sunday 3rd March 2019

Money Hole Playing Fields Car Park

6.00am - 18 Mile Training Run to Charlies Wheathampstead

6.30am & 6.45am - 10 Mile Training run to Charlies Wheathampstead

Charlies Wheathampstead

8.00am - 4 Mile Run

(Please check the FB Group for more details)

Wednesday 6th March 2019

Ridgeway Academy Sports Centre

7pm

Club Run Training with Ruth

Long Run Training Dates / Events

Sunday 3rd March - 18 Miles Training Breakfast Run to Charlie's

Sunday 24th March - 22 Miles Training Run

(London Landmarks Half Marathon)

Sunday 7th April - Manchester Marathon

Sunday 14th April - Paris Marathon

Sunday 28th April - London Marathon

CRUK Race for Life Training - 5th,12th, 19th, 26th May

Saturday 1st June - CRUK Pretty Muddy, Stanborough Lakes

Sunday 2nd June - CRUK 5km - Stanborough Lakes

Sunday 21st July - CRUK 5km & 10km

Sunday 8th September - New Forest Marathon Festival

Sunday 13th October - Royal Parks Half Marathon

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Next >>>>>>>>>

Lindsey Fitness - Dates for your Diary

NO CLASS - Wednesday EVENING 27th March 2019

NO CLASSES - Thursday 28th March - Tuesday 2nd April 2019

Annual Boot Camp / Spa Trip - ALGARVE

NO CLASS - Wednesday EVENING 17th April 2019

NO CLASSES - Thursday 18th April - Easter Monday 22nd April 2019

NO CLASSES - Saturday 13th July 2019

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Lindsey Fitness Achievers of the Week

(Presented to the member who has lost most weight on the Colour Code or Colour Fast Reset System to achieve a new goal at their class that week)

Presdales - Sue Moore

Monks Walk - Helena Arrandale - Hall

- Jacqui Dixon

Wodson Park - Nicola Grehan

Ridgeway Academy - Caroline Sherar

MILESTONES

Pat Ong - 1/2 Stone

Karen Johnson - 1/2 Stone

Karen Bailey - 1 Stone

#thisgirldoes #placebodiet #lindseyfitness

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk