Lindsey Fitness

Information and news about Lindsey Fitness and all the related activities.

It only takes 1 session😃

Published: Tue, 06/25/19

Hi Did you know not only your body needs to be ready for summer because. . . . . . typically in one session I can rid anybody of an iety, trauma,…

Ding Ding Round 2!😀

Published: Sun, 06/23/19

Hi It's happening again! We are getting ready to be ready for the second of the summer Hiit Sessions. starting Monday 1st July - Friday 5th July.

The results are in😃

Published: Tue, 06/18/19

Hi, I just want to say thank you for messages! It’s such a pleasure to know what makes you happy.😉 And with that I can see how to forge a path to…

Everybody on the planet wants this😀

Published: Sun, 06/16/19

Hi, A quick question! I would be really interested to know what makes you happy. Would you be open to sharing that in one sentence or less? Try not to…

10 awesome benefits of sleep😴

Published: Tue, 06/11/19

Hi Do you really know the power of sleep? Here are 10 benefits of sleep that everyone should know about. Here are 10 benefits of good sleep:- Helps…

Relaxation music for you

Published: Sun, 06/09/19

Hi Just a quickie! The last time I recommended a rela ing piece of music it was major success. So I thought I would do it again. >>Click HERE For This…

Lucy Lost 1/2 a stone

Published: Tue, 06/04/19

Hi I just wanted to say Congratulations! I would like to acknowledge again the following people who have lost the most weight on the Colour Code or…

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