Hi
I hope this e-mail finds you well as we experience some Autumnal changes this last week.
With nights drawing in, misty mornings, chilly evenings, along with the leaves changing colour and starting to fall, thoughts for some species ....and some humans are turning to hibernation!!!!
For others its the time of year to ramp up the fitness, banish the Summer holiday weight gain and lift the spirits in place of lack of sunshine in our days!
Lindsey Fitness members continue to get back to the F2F sessions and embrace the online LIVE home sessions and replays to great effect.
I myself have been on the case this last three weeks with 18 others following the Placebo Diet Colour Fast Reset as we approach the end of the September 14 day intermittent fasting programme this coming weekend.
Despite recent personal events it has been a focus from which I haven't diverted and like my fellow participants am truly feeling amazing!
My energy levels are up, I'm sleeping better, hot flushes are much reduced, my skin is glowing, the inches are most definitely down (I can't wait to weigh and measure on Sunday!) - and most importantly I am literally craving, delicious nutrient dense food and eating when my body tells me it's needed.
I am looking forward to sharing our results and testimonials with you in next weeks newsletter. The Next Reset is booking NOW so let me help you to...
#lovethefoodthatlovesyouback
#dothethingsthatloveyouback
#bethebestversionofyou
