"When I was 55, I received a seriously high cholesterol result of 10.8. I always considered myself healthy at 5ft 7inches, 10st 13lbs, normal BMI, regular exerciser. How wrong could I have been! I spent the next 5 years trying different diets to reduce my cholesterol, all to no avail it seemed.

However, In 2018 I discovered the Placebo Diet Colour Code system. I got started embraced every part of it, not just the eating plan. I used the tapping, listened to the audio lessons, did the meditations & joined the Facebook Power To Change group.

In just 7 weeks, I lost 13lbs & 10 inches but more importantly reduced my cholesterol to a much healthier 3.4!!

3 years on, I still follow the colour code system, it’s not a ‘’diet’’ it’s my lifestyle now & at 63 years old, I still keep the weight off, enjoy good health & keep my cholesterol low at 4.1.

In addition to this, I  participate in the Colour Fast Reset twice per year. This 2 week detox cleanses both my body & my mind & never ceases to surprise me with it’s benefits.

This system has literally saved my life & now I have finally learned how to love & respect the inside of my body, I love the outside of it even more -  It means I am always the very best version of me!! "

Why K&N honey is so good!

K&N raw + pure honey is unheated, unpasteurised and unprocessed. This is one of the most important characteristics and health benefits of our final honey product, as it preserves all the enzymes, natural vitamins, phytonutrients and other nutritional elements. True raw honey is quite different from processed commercial honey for these reasons.

The main health benefits of honey come from the unique blend of vitamins, minerals, enzymes, antioxidants, phytonutrients and other health components that it possesses. The two key beneficial components of truly raw honey are bee pollen and propolis.

Bee pollen is a super nutritious compound, containing all the nutrients required by the human body. It is a source of proteins, vitamins, minerals, beneficial fatty acids, carotenoids and bioflavonoids which are helpful to cardiovascular health.

The health benefits of propolis are numerous. This, along with some of its other characteristics, makes raw and pure honey highly sought after. Some benefits of raw honey include supporting immune system health, healthy blood sugar levels already within the normal range, healthy cholesterol levels already within the normal range and more. Raw honey does not ferment in the stomach and can actually be used in supporting digestive system health. Unlike most sugars, raw honey is not known to aggravate a sensitive digestive tract.

In addition to all of this, raw honey is alkaline forming, unlike processed honey which is acid forming. For better natural health, our daily food supply should be higher in alkaline forming foods, rather than acid forming foods.

And finally, another benefit is, it tastes great!