Lindsey Fitness News -5th August 2021

Published: Thu, 08/05/21

I hope this newsletter finds you safe and well this week.

From tomorrow I am taking some time off for surgery and convalescence. Thank you so much for all the messages of love and support - I'll be back before you know it of course!

In the meantime Lindsey Fitness continues with the launch of the online Summer Season Pick and Mix. (An email was sent to all Lindsey Fitness Members this morning with access details)

There is full range of recorded exercise sessions for Lindsey Fitness members which can be accessed via a members You Tube channel along with the library of replays in the Lindsey Fitness Home Facebook Groups and I wholeheartedly encourage everyone to maintain a good fitness regime over the next few weeks until I am back with you F2F and LIVE again.

The September Colour Fast Reset is now booking (see later in this newsletter) for those new to this life changing programme from Placebo Diet Author Janet Thomson, and those returning for their regular 'deep clean' as part of an established health regime. September is always a popular one!

I will be in touch with members on Lindsey Fitness Home with some LIVE chats and updates on my progress and intend to resume the Placebo Diet Nutritional Coaching talks after a couple of weeks all being well xxx

Are you a coffee drinker?

I WAS a big coffee drinker many, many moons ago until I found myself relying on it to keep me going through my days of multiple fitness classes . Now I am not saying coffee is bad for you but as with most things too much is just that - too much and consequently becomes detrimental to our health!

Placebo Diet Author Janet Thomson states a really good quality cup of coffee once maybe twice a day IF you like coffee is not a problem. On the Reset we wean coffee drinkers off it over a preparation week to lessen withdrawal symptoms and then eliminate it all together during the two week intermittent fasting programme. This is the wake up call for many realising how addicted, toxic and reliant they had become to numerous cups- needing more and more for the hit or feeling they crave.

However I was alerted to a benefit of caffeine after reading a book written by an elite distance runner. The runner was a non coffee drinker like me, but would have a cup of good, strong black coffee ahead of a long run for the benefit of 'the hit' and consequential improved performance. Well as a runner (not quite in the elite category I hasten to add) I just had to try and was joyfully surprised to find ...yes it does! I love the smell of coffee but don't really like the taste but one cup ahead of a 10 mile or longer run once a month does the trick for me it seems !!!!

I recently came across an article about what happens to your body when you give up coffee......

The six major changes that happen to your body when you STOP drinking coffee

Health experts have revealed six changes that happen when you give up coffee
They say you'll start to feel anxious and irritable 12 to 24 hours after your last cup
Once this has passed, you'll notice improvements in sleep, energy and hydration

Read The Article HERE

Now consider this .......

Previous Resetters are delighted to have discovered Dandelion Coffee from BOOYAH VITALITY who also make Organic Kombucha recommended to help improve gut health.

"Our Dandelion Coffee is the perfect caffeine free alternative for coffee lovers.

The health benefits of dandelion root, a fantastic liver cleanser, are numerous. When ground and roasted it makes a wonderful coffee replacement. Dandelion Coffee helps stimulate the liver and bile flow and is a natural diuretic."

Booyah Vitality - Find Out More HERE

Why not give it a try and get a

10% Discount by using the code: Lindsey8

The SEPTEMBER Colour Fast Reset is BOOKING NOW!

Looking ahead, its time to promote the September mentored Colourfast Reset and invite previous participants back for their Annual Autumn 'deep clean', that has now become an essentially normal part of an ongoing personal weight loss and/or health maintenance regime.

This Placebo Diet program also continues to attract more and more first timers who really now want ,indeed need to make a change. I am passionate that everyone really should incorporate at least one Reset a year. It's a treat for your body like no other and will give you the tools to continue and sustain your change for the better!

Having delivered it and doing it for myself over the last 3 years, the benefits to my health personally and those I have mentored is astonishing on many levels.

I'll be doing this one alongside participants too!

Reset Resources Information and Booking HERE

LW took part for the first time in March this year......

"Well what can I say. It has been a great experience being part of the Colour Fast Reset. It has given me focus and commitment and the results speak for themselves!

The Reset has taught me to recognise genuine hunger signals, it has completely stopped me snacking all day every day and I've had no sugar cravings. My hot flushes have disappeared which is a welcome bonus and I feel fantastic. My body feels clean!

I was very apprehensive about starting the plan because I wasn't sure I could stick to the feeding windows, but I can do anything I put my mind to. I'm absolutely delighted with my 7lbs loss and 10" across my body. A huge thank you to you and your dedication to keep me on the right path and for your unwavering support throughout. You truly are one in a million."