Lindsey Fitness News -29th July 2021

Lindsey Fitness News -29th July 2021 - Graduate Success!

Published: Thu, 07/29/21

I hope this newsletter finds you safe and well this week.

I am just so thrilled at this time.....the results are in from the wonderful July Colour Fast Reset participants . Three weeks that have elicited fantastic weight losses of between 4.5 and 12lbs, with inches dropped all over ... but more importantly minds have been changed surrounding food and eating habits and the knowledge and confidence to continue forward to be the very best and healthiest version of themselves and consequential continued and sustainable weight loss - WIN, WIN, WIN!

This mentored intermittent fasting programme from Janet Thomson never fails to deliver the most amazing results for those that are ready to change and for me personally, teaching it is so rewarding. If you truly want to change - I can help. It's the emotion you attach to really wanting to change that makes it so successful.

The mix of first time and returning participants makes for a supportive, knowledgeable and encouraging group. Read this stunning testimonial from Susie who is delighted (and proud) to share her story and pics having completed her first Reset....

"For the past few years I’ve been totally neglecting myself in terms of nutrition. I’m possibly the fittest I’ve ever been, but I’m also the biggest I’ve ever been. I 100% used food as a reward and alcohol to relax.

I’ve been watching the successes of the Placebo Diet for a long time. And as I got myself together a bit there was no doubt in my mind that this was what I needed with the mentoring of Lindsey who helped me lose weight 13 years ago (which stayed off until babies happened!).

In July I bit the bullet and signed up and there was a Reset starting right away. The support from Lindsey, the audio’s from Janet and the community of the group were all incredible. I don’t feel like I’ve been on a “diet”. I feel like I’ve actually been looking after myself. I haven’t been deprived of anything, the food is all delicious and for the first time in a long time I’m responding to my body and what it actually wants and needs.

The most important results to me are that I have more energy – essential with two small kids – and I am actually looking after myself in a way that genuinely feels effortless.

The other results were, frankly, jaw dropping.

A 12lb weight loss, and 4 inches gone from my waist as well as inches gone from bust and hips too. I’m so ready for the next two weeks, and beyond.

I love the focus on eating food that is good for me, and listening to what I actually need. I’ve visualized myself as happy and healthy and I’m already embracing it. I cannot thank Lindsey enough for all her amazing support and encouragement. Finally, I am fabulous at 40"

SEPTEMBER RESET - BOOKING FROM NEXT WEEK

I have also recently been mentoring the Reset programme with people on an individual basis to great success. Please get in touch if I can help you kickstart your health to sustainable weight loss ...maybe you have a Wedding, significant Birthday or event coming up - one that you promised yourself you would finally be slim and fit for - and don't know how to start. Perhaps you might like to be helped privately to make your change for the better once and for all!

Do get in touch for a chat about how I can help you to help yourself - just like Susie xxx

Please be reassured that despite the lifting of most COVID 19 restrictions on July 19th, nothing changes regarding guidelines at the Lindsey Fitness F2F Classes at this time. Booking classes is essential, registering and using venue QR code is essential, face masks and hand sanitising on arrival and departure from venue is essential. Thank you for playing your part in keeping classes open and safe. xxx

As Lindsey Fitness Members know I will be taking a 'Convalescent Recess' from Thursday 5th August.. I am planning on returning to classes from Monday Sept 13th (if not before!).

Lindsey Fitness Members will continue to have full access to all the exercise replays in the Facebook Groups and everyone will also receive video links to recorded workouts to do at home in member emails I will be sending out periodically during this time.

I intend to keep members regularly updated on my recovery and some live chats too when I am up to it - I'd miss you too much otherwise.

My heartfelt thanks for all the messages of support and offers of help from shopping to housework - how amazing is that!!! I am so touched. xxx

F2F Classes booked for this week?

F2F Classes booking up until and including Monday 2nd August,.

Booking for classes resuming in September commences from 16th August.

Online classes will finish with the Mindfulness and Mobilisation session on Thursday 5th August

A reminder that all F2F classes must be booked in advance and PLEASE as a courtesy if you can't make a session you have booked REMEMBER to CANCEL it (via the booking site) as someone may be waiting for a place.

Book Your F2F Classes HERE