Firstly a heartfelt thank you for all the kind messages of love, support, offers of help and encouragement that I have received this week ahead of taking a break for surgery in August.
It's so important to me that you will continue with your health and fitness regime in my physical absence during my convalescence with the online library and video links I will be sending to everyone too.
Whilst I am grateful for my health and fitness it is not something to be taken for granted and there are no guarantees of course. There is however the realisation that your health is truly your wealth and being the best version of me has possibly enabled me the opportunity to have this marvellous less invasive procedure and all being well promote a faster recovery.
Being the best version of you in mind and body is a work forever in progress with everything we eat and do physically and everything we think and believe - every day.
My welcome talk on Sunday to the July Reset Group ahead of their preparation week was very much about how amazing the body is inside and out, the place where we live 24/7 - but it can't do all that alone - it is a relationship with you firmly as it's project manager.
So planning 'Project You' is key, don't leave it to chance - work at it and be the best version of you everyday. It's why I love my job, to help people do just that and the wealth it brings to them on so many levels - priceless! .
The next Reset is September, and it will be the next one for me to do myself too - Booking from August I look forward to working with first timers and returners alike.
