Lindsey Fitness News - 13th May 2021 - Very Important Newsletter

Published: Thu, 05/13/21

What a week...... as the excitement mounts to Magic Monday, are you ready to ....HUG?!!!

Perhaps one of the most beneficial pieces of news for our mental wellbeing that we have had in over a year - we can hug our friends and loved ones (albeit sensibly) again from next week . How appropriate the news as this week is

Mental Health Awareness Week.

So hug away because physiologically it is one of the most natural ways to create an emotional high.......so why are hugs so powerful?

When we hug, touch or sit close to someone we love, oxytocin levels rise - it's associated with HAPPINESS.

A UCLA study in 2011 showed that raised levels of oxytocin promote optimism and self esteem. Overall, hugging increases are ability to control our feelings and generate happiness.!

So get hugging and get happy!

We are also eagerly awaiting final confirmation of the news of further lifting of the current lockdown restrictions from Mr Johnson on Monday 17th May.

Lindsey Fitness is poised and ready to reopen some F2F Classes. I propose this will start with the Wednesday morning Wodson Park Class from Wednesday 26th May followed by the Presdales Monday Night Aerobics , Monks Walk Tuesday Night Aerobics and and Saturday Morning HiiT Classes from the following week commencing after Bank Holiday Monday 31st May.

Current members who have supported Lindsey Fitness throughout the lockdown will receive an e- mail on Monday with the Covid secure details in place for each class re- opening and how to book places. As a Lindsey Fitness member if you haven't currently subscribed or found the member e-mail I sent out a couple of weeks ago please do get in touch so I can check for you.

It will be so wonderful to see you back in some classes again

- just amazing! xxx

There are times in all out lives when things can feel a bit too much.... it can be stress at work, worries about family or health, feeling lonely. But there is a simple thing that can really help support and improve Mental Health.........Nature!

More than half of UK adults say that being close to nature helped improve their mental health. I certainly feel lifted emotionally when I am outdoors walking or running . I love seeing the change in the seasons and all that it brings - how about you ?

Click Here to Discover More!

I have recently been conducting some of my TFT Consultations outdoors to great effect. It is just wonderful to be able to help someone with this non invasive, holistic but non the less powerful treatment outside in the fresh air, it really added to the session.

Thought Field Therapy Herts - Find Out More HERE

Can I help you or someone you know?

When you are ready , I'm here xxx

📱 FB Messenger : Lindsey Peters

📧 E-Mail lindseyfitness@btinternet.com

☎️ Telephone : 01707 334229

Girl Talk This Friday

This Friday 14th May- 10.30am on Zoom

Meeting details will be posted in the Lindsey Fitness Home Members Group on Friday morning xxx

Girl Talk on Fridays will finish at the end of May

It's been such a great way to stay connected to members for a light hearted chat with guest presenters on occasions.

It has all helped to keep us sane and in touch through such strange times . Thank you Girls !!! xxx

Events Calendar 2021

Sunday May 30th - Vitality Virtual 10km

Sunday June 13th - St Albans Half Marathon

Sunday June 27th - WGC Centenary Walk for DiPPs

Welwyn Festival 10km -25th June - 3rd July

Sunday 27th June - Charity Centenary Route Walk for DiPPs

Sunday July 4th - Ware Tens (10mile & 10km)

Sunday July 11th - 14 Mile Marathon Training

Sunday July 18th - CRUK Race For Life St Albans

Sunday August 1st - London Landmarks Half Marathon

Sunday August 15th - 18 Mile Marathon Training

Sunday 5th September - 22 Mile Marathon Training

Sunday October 3rd - Virgin London Marathon (& Virtual)

Sunday 10th October - Willow 10km, Hatfield

Saturday 16th October - CRUK 5km Pretty Muddy - Stanborough

Sunday 17th October - CRUK Race For Life - Stanborough

Events and Classes

May 2021

Monday May 17th - May Reset Week 2

Friday May 28th - NO Girl Talk

July 2021

Monday 5th July - July Reset Preparation Week

Monday 12th July - 14 Day Colour Fast Reset Commences

- No Live Classes -

Bank Holiday - Monday 31st May

Bank Holiday - Monday 30th August

Monday 6th September - Friday10th September incl.

November

Have a safe and healthy week, see you online in classes !

Love Lindsey xxx

support@lindseyfitness.co.uk