Lindsey Fitness News - 8th April 2021

Published: Thu, 04/08/21

LINDSEY FITNESS HOME - LIVE!

A welcome Easter break of very mixed weather from warm, bright sunshine to snow flurries - surreal but there you go!

We had news on Monday for moving out of the next stage of the lockdown and more tentative steps back to 'normality' A new norm for sure that we will need to adapt to and implement to move forward in a way that is safe and effective for us all.

It's as exciting as it is tentative - but how do YOU feel - emotionally

and mentally?

According to Health.Org.UK different groups of people in the UK are experiencing the coronavirus (COVID) pandemic and the lockdown very differently. One area of concern is the impact of the pandemic on mental health.

Good mental health is an asset and is also linked to good physical health. More than two- thirds of adults in the UK (69%) report feeling somewhat or very worried about the effect COVID-19 is having on their life. The most common issues affecting wellbeing are worry about the future (63%), feeling stressed or anxious (56%) and feeling bored (49%).

Whilst some degree of worry is understandably widespread, more severe mental illness is being experienced by some groups. An IFS analysis from an Understanding Society study found that mental health has worsened substantially (by 8.1% on average) as a result of the pandemic, with young adults and women hardest hit.

With lockdown measures lifting, levels of anxiety and depression are expected to fall as they did previously when measures were lifted. But there is still a very clear and urgent need for further help to deal with the emotional aftermath going forward.

As a Thought Field Therapy (TFT) Practitioner I have been helping people of all ages throughout lockdown, suffering with stress and anxiety that has become heightened to the point of overwhelm and panic impacting their daily lives.

Emotions are natural and good to have but when they become exacerbated they can become debilitating and disabling on many levels.

TFT has helped these clients to dissipate and remove the level of anxiety and stress they were feeling , allowing them to go forward and cope in a positive, confident and more optimistic manner.

Olivia's Testimonial .....

"I have suffered on and off for a very long time with anxiety, depression and lack of confidence but the pandemic and subsequent lockdowns had intensified all these feelings to the point I just wasn't coping.

I have recently been sent to hospital by my GP for chest pains which turned out to be anxiety again , my consultant advised I must learn to deal with my stress if I will not take pills, otherwise I would continue to make myself ill.

I decided to book a TFT online consultation with Lindsey on recommendation, I was at first a bit nervous but at the same time interested so after her making me feel at ease she explained a little about the process and we started by discussing my issues surround my anxiety before starting the Tapping treatment.

Anyway all I can say is after me feeling a bit emotional and holding back the tears, I actually felt my problem move away and I could actually see it disappear in the distance, this may seem a bit weird but believe me this is only way to describe how I felt.

My chest pain also appeared to be relieved- the pain/heaviness I had

been experiencing had gone by the end of the session!

Now I know a lot of people will find this unbelievable but hand on heart I came away after the session with Lindsey feeling so positive I felt a weight had been lifted and I was walking on air, feeling I could take on the world!

I am coping so much better now than I ever thought I would, it has helped me so much!

So for anyone with anxiety issues I would say yes get in touch and have a chat with Lindsey first and book a consultation you will not be disappointed"

Could TFT help you or someone you know?

Get in touch for a no obligation chat in confidence in the first instance. TFT is a powerful . non invasive treatment that could change things for the very much better in as little as one session.

e-mail - lindseyfitness@btinternet.com

01707 334229

Thought Field Therapy Herts

When you are ready , I'm here to help xxx

The May 14 Day Colour Fast Reset mentored program is BOOKING NOW!

Change Your Relationship With Food &
Create a Healthier Body In Just Two Weeks
With One of The World’s Easiest Nutrition Plans

The Placebo Diet Colour Fast Reset Programme with Lindsey Peters is a
totally unique approach to detoxing. It’s an intensive, holistic
programme made up of practical exercises, guided meditations and
special recipes designed to cleanse and reboot your digestive system.

You’ll be able to deliver incredible results across
all areas of your life in just 14 days!

Kay Did...

"l can highly recommend this , I feel fantastic, the start of a new journey with myself and food! Thank you everyone on the reset it was a great support and lovely Lindsey , you’re amazing. I have lost 7 1/2 lbs and 7 inches which is just fantastic - A brand new me to go forward with!"