Lindsey Fitness News - 1st April 2021

Published: Thu, 04/01/21

LINDSEY FITNESS HOME - LIVE!

Yippee... We're back to group club runs with members of the Lindsey Fitness Running Club at last as the first stage of lockdown restrictions were lifted on Monday!

Guidelines have been posted to the running club group to resume meetings

on Wednesday evenings and Sunday mornings.

During the 47 lockdown weeks that we were unable to meet, members made the very most of the Just Keep Moving initiative - posting all their walks, jogs and runs each day with selfies , pics and tales of their routes. It enabled this very friendly lot to stay connected, supported and encouraged by each other. It clearly and very quickly became so important to participants on many levels as a way of coping during the pandemic enhancing both physical fitness and boosting mood.

Individual Awards were made each week along with announcing the total mileage achieved. So some fascinating and impressive Just Keep Moving facts and figures...

47 weeks completed
Week 1 mileage = 403.47 miles
Highest Week = 921.57 miles
Lowest Week = 269.54 miles
Virtual London Marathon Day = 268.95 miles on officially the wettest day of 2020

and the total overall mileage an outstanding...

27,699.07 miles!!!!!

... It's been amazing!!!

Lindsey Fitness Classes continue online for the time being with a view to starting back with some F2F classes in May - watch this space.

NO Live Lindsey Fitness Home Sessions

Good Friday 2nd April - Bank Holiday Monday 5th April

Please Use the Replays as you wish of course.

Back Live Tuesday 6th April 6.55am with a brand new Mindfulness & Mobilisation Session

Happy Easter - Stay Safe xxx

Last chance to book for Come Alive Now!

Sarah took part in the January CAN mentored program....

"This is my first Come Alive Now programme and although I’ve done the resets this gave me the information I need to go forward with increased confidence. It’s so refreshing to have a program that works with your thoughts and feelings towards food. To not be continuously counting calories but to be focusing on the benefits of eating the right foods rather than feeling you are continually denying yourself. It’s empowering to be given the opportunity to understand the science behind how my body works and what it needs. I loved the audios and meditations that accompany the programme and felt their benefits as well as having many light bulb moments to take forward. The investment of time is well worth it. You will never need to diet again-instead you get to live your best life. Lindsey Peters is on hand 24/7 to answer any questions and support you all the way. It’s taken me over 50 years to feel this comfortable with my mind and body-don’t wait a minute longer to book! Thank you Lindsey for being so inspirational. another great program with great resources - I am excited to be taking this knowledge forward."

The next 7 Day Mentored Program

commences Monday 12th April

Join me , Lindsey Peters for an immersive, personal experience as I show you how to achieve emotional and physical health from the comfort of your home

.

Gain access to an incredible bank of resources
designed to transform your life and give your mind and body what it needs to thrive.

Includes the Super Simple Colour Code Nutrition System to put you on your journey to successful, sustainable weight loss - all without dieting!!!!

Awaken Your Mind, Energise Your Body &
Find The Tools You Need To Live a Fulfilling Life

Come Alive Now! - Details, Resources, & Mentoring - BOOK HERE!

The May 14 Day Colour Fast Reset mentored program will be booking from here next week!

Michelle has never looked back with her mindset, health and consequent 3 stones weight loss since doing her first mentored reset last year - it is my passion to help you to help yourself to through this incredible program from Placebo Diet Author Janet Thomson.

This is what Michelle wrote after her first Reset ....

"Feeling fantastic! What a wonderful start to my journey, I have lost 9lbs and 9.5 inches overall, and I have gained so much more energy and positivity. I am so much more motivated in all elements of my life now, loving it.

It’s so true, you are what you eat! I feel so much better in myself and about myself. I am starting to feel more confident, and to love and respect my body, as I only have one!

I now enjoy planning and preparing food again, it’s no longer a chore, and I love eating it. I have learned to listen to my body and become more in tune with it, knowing when I am hungry and not just bored. I no longer even think of snacking especially in the evening, or grabbing rubbish food when the children have stressed me out. Thanks to having a better mindset and positivity I haven’t actually felt as stressed out with them as I normally would do.

Thank you for all your amazing support and inspiration Lindsey, I have thoroughly enjoyed the morning HiiT, and knowing you are always there is fantastic.

Thank you Janet for a fabulous programme, I have enjoyed every element, the food, listening to the audios and feel so much better from tapping.

Lastly but not least, thank you to you lovely ladies in the group for all your inspiration, it has been great to read everyone’s posts "

Join me in May for your Reset - start taking care of YOU!