Some of the best news this past week has come from my January Reset group, now in their final week of intermittent fasting on this ground breaking, health and indeed life enhancing program.
I was practically reduced to tears from some of the comments posted about personal change for the better! The January group is made up of first timers and those who now return to take part 2 or 3 times a year to 'deep clean. as part of their established health regime. They clearly take something more each time they do it .
This from Sally ....
"I have Just finished the ' Why Change Now' audio. (Making the most of isolation and not travelling to work!) I have done the reset numerous times but just had another awakening.
I have begun to make different emotional associations with food. Having being bought up where food “made things better”. A chocolate bar after the dentist, a biscuit when I was hurt, a “treat” at the sweetshop etc. All from a good place I might add. My answer as an adult to feeling emotionally drained was a sweet tea and biscuits/cakes/chocolate.. and I now cannot remember
the last time these were my go to!
Each reset has taken me into a deeper understanding of me, making a change each time. Something to carry forward. I can honestly say that my food choices are now made consciously and I enjoy each and every one.
It has taken time to make the changes but with the support of Lindsey Peters, Janet Thomson and each of my different group members it hasn’t felt difficult.
These resets, three times a year are as essential to me and my well-being as a holiday. . The lasting feeling of peace with myself however is much more long lasting. Thank you x x"
and this from Mandy after reading Sally's post....
"Well written and very well said as I feel the same as Sally, however, it took me to 69 years of age to get there. I’m now 70 and am at peace with my body. In fact for the first time ever I now love my body , how it looks and how it feels.
Some would say boy what a slow learner.....I would say .....it took a long time to find the correct food combination for me. Years of yo-yo dieting and secretly stressing with myself, which is a complete thing of the past. So yes I thank Janet and Lindsey for all their wisdom and everlasting help. X"