LINDSEY FITNESS HOME - LIVE!
Hi
A Happy New Year to you all .......and a real new hope that we can start to turn the tide on the Coronavirus Pandemic with the vaccination program now being implemented over the coming weeks and months.Mondays news of a 3rd lockdown was indeed a blow but clearly necessary as things stand.
So it has been such a boost to get back to the LIVE online Lindsey Fitness Home Class Timetable this week. Exercise never fails to lift and enhance the mood and you can't beat doing it togther, albeit on line Live. So we are back full on and fabulous once more and I encourage you to make full use of all the sessions available. Friends and family are welcome to try them out of course , so spread the word and put them in touch.The LIve forum means
Lindsey Fitness Home is reaching everywhere - even a member in Saudi Arabia now!.
For those yet to experience Lindsey Fitness Home there is a
FREE 7 DAY TRIAL just waiting for you to 'Come On In'!
Access to 13 Live Sessions and unlimited replays with sessions to suit everyone!
Just get in touch - Simples!
You won't know until you give it a go!
FB Message : Lindsey Peters
E-mail : lindseyfitness@btinternet.com
Phone : 01707 334229
Off course everything was in place to return to F2F classes on Wednesday at Wodson Park but the ongoing TIER 4 and subsequent 3rd lockdown regulations mean that is not possible.
But as soon as we can do so safely I will of course be in touch with those who booked for January - so we remain with the Live Online Lounge Aerobics for the time being - Loving the new routine this week too!
The fully booked January Colour Fast Reset group started their preparation week on Monday and are bursting with enthusiasm and confidence as they learn (or revisit) and action all the resources of this groud breaking program from Janet Thomson. I am there to guide them day by day, step by step though the process - failiure is simply not an option as no one can fail!
I watched the 'How To Lose Weight Well ' program on television this weeks with interest. Participants were given different weight loss regimes to follow and then monitotred as to their degree of success. I have to say I was yelling at the screen with frustration at some points!! However, what I did take away was the reassurance and satisfaction that all the good points identified and endorsed by the experts are ALL
incorporated in the Placebo Diet programmes I deliver - why do anything else!
Wholefood, good fats, reducing sugar, fasting, gut health, mindset and of course exercise - it's not rocket science - why would you beleive you need to try anything else?
That said - how about YOU right now with your weight, with your health, with your mindset - and how are you dealing with it?
That said - how about YOU right now with your weight, with your health, with your mindset - and how are you dealing with it?
Good Place? - Are you doing everything you need to do everyday, to be the best version of you? Are you full of energy, vitality, sleeping well,generally in a good mood, like what you see in the mirror, love how you feel in your clothes, always have a positive outlook?
OR
Not So Good Place? - feeling heavy, overweight, lethargic, low energy levels and mood? Out of control with what and when you eat, avoiding looking in a full length mirror, clothing feeling uncomfortably tighter, maybe taking medication you don't need?
All these things are brought home at this time of year when we are bombarded with miricle diets - 'same old, new name' weight loss plans that promise everything and ultimately deliver nothing.
Does All This Sound familiar?
There is no point in extreme diets that set you up for failure and set you back year on year - so PAUSE take time this January with me to think another way about food, food behaviours and YOU!
This is the difference with the Placebo Diet Programmes I deliver - It's not a Diet- It's a super simple system that approches Health, Mindset and Nutrition.Possibly the Holy Grail to improved health and a sustainable, healthy
weight.
So PAUSE again ... ...do YOU need to CHANGE?
"Because without change, nothing can or will change"
Let me help YOU by showing you just HOW xxx
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New for 2021
Are You Ready To Make Changes In Your Life Like Never Before?
If you want to create a positive mindset that doesn’t hold you back and a healthy body you’re incredibly proud of – you’re in the right place!
Brand New 7 Day Mentored Program starts Monday 25th January
This Inaugural Program is currently on offer at a 50% Discount
If you are in any doubt please do get in touch for a confidential chat about how the NEW mentored Come Alive Now Program with me can work for you
Message : Lindsey Peters
E-mail : lindseyfitness@btinternet.com
Phone : 01707 334229
Are you or someone you know feeling Stressed, Anxious, Overwhelmed?
Message : Lindsey Peters
E-mail : lindseyfitness@btinternet.com
Phone : 01707 334229
Our weekly ZOOM Catch UP for Lindsey Fitness Members will resume
NEXT WEEK
Girl Talk - Friday 15th January - 10.30am
Just pop in with a cuppa for a warm welcome and some lively, friendly 'Girl Talk'
Just Keep Christmas Moving!
Week Sunday 28th 2020 - Saturday 2nd January 2021
Lindsey Fitness Running Club Members
806.09 Miles
Four Legged Friends
115.48
Total = 921.57 miles this week
This is an all time record week by a mile, in fact by nearly 200 miles!!!!!!!
Two Week Christmas Total of 1594.77 Miles!!!!
The 'Just Keep Moving' Initiative continues whilst we remain in TIER 4 so please do keep posting all your Walks, Jogs and Runs on the group page!
You are all totally AMAZING!
Events and Classes
January 2021
Monday 11th January - 14 Day Colour Fast Reset Commences
Monday 25th January - 7 Day Come Alive Now BRAND NEW Mentored Programme commences.
***BOOKING NOW****
**NEW**Come Alive Now 7 Day Mentored Program
Monday 25th January
November
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Have a safe and healthy week, see you online in classes from Monday!
Love Lindsey xxx
support@lindseyfitness.co.uk
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