Hi
All change again it seems........ Saturdays news plunged us into Tier 4 and near 'Lockdown' again, and for many the need to change plans for the Festive Season .
It was clearly necessary and in a way feels safer to me already - so lets be positive about this.. It really is about focusing now on what we can do and not dwelling on what we can't. Let's find gratitude for something in every day, lets be the very best version of who we can be and what we can do to embrace that.
Yes I, as I am sure you too felt very deflated on hearing Saturdays news, I had a wallow about it, spoke to family and friends, tapped and moved on .So how can I help me, how can I help you and others through this Lindsey Fitness platform?
So I thought about what lifts me - running lifts me, but recovering from an injury at the moment means I can't, so my Sunday runday became a 10km power walk and some planning.....
I have decided to sponsor myself for every mile and every workout over the next 2 weeks - The running club is currently fundraising to purchase a defibillator as part of our first aid kit - I have printed off a calendar, stuck it on the fridge (priming) and have planned and will be doing something everyday over the festive period
. I videoed my intention to the running Club page (accountability) and am delighted several others have decided to do likewise. We have restarted our Just Keep Moving Initiative and the miles have been totting up between us since last Sunday!
For Lindsey Fitness Members there is unlimited access to all the exercise session replays - so plan your exercise strategy in advance, state your intention, embrace your fitness and boost those endorphins for a natural 'feel good factor' throughout this festive season.
***STOP PRESS****
LIVE 30 minute Fast Blast HiiT Session - BOXING DAY 10.00am
Hope you'll join me on Lindsey Fitness Home HiiT
Good Nutrition - can be managed beautifully with the Placebo Diet strategies, balancing nutrient dense meals, with planned treats and fasting windows means a' Happy Christmas and flippin' fantastic feeling about yourself in the New Year!
Your mental health and welfare should also be top of your 'Project You' list. Your 'energy hygeine' is as importamt as cleaning your teeth and showering - everyday!
The Morning Mindfulness & Mobilisation class remains one of the most popular Live sessions on Lindsey Fitness Home and on replay. It incorporates dynamic energy healing techniques (energy hygiene) to energise and put the body in balance.
Our bodies are electrical beings, every single cell we have from brain cells to skin cells has a positive and negative charge that allows it to function and do its job from thinking,, breathing and feeling - LIVING every minute of every day. To do it effectivly it needs to be in balance . Think about a battery the wrong way up in a TV control ......it just won't work!! Well guess what? .....if your battery is in the wrong
way neither will you!!!!
All sorts of things can effect out polarity not least of all worry, anxiety and stress, emotions which are pretty much part of everyday life - which can become overwhelming, more than ever in these uncertain times. Negative polarity can be so simply corrected as my members and friends know and combining this with Dynamic Energy Healing techniques to prevent / cure feelings of overwhelm and anxiety which in turn helps boost immunity and well
being.
So my gift to you is the following video that contains the sequences I use everyday in the Lindsey Fitness M&M Session and just for myself - just a few minutes at the start of your day. Try it , do it everydayand experience the difference.
