Hi
I hope this newsletter finds you safe and well, and that your Christmas preparations are well under way. A different Christmas for us all this year and one we really need to make the best of......
...and that should start with YOU - at the top of your list!
It's all to easy too get overwhelmed especially so in the current climate. Striving to get everything done and keeping everyone happy can lead to stress that in turn can be detrimental to your physical and mental health.
So 'project you' continues and should be at the forefront of your Yuletide preparation.
The principles of the Placebo Diet programmes lend themselves perfectly to being the very best version of you throughout December and happily into 2021 with no fear of low mood, inevitable weight gain or harmful self talk when you look in the mirror or step on the scales in the New Year.
Applying the Colour Code System for tip top nutrition helping to keep appetite satisfied,immunity boosted, energy high and weight gain low. Loving the foods that really do love you back.
Intermittent fasting can be used to great effect throughout to give the body time to rest, heal and restore following the odd indulgence.
Energy Hygiene and TFT (tapping) techniques - to lift you, balance your energy, heighten immunity and reduce cravings.
Exercise Opportunity - Online at Lindsey Fitness Home or in the Exercise Matters area in the Placebo Diet Members Area - especially the mini HiiT sessions for ultimate fat burning
Members of Lindsey Fitness Home and those familiar with the Colour Code System and Colour Fast Reset are already applying their knowledge and 'priming' for Christmas safe in the knowledge they will greet the New Year as the best version of themselves - physically, mentally and emotionally.
The Reset in January is a great time to 'deep clean' the body and previous resetters use it now as a regular health boost along side the Colour Code System.
If you are new to the Placebo Diet programmes , get on board in 2021 and change the way you think and feel around food and eating habits for the better ....for good with the Colour Fast Reset and /or the Come Alive Now memntored programmes.
