This weeks nutritional coaching talk was on Kombucha - of which I am a huge fan and have been brewing my own at home since March. It is the first thing I drink every morning without fail.
So I was really excited to reconnect with Lisa Driver (former RC Instructor) on the November Reset.
As well as continuing as a Fitness Pilates Instructor and training as a Nutritional Therapist Lisa started an Organic Kombucha business Booyah Vitality earlier this year selling out of a beach hut in Hastings and now expanding rapidly in the wake of a booming business.
Booyah Vitality drinks are packed full of vitamins and minerals providing goodness for your gut and immunity.This organic raw Kombucha (shop bought varieties in the main have been pasteurised losing much of the health benefit) is a natural source of probiotic (bacteria for the gut), rich in antioxidants and organic acids. A perfect replacement for fizzy or alcoholic drinks whilst providing a wide range of nutritional support.
I am certanly however looking forward to trying the cucumber, mint and lime one with my gin next week - after my reset of course!
I am delighted to announce Lindsey Fitness Members can enjoy a 10% DISCOUNT on orders from Booyah Vitality using the code : Lindsey8 before you checkout.
Find out more and place your order by clicking on the following link
