Lindsey Fitness News - 12th November 2020 -

Published: Thu, 11/12/20

LINDSEY FITNESS HOME - LIVE!

Lockdown Week One DONE!.....November Reset preparation week DONE! and I along with 18 other participants are 4 days into the brilliant Placebo Diet 14 day Colour Fast Reset program - we are on track and feeling fabulous leading up to the two day 'deep clean' this coming Sunday and Monday

The early morning Reset HiiT workout ahead of the regular Lindsey Fitness Home mindfulness and mobilisation session is just such a perfect way to start the day, and leaves us fired up, motivated, in control and energised.

Listening to the dedicated reset audio for the day focuses the mind consciously and subconciously on what we are doing. It's all so positive!

We are feasting on delicious, specific nutrient dense meals within a reducing time frame therefore increasing the fasting window. Fasting allows the body to get to work and do what it craves to do for us, working towards being the healthiest we can be without the interruption of mindless snacking and poor quality nutrition and toxins - which is akin to 'flytipping' on what is actually an area of outstanding natural beauty - YOU!!!

It's as exciting as it is empowering, to feel so in control of what we are doing. Feeling so good, without feeling deprived or missing out in anyway. Relishing the preparation, cooking and eating of food that mends, heals and protects.

Appreciating and learning to love the food that really does love and reward you back on many levels - physically and mentally.

Delivering this program within a group means no one gets left behind, because no one wants to let anyone else down - least of all themselves.The program works because of great resources, direction and teamwork and I can't wait to share the results and transformations with you in the coming weeks.

I realise the Reset may seem too bigger step for some some especially those not familiar with the Colour Code Sysetem, which is the nutritional health and weight loss program I deliver classes and now in Lindsey Fitness Home in a weekly coaching session. This original program from Janet Thomson , hailed 'the easiest diet ever' by the daily mail is now embraced by Lindsey Fitness Members as their norm - eating for health, with weight loss( if needed) a very happy consequence.

So for those new to or needing a revision I am excited to be delivering the CCS in the new mind body programme from Janet - COME ALIVE NOW this January!

Set Your Health & Fitness Intention for the New Year

I an currently formatting a 5 day programme delivered

(as with the reset) in a private working FB group. January is the perfeect time to set your intentions in all areas of your life. Putting your future health and fitness first is (or should be) top priority - more than ever now.

The program is for everyone whether you are new,need a revision or have solely been a resetter previously and I can't wait to work it with you

Watch this space for booking details coming soon

Our weekly catch up for members resumes this Friday along with Cheers To Us as we go into a second lockdown.

Just pop in for a warm welcome and some friendly, lively chat.

Joining details as follows and the passcodes will be posted on the Lindsey Fitness Home group first thig Friday morning - we'd love to see you for a chat.

This Friday 13th November

Girl Talk - 10.30am

Meeting ID 818 8518 3003

Invite Link https://us02web.zoom.us/j/81885183003?pwd=ODFoczBmSC9yL2gyNGNSZElDTDBmZz09

Cheers To Us - 7.00pm

Meeting ID 886 6569 9784

Invite Link https://us02web.zoom.us/j/88665699784?pwd=ZjIxa1h2UWFDWkRwUm04M1dxbUFLQT09