Lindsey Fitness News October 22nd 2020

Lindsey Fitness News October 22nd 2020 - Fitness for All

Published: Thu, 10/22/20

LINDSEY FITNESS HOME - LIVE!

It's truly Autumn and if you are able, you really can't beat getting out in the fresh air for a walk or run maybe and embrace the explosion of colour of the leaves changing, everyday different, and more vibrant than the previous - just glorious!

Please Note : No ZOOM Girl Talk this Friday 23rd October - Off to vist a New Step Grandson!

One of the nicest and most rewarding things I get to do every week is a Zoom Class for the Welwyn, Hatfield and Hertford Branch of Parkinson's UK.

Eighteen Months ago I was invited (after being recommended by a Lindsey Fitness member) to observe an exercise session with a view to taking over from the previous instructor who was leaving.This lovely group of people affected by Parkinsons along with their partners and supporters made me so welcome it was a very easy decision to take them on and deliver a safe, effective, seated exercise class twice a month.

With the lockdown , the group of course were among the first to be sheilded and classes ceased immediatly. It became more important than ever to find a way for everyone to meet and of course exercise. So after a couple of weeks of help and direction we were able to start a weekly Zoom session which I feel has bought us all closer. The session starts with a round robin of how everyones week there has been with much laughter and the discovery with wonderful stories of peoples lives and acheivments . This is followed by seated chair exercise to help with mobility, strength, flexibility and co ordination. The mental lift from this session is so valuable too and is hugely rewarding to deliver. The group has also welcomed others who are sheilding and enjoy the exercise along with the social connection.

If you or someone you know could benefit or might be interested in this class , do please get in touch and I will happily give you contact details for joining .

Return to the Wodson Park Wednesday Morning Class

I have this week had a meeting and Covid Induction session at Wodson Park Sports Centre in preparation of a return to a F2F session there.

I have to say I was very impressed and reassured with everything they have in place for the saftey of participants using the facilities.

I am therefore delighted to announce that I will trial a return to the venue after half term from Wednesday 4th November.

I will be sending out a separate communication next week with all the instructions, guidelines, and the procedure for Lindsey Fitness Members wanting to book this class.

It will be an exercise only session running strictly from 11am - 11.45 am upstars in the Dance Floor Room.

A booking system is being finalised this week, as numbers will be restricted in line with Government Covid Regulations.

I really do look forward to seeing the Wednesday Crew back and will then look into livestreaming from the session for the online members too once we are re established! xxx

The Morning Mindfulness and Mobilisation Session on Lindsey Fitness Home is the best start to the day for so many Lindsey Fitness Home Members - the session is Live every morning Mon - Sat .

Click on the link below to try it here.

The Session is 25 Minutes, so find some time & .......Enjoy! xxx

Click HERE - to try the Mobilisation and Mindfulness Session with me!

Are you new to Lindsey Fitness or a Rejoining Member?

'Come On In' to Lindsey Fitness Home for a FREE no obligation Trial Week

of all that is on offer (see Full Timetable below)

Just get in touch via FB Messenger, e-mail lindseyfitness@btinternet.com,or call 01707 334229

Click HERE to view the Lindsey Fitness Home Timetable

The November 14 Day Colour Fast Reset is Fully Booked.

We are counting down to the start of the fully booked Placebo Diet November Reset . Those signed up will be invited into the exclusive, private FB group on Sunday 1st November ready to start their preparation week with myself and the other participants the following day.

I am always so excited to work with those doing this program for the first time knowing they are about to start an amazing health transformation.

We are joined by those in the know , who now use the Reset 2 or 3 times a year (as I do) as part of their health and weight loss maintainence regime because they now know exactly what their bodies need to be the healthiest and best version it can be.

I am so proud of how Janet Thomson's phenomenal Placebo Diet programmes have evolved at Lindsey Fitness and the success it brings for those who embrace it.

The January Reset Dates can be found in the calender at the end of this newsletter and I will be taking bookings for that from the beginning of December - it could be your best Chrismas Present and New Year gift to yourself EVER!