Lindsey Fitness News September 17th 2020 -- Graduation Week

Published: Thu, 09/17/20

LINDSEY FITNESS HOME - LIVE!

Indian Summer? Don't you just love this time of year!. The weather transition with a hint of crisper days , misty mornings and bright sunshine , along with some really very warm days has been joyous.

This climate has been just great for our Sunday long training runs leading up to the Virtual Virgin London Marathon on Sunday October 4th. Thank you to everyone who has sponsored either myself for The Willow Foundation , Natalie Kempster for The Royal Free Charity and Mark Nott for the British Heart Foundation . We along with Josie White, Gary Noad , Mark Potter and Chris Nott are so motivated by your amazing support..

We will be supported on the day by a car team carrying our gels, fluids and water but always there to clap, cheer and lift us just when needed.

We also have 4 Teams of LFRC runners joining us for various distances on the route to cover the 26.2 mile distance between them. It's going to be a fantastic day on many levels.

If you would like to support us anywhere on the route on the day (Part of the route is down the Cole Green Way to Hertford through to to Ware and back along the river if you are out for a walk) that would be great, many have seen us out training already , and in the absence of the crowds of London we would love to see you on 'the big day' !

We start out at 7am and the route map can be seen at Map my Run

on the following link I will detail run and mile timings here the week before.

LFRC Virtual VLM Route Map HERE

Do YOU want Weight Loss For GOOD?

Lindsey Fitness has the Key... and its NOT a Secret!

Delivering the Placebo Diet Colour Code System online in Lindsey Fitness Home and The 14 Day Colour Fast Reset as a standalone kick start programme in a small private mentored Face Book group is changing the face of 'dieting' as we have previously known it.

Michelle from Welwyn Garden City has been featured monthly in this newsletter since taking part in her Reset in May. Now a picture of health and is incredibly now just 3 stones 1lb down!

I asked Michelle to explain how she felt then and now , what has changed?

Michelle writes.....

" Before my May Reset, I felt totally fed up with being overweight ,feeling bloated and a dress size 18. I would eat lots of 'treats' - cakes,biscuits and I couldn't stop eating chocolate. I realise now they weren't treats and I wasn't eating because I was hungry either.

I knew what I needed to do (we all do - don't we?) but I struggled to get my head in the right place to do it, I lacked motivation and had low energy and mood. I was generally so unhappy with myself inside and out.

Reaching out and talking to Lindsey about the Reset having read about it in this newsletter and joining Lindsey Fitness Home was the best decision I have ever made.

My life has changed forever, I am energised, motivated , positive, confident and a dress size 14 heading for 12 - I feel fantastic! I have received so many compliments on how good and happy I look, especially from the Mum's at my Son's school as they haven't seen me since March!

I now eat for health , not 'comfort', eating and loving the food the really does love me back in the best possible way. I rarely eat any processed sugar - I just don't want or need it. I eat two full meals a day within a 7 hour window which suits me perfectly. I LOVE doing Lindsey's online classes especially the Mobilisation & Mindfulness and HiiT sessions. Before my Reset I didn't do any exercise at all and now I workout 5 or 6 times a week either live with Lindsey or using the replays at a time to suit me - just perfect!"

The November Reset is booking now.....if you, like Michelle would like a chat first about how Lindsey Fitness and the Placebo Diet Programs can help you - please just get in touch . Message me on FB or e -mail lindseyfitness@

btinternet.com xxx

A Very 2020 Race For Life

After a year where vital cancer trials have been delayed, the Race for Life is going to be very different in 2020, but it’s more important than ever.

Walk, jog or run 5k and raise money for life-saving research.

Run, walk or jog a Very 2020 Race for Life on Saturday 26th September. Whether it's from your local park or back garden, on your own or in your social bubble or with Lindsey Fitness.!

Lindsey Fitness has supported the CRUK Race for Life for over 23 years so although different this year I will of course be taking part and encourage you, your family and friends to enter too!

Enter Here for FREE!

Walk, Jog or Run your CRUK 5km with Lindsey Fitness

I have just 15 places left for a Socially Distance 5km walk, jog or run on Saturday 26th September from Money Hole Playing Fields, Welwyn Garden City at 11.00am

If you are already entered and would like to join us please get in touch to book a place for yourself and any family and friends doing it too!

THIS FRIDAY

Cuppa & a Chat - 10.30am

Your chance to chat about anything and everything with other Lindsey Fitness Home Members. Sharing experiences of life, loves, lock down, fears, expectations and laughter - we look forward to chatting with you.

Invite Link

https://us02web.zoom.us/j/83129752296?pwd=U1Vhei8xd0xKYUNheXpzZXVOM2M2UT09

Meeting ID

831 2975 2296

The Passcode for the meeting will be posted in the Lindsey Fitness Home Group on Friday Morning

PLEASE NOTE: There are no further Cheers To Us meetings scheduled at this time.

(Unless we go into Lock Down of course) !

Last week (Week 24) of the Lindsey Fitness Running Club

Just Keep Moving Initiative

504.63 Miles

Another 500 + mileage week!

Which brings an incredible collective total

in just 24 weeks of...

13,484.49 Miles

Over 514.6 Marathon Distances in 167 days!

Events and Classes

September

Saturday 26th September

- A very Race for life 2020

Sunday 27th September

- Running Club resumes

Wednesday 30th September

- Running Club Resumes - 6pm - Money Hole

October

Sunday October 4th

- Virtual London Marathon

Friday 9th October - Monday 12th October (incl)

- No Live Classes - Please use Replays

November

Monday 2nd November - November Reset Preparation Week

Monday 9th November - 14 Day Colourfast Reset

November

Lindsey Fitness Running Club

Sunday Morning & and Wednesday Evening Club runs will resume from Sunday 27th September from Money Hole Playing Field Car Park

Have a safe and healthy week, see you online in classes !

Love Lindsey xxx

support@lindseyfitness.co.uk