Lindsey Fitness News August 20th 2020 -

Published: Thu, 08/20/20

LINDSEY FITNESS HOME - LIVE!

What a difference a week makes! It was so WET, WET, WET - at one point I considered starting to build an Ark! I hope you have managed to stay dry, safe and well in this twenty second week of lock down.

Plenty going on at Lindsey Fitness Home online this week . I have been introducing elements of a new dynamic class for improved Mobility and Flexibility hence the name FLEX at the HiiT sessions and will continue to build on this to become a brand new exercise feature on the timetable later this year.

A wonderful testimonial was received from a TFT client I saw some months ago prior to lock down - do have a read later in this newsletter and consider how TFT might help you or someone you know.

With the last few places filling -( just 3 left at this time!) for the September Reset I was delighted to be contacted by a previous member who last attended classes some 14 years ago! We had a lovely Face Time chat and it was clear she had reached her 'Tipping Point' and has now really made the decision with herself to do something about her health and weight. Not wanting to go back to the same old , same old 'Diet' Club regime - which she stated quite firmly doesn't work long term at all came the realisation of the need to really do something. This is key and means she is ready, and I am able to help, educate , support , direct and encourage.I can't wait to start work with yet another newbie to the Placebo Diet Programmes.

After Michelle's stunning pictures and update in last weeks newsletter I got in touch with Sam from Wiltshire who took part in the July Reset to see how she was getting on.

. Sam lost 11lbs and 8.5 inches on her Reset and looks incredible as you can see from her 'Before' pic to her pic taken on Tuesday now one stone down in just 7 weeks!!!

"It's been 7 weeks since I started the Placebo Diet Mentored 14 Day Colour Fast Reset with Lindsey and I feel so GOOD!

I did wonder how I would do after the end of the plan, but have quite easily continued to use the feeding windows and all I have learned to suit me.

It's been fine, I am using the tasty recipes and resources in the Members Area on The Placebo Diet website. I don't feel bloated at all now and feel so much better mentally too.

I can totally recommend the Reset with Lindsey, your body will LOVE you for it - Mine Does!"

Are you at your 'Tipping Point'?

Are you feeling unhappy, overweight and sluggish?

You want and know you should do something but don't know how?

Don't put it off any longer - let me help and guide you on to the path to lose it for good and never need to 'Diet' again !!!!!!!

Book your Reset which is exactly what it will do!!

September Reset Now Booking

LAST 3 PLACES !!!!!

Preparation Week - Monday 31st August

14 Day Colour Fast Reset - Monday 7th September

* Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Comprehensive Resource Package

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

* Scheduled weekly group ZOOM meetings

*All the direction, help, support and encouragement you need to succeed!

First Timer - Purchase your Resources and the Mentoring HERE

September Colour Fast Reset Program & Mentoring

Previous Resetter - Book your place for the Mentoring HERE

Mentoring Only

THOUGHT FIELD THERAPY HERTS

I was so happy to receive an e mail from a client I saw for a TFT session some months ago prior to lockdown .

Here is what Sarah wrote...

"I felt that I had to write you a quick note to thank you for the help you gave me in changing my life.

When I came to you all those months ago for my TFT session, I was a scared and troubled lady. I'd been carrying around so much emotional baggage for over 40 years that it was stopping me from living a full and happy life. I walked in for the session, a nervous, weepy person and walked out a totally new, stronger one. I don't know what you did or how you did it, but I'm just pleased you did! You made me feel so at ease and comfortable, you listened to my story without judgement and made me realise that, as long as I like who I am, it doesn't matter what others think.

As a result of my new found confidence, I recently went for a photo shoot with my son. This was something that I would never have done years ago and I surprised myself by really enjoying it and really liking some of the photos"

TFT is a powerful, non-invasive and effective treatment for rapid resolution of emotional blockages caused by trauma, anxiety, worry, stress and fear.

Can I help you or someone you know please get in touch about online consultations - let's talk and discuss in the first instance how TFT could be an answer.

lindseyfitness@btinternet.com or 01707 334229

I am so very excited to be bringing FLEX to Lindsey Fitness Classes following CPD Training last Friday - all virtual of course but it works incredibly well!

There were 60 Instructors from all over the world. taking part in the inaugural Launch of this fabulous new fitness session. This new programme from Rachel

Holmes (who originally trained me for HiiT and Fitness Pilates) is to help strengthen and lengthen muscles, tissues and ligaments , increase range of movement in joints, improve posture and help prevent injury in a dynamic and innovative fashion.

I have introduced the dynamic FLEX warm up in the HiiT sessions this week and will continue to bring elements of the Flex programme to the HiiT classes (Tuesday, Thursday and Saturday) in the coming weeks before launching it as a class later in the Autumn.

It includes using some equipment at different points, but I will demonstrate this and offer options . It is increasingly obvious that having a set of home equipment to enhance your Fitness is extremely beneficial-and doesn't have to be expensive.

I will of course guide and advise you accordingly.

So come on in and give it a go !

Our weekly Zoom sessions will resume on Friday 4th September

I am of course always available if you need a chat, I realise how important these sessions have become to us to just catch up, offer each other support or just a friendly ear to listen. xxx