Lindsey Fitness News August 6th 2020 -

Published: Thu, 08/06/20

LINDSEY FITNESS HOME - LIVE!

Into August and Week 20 of Lockdown - please continue to stay safe, well and sensible in what seems to be ever changing news and direction with the Covid Pandemic.

To remind you there are NO Friday Zoom Meetings in August but I am always available to you for a chat if you would like or need to of course. The Friday evening Live De Stress Candlelight Fitness Pilates, Stretch and Meditation sessions also take a break in August and will resume in September but please do use the session replays or join me Live for the Wednesday Evening Session which runs as normal..

On a very serious note...

As my Running Club members and several others of you now know our Sunday Marathon group training run took an unexpected and very frightening turn last weekend when one of our members Jan Devenish suffered a very sudden, totally without warning and unexpected heart attack.

I am forever grateful to the other runners present who assisted with sense, calm and encouragement of both myself and Mark Potter who as First Aiders performed CPR whilst emergency services were alerted. until they could attend. We truly did everything we could.

At this time Jan remains very poorly but stable in hospital but is making progress every day and all our love and prayers to him, Wife Ruth and family for his continued recovery.

On the back of this terrifying incident was the frustration at not being able to give our exact location as we were running off road . Someone was eventually able to download the What 3 Words App ( which I had never heard of!!) which pinpointed our position within seconds so that the emergency services could locate us. Their arrival was also hampered because of being off road, but a huge relief as Ambulance, Air Ambulance and Police arrived to take over and attend to Jan.The attention and care he received was just incredible.

So my point here please is to get this W3W app (if you haven't already) for yourself and recommend to family and friends because you just never know - Thank you xxx

What 3 Words App - Download HERE

DO KOMBUCHA...

There was a great feature on Kombucha with Liz Earle on Tuesdays This Morning Programme.

I am a huge fan of Kombucha and have been making my own quite easily at home for a few months now - which saves a fortune over the shop bought varieties and I know exactly whats in it too! Kombucha is a probiotic drink made from fermented tea. It's good for gut health and has been proven to have benefits for digestion, immunity and mood! A glass a day certainly works for me!

Watch the This Morning Kombucha Feature HERE

Do YOU need to take ACTION ?

Do YOU have weight that you really do now need to lose?

Don't put it off any longer - let me help and guide you on to the path to lose it for good and never need to 'Diet' again !!!!!!!

Book your Reset which is exactly what it will do!!

September Reset Now Booking

Places limited for Exclusivity and now half booked already!

Preparation Week - Monday 31st August

14 Day Colour Fast Reset - Monday 7th September

* Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Comprehensive Resource Package

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

* Scheduled weekly group ZOOM meetings

*All the direction, help, support and encouragement you need to succeed!

First Timer - Purchase your Resources and the Mentoring HERE

September Colour Fast Reset Program & Mentoring

Previous Resetter - Book your place for the Mentoring HERE

Mentoring Only

THOUGHT FIELD THERAPY HERTS

TFT is a powerful, non-invasive and effective treatment for rapid resolution of emotional blockages caused by trauma, anxiety, stress and fear.

Can I help you or someone you know please get in touch about online consultations - let's talk and discuss in the first instance how TFT could be an answer.

lindseyfitness@btinternet.com or 01707 334229

THIS SATURDAY

Are you ready to make changes like never before?

Are you living in your best body?

Do you have the mindset you want?

With Come Alive – Now you can have both.

If you want to succeed and make lasting changes, you need 2 things, inspiration and a process that works. Motivation alone is not enough, you need a great strategy. When you have both together and take action – your best life is within your reach.

When inspiration becomes action – magic happens

In this remarkable and totally unique programme you will find the tools you need to help you live your best life, both physically and mentally ….

Join Janet Thomson for her

“Come Alive Now" – Live Webinar Experience”

Saturday 8th August

For a totally immersive and personal experience, join Janet live for an inspirational Webinar – enjoyed from the comfort of your own home.

She will guide you step by step through the Come Alive process as well as teaching you;
– how to achieve emotional and physical health,
– how to feel more energised, and
– practical techniques to reduce stress and aid sleep

Come Alive Now - Program + Webinar

If you are a Lindsey Fitness Member and already have the Colour Code System and/or Colour Fast Reset, simply purchase the Upgrade Package to add all the new Come Alive Resources to your Placebo Diet library.

Lindsey Fitness Member Upgrade Package + Webinar

Our weekly Zoom sessions will resume on Friday 4th September

I am of course always available if you need a chat, I realise how important these sessions have become to us to just catch up, offer each other support or just a friendly ear to listen. xxx