Lindsey Fitness News July 16th 2020

Lindsey Fitness News July 16th 2020 - Just Keep Moving

Published: Thu, 07/16/20

LINDSEY FITNESS HOME - LIVE!

Week Seventeen and we continue to proceed with the Lockdown and the lifted restrictions with caution. There is still no viable way back for group exercise classes at this time . So no changes to announce at this time until I am 100% it is safe and practical for us all at our established venues.

Lindsey Fitness Home Classes continue safely and effectively online and I, and it seems you couldn't be happier. Exercise in all its forms is fundamental to our health physically and mentally and in light of the Covid Pandemic I do think many are stepping up having realised this and really are taking responsibility for themselves and their future wellbeing which is just wonderful and embracing the benefits too!

The July Colour Fast Reset finishes this Sunday and I can't wait to share the

results and testimonials of this fabulous group with you next week! This fabulous programme is truly changing lives!

September Reset BOOKING SOON

Please note there will NO Live Friday Candlelight De Stress Fitness Pilates session or 'Cheers To Us' Zoom this Friday 17th July. Please of course use any of the Fitness Pilates session replays available to you in the Lindsey Fitness Pilates Group and leave a comment that you have too!

Last weekend saw a number of Lindsey Fitness Running Club members completing all or part of the WGC Centenary Walk. It's a glorious and beautiful route taking in some stunning countryside and local historical sights.

There were two groups of walkers over Friday and Saturday who commendably completed the Half Marathon distance. Having walked the route myself a couple of weeks ago, it is pretty challenging in places so completing is very satisfying and rewarding achievement for sure - Well Done All!

Members Miranda and Trish thoroughly enjoyed their walk (with a slight detour) on Friday completing 14.66 miles in 4 hours and 54 Minutes with Pamela, Jacqui, Peter, Carol & Steve also completing 13.38 miles on Saturday in 5 hours and 18 minutes..

Then bright and early last Sunday morning I joined a group to Trail Run the distance - something I knew I wanted to do as soon as I had walked it previously. It was a fabulous experience, tough in places but not one member of the group flagged over the whole run finishing 13.11 miles in just 2 hours 15 minutes! It was just lovely to finish at Tewinbury Farm for an SD breakfast (highly recommended!) and be joined by the girls who supported the runners on route and other Sunday Runday Members out there putting in the miles on a glorious Summer morning.

We most certainly Just Keep Moving!

WGC Centenary Walk Map

Last weeks TFT article in the newsletter prompted several calls and subsequent online appointments booked for a session with me . I can only say how incredibly brave it is to call and chat to me about how you are feeling - knowing that you need or want to change is a huge step in the right direction and I look forward to working with and helping others to change things for the better.

Can I help you or someone you know please get in touch about online consultations - let's talk and discuss in the first instance how TFT could be an answer.

lindseyfitness@btinternet.com or 01707 334229

Cuppa & a Chat - 10.30am

Welcoming Sophie Melis, Body Stress Release practitioner based in Hertford to our group on Friday.

… Almost three years ago I retrained as a BSR practitioner. BSR (Body Stress Release) is a hands-on complementary technique pioneered 30 years ago in South Africa. Although very gentle the benefits are immense from helping clients with migraines, back aches, sciatic pains etc..

I would like to show you some self -help gentle technique to ease aches and pains and explain how our body works. I would also like to show you how some little changes in your sleeping position can help you take care of your back and your body in general. After all we spend a fair amount of hours in bed, don’t we? Looking forward to seeing you then.

Meeting ID

886 4140 7268

Invite Link

https://us02web.zoom.us/j/88641407268?pwd=TCtqTU5SUHgwMXFmd3dNeXMzWXNxUT09

PASSWORD can be found in Home Group

Cheers to Us - 7.00pm

NO MEETING THIS WEEK - Back Next Friday!