LINDSEY FITNESS HOME - LIVE!
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Week Fifteen and over 100 days of lockdown! Another change this weekend as restrictions are relaxed - please stay cautious, please be sensible ...please stay safe xxx
I had an active weekend doing the WGC Centenary walk with friends last Saturday afternoon and thoroughly enjoyed discovering new places. Walking over 13 miles of beautiful countryside and never before seen roads and paths was a joy". I have lived in WGC for over 40 years now and couldn't believe how much I hadn't seen or known about!
Now I have walked it , I am going to hopefully trail run it in the next few weeks.I know several Lindsey Fitness Members have bem walking it in part or full during these lockdown weeks too. If you haven't and would like to, do have a look on the link below for details. We really
do live in a beautiful area, so if you can do get out there and find out for yourself.
The July Reset started on Monday with a preparation week and this Intake are certainly eager to learn and excited to get going! They will all be fully prepared by this coming Monday to commence 14 Days of Intermittent Fasting - The Placebo Diet 'deep clean'
program that will leave them feeling 'a million dollars' (a popular comment from previous Resetters) , but more than that a body that is squeaky clean and working at it's absolute, optimum best for improved health, immunity, vitality ......and weight loss, along with the knowledge of how to continue that.
September Reset Booking soon !
A progress update on May first time participant Michelle who lost 9lbs on the Reset a further 5lbs by the end of May and this week proudly informed me another 5lbs lost and a dress size down too!
"Since completing the Reset in May, I have continue to have 2 meals a day in a ten hour or less window, with one fasting day a week. I no longer crave sweet things or snacks. I have not gone back to coffee, I love ginger, lemon & honey instead!
I feel so much more positive, energised and motivated. I so happy with my continued weight loss journey, my journey to a better, healthier me!
I continue to be motivated by all the Lindsey Fitness Home online talks and classes too - especially the HiiT!
Loving it! Thank you Lindsey for all your support, motivation, positivity & energy "
From L to R - Reset Start - May 4th and after May 30th ...8 weeks later June 29th ...... 1 Stone 5lbs down!
Really excited to be welcoming the lovely Wendy from Wendy Warren Jewellery to present to our group this Friday.
......Specialising in selectively sourced, finely finished, silver jewellery for both casual and formal wear, In seasonally changing collections are elegant earrings, individually designed necklaces and beautiful bracelets, all set with stunning combinations of semi-precious stones to tie in with the latest fashion colours. Or you could opt for a string of contemporary pearls in any one of a number of gorgeous
colours and varying lengths. As one delighted client recently wrote: “Wendy offers a complete service, she has impeccable taste, unending patience and an absolute knack of knowing what will work perfectly for you.”
How to tie scarves and choose accessories for different outfits and occasions will also feature , so have a scarf handy!
Cuppa & a Chat - 10.30am
Meeting ID : 998 988 599
PASSWORD can be found in Home Group
and then later
Cheers to Us - 7.00pm
Meeting ID : 663853569
PASSWORD can be found in the Home Group
Last week (Week 13) of the Lindsey Fitness Running Club
Just Keep Moving Initiative
580.92 Miles
Which brings an incredible collective total
in just 12 weeks of...
7907.04 Miles
Over 301.79 Marathon Distances in 91 days!
Events and Classes
August
Saturday 8th August
- Come Alive Now Webinar with
Janet Thomson
Monday 31st August
- Colour Fast Reset Preparation Week
September
Monday 7th September
-14 Day Colour Fast Reset
Lindsey Fitness Running Club
(Suspended until further notice)
Don't forget to post your selfies and running stats to be part of the Just KEEP Moving Challenge!!!
Lindsey Fitness Running Club
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Have a safe and healthy week, see you online in classes and ZOOM!
Love Lindsey xxx
support@lindseyfitness.co.uk
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