LINDSEY FITNESS HOME - LIVE!
Hi
Sending my love , strength and positivity as ever this twelfth week of lockdown.
With some children now back in schools and others returning to work with new and strict guidelines in place to become familiar with, it's a further period of readjustment and compliance for us all. We must of course all continue to proceed with caution and observation with these changes so that we can remain as safe and well as possible.
This week I would like to showcase another Lockdown 'Project You ' Success!
Katy is a Lindsey Fitness member who has embraced the Placebo Programs since introducing them at Lindsey Fitness 2 years ago with both the Colour Code System as the norm and the Colour Fast Reset which she incorporates into her health regime twice a year.
With the enforced changes the lockdown presented, Katy discovered her eating habits were affected too - and not for the better.
Here's what Katy did .....
"5 weeks ago I realised that working out nearly everyday wasn’t going to compensate for the amount and type of food I was fuelling it with. Although my fitness levels were improving, my body was heavy and struggling to get into my “comfy” jeans. Working from home meant no tight business attire to keep me in check and snacks on tap all day. At this strange and overwhelming time of COVID, I decided to just make a few easy tweaks, based on the
principles learnt from the Placebo Diet Programs:
- Monday meal planning and priming with a weekly food and exercise sheet pinned up in the kitchen
- Back to consistent fasting windows (14 hours or more) and 2 meals a day
- Meal 1 options planned as salad, soup or overnight kefir oats
- Meal 2 fresh and balanced dishes everyday with filling smart carb (low Gi) decisions 2 or 3 times a week - sweet potato, brown rice etc.
- Drinking alcohol on only 1 evening of the weekend.
- 1 cheat meal a week - over many years I’ve found planning this in actually keeps me focused and less likely to stray the rest of the week. Since following the Placebo Programs I actually now make my own “cheat meals” from scratch, as I like to know exactly what’s in it. All fresh produce and nothing processed."
"I’m so much happier both mentally and physically. Its incredible how much difference a few pounds (4lb in my case) can make and how sustainable it can be when you have a plan that works."
I think you can agree what a fantastic difference those few lbs made to Katy from her stunning pics !
Are you making the difference during lockdown?
Whether you are just getting started, don't know how to start, getting back to or fine tuning - do get in touch if I can help with some guidance as to 'HOW'
Do you need a fast start or just some tweaking? - I am waiting for your message or call......Katy did! xxx
***New Programmes from Janet Thomson***
In last weeks newsletter I showcased Janets New Come Alive Now Programme and optional Webinar for those new to the Placebo Diet Programs at Lindsey Fitness, with the opportunity for Lindsey Fitness Members who already have The Colour Code System ( Start Up Pack) and/or the Colour Fast Reset
program to upgrade their resources with all the new material Janet has incorporated in the new program to go alongside the original Colour Code System they already have. .
I am delighted this week to reveal two further optional brand new programs from Janet that maybe of interest for Lindsey Fitness Members to purchase How To Sleep Well and How to Stress Less.
Find Out More and purchase yours, all at an introductory discount on the following Links.....
If you want to succeed and make lasting changes, you need 2 things, inspiration and a process that works. Motivation alone is not enough, you need a great strategy. When you have both together and take action – your best life is within your reach.
In this remarkable and totally unique programme you will find the tools you need to help you live your best life, both physically and mentally.
(Includes Pacebo Diet Colour Code System and Quick Start Pack)
PLUS an optional opportunity to hear it from Janet herself......
Join Janet for her
“Come Alive Now – Live Webinar Experience”
For a totally immersive and personal experience, join Janet live for an inspirational Webinar – enjoyed from the comfort of your own home.Janet will guide you step by step through the Come Alive process
Webinars will be held on a regular basis, once you have signed up you will be able to pick the one that suits you best.
HOW TO SLEEP WELL
Are you getting regular restful sleep?
If not, would you like too?
With this interactive programme, you can learn how to re-set your sleep cycle and enjoy regular, peaceful restorative slumber
Includes ebook, guided meditations (Mp3)
& Videos (MP4) with practical techniques
HOW TO STRESS LESS
Includes ebook, guided meditations (MP3)
& Videos (MP4) with practical techniques
PLEASE NOTE - If you would like to purchase a combination of any or all of the above programs please get in touch for further discount information. Lindsey xxx
DON'T FORGET >>>>>>>
Over EIGHT STONE lost and lives changed
for the better.... for good on the May Reset.
Do you need to change?
Guaranteed Results with our
Exclusive July Mentored Colour Fast Reset Program
BOOKING FAST!
Preparation Week - Monday June 29th
14 Day Reset - Monday July 6th
*Conducted online within a private facebook group.
* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.
* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.
*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.
* Delicious, quick and easy nutrient dense meals
*LIVE daily workouts suitable for all abilities.
* Scheduled weekly group ZooM meetings
*All the direction, help, support and encouragement you need to succeed!
Doing this for the first time?
Purchase the Program & Book the Mentored Coaching Below
Already have the Colour Fast Reset Program?
Purchase the 3 week Mentored Coaching Only Below
Janet & I look forward to working with you xxx
Please note you will also need a PASSWORD to join the group ZOOM's from now on , these have been posted on the Lindsey Fitness Home FB page.
The Group Nail Painting with Jane last Friday was brilliant - whoever new such simple tips could make painting your nails like a professional so simple!
This week we are talking - How Will You Move Forward After Lockdown
....
Cuppa & a Chat - 10.30am
Meeting ID : 998 988 599
PASSWORD can be found in Home Group
This week we are talking - Moving Forward
Cheers to Us - 7.00pm
Meeting ID : 663853569
PASSWORD can be found in the Home Group
Last week (Week 10) of the Lindsey Fitness Running Club
Just Keep Moving Initiative
601.94 Miles
Which brings an incredible collective total
in just 8 weeks of...
6,109.28 Miles
Over 233.1 Marathon Distances in 70 days!
Events and Classes
June
Saturday 20th June
- Come Alive Now Webinar with Janet Thomson
Monday 29th June
- Colour Fast Reset Preparation Week
July
Monday 6th July
- 14 Day Colour Fast Reset
JULY RESET BOOKING RIGHT NOW!
Lindsey Fitness Running Club
(Suspended until further notice)
Don't forget to post your selfies and running stats to be part of the Just KEEP Moving Challenge!!!
Lindsey Fitness Running Club
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Have a safe and healthy week, see you online in classes and ZOOM!
Love Lindsey xxx
support@lindseyfitness.co.uk
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