LINDSEY FITNESS HOME - LIVE!
Hi
Sending my love , strength and positivity again this week - as restrictions lift in the 11th week of 'lockdown', although we await the consequences of this initial stage with continued caution of course.
Lindsey Fitness Home Classes will continue online for the foreseeable future for you to enjoy safely and effectively in the comfort of your own home. I have no intention to return to classes at venues unless it is absolutley, perfectly safe for all concerned to do so.
An article that caught my attention this week...
High, moderate and low health risk is a very good model for populations and individuals. It is a foundation in helping people begin to personalize their lifestyle that includes nutrition, exercise and stress regulation.
We can all lower our risk for chronic disease, physical impairment and infectious disease—including COVID-19—through healthier lifestyles.
Being overfat is a primary risk factor, with sugar and refined carbohydrates the primary cause of excess body fat.
Improving lifestyle can not only protect against current and future infectious disease, but significantly improve overall health and fitness.
... how happy does that make me feel that Lindsey Fitness deliver the Placebo programs and fitness helping you to do all that, and how happy does that make you knowing you are doing all that you should be to lower your risk and be the healthiest version of you.
I am so impressed at how the online sessions have been embraced and it seems thoroughly enjoyed whether you are joining me LIVE or using the replays at a time to suit you.
Many are doing more and different exercise than ever in this forum with me - just brilliant! 'Project You' has really been taken on board nutritionally with your eating for optimum health and weight loss as well as physically for strength and mood.
If you still have to or are struggling make the decision to take responsibity for your future health. Let me help you to help yourself - its never too late to make a difference. Do get in touch on how best I may help you or read on....
Are you ready to make changes like never before?
Are you living in your best body?
Do you have the mindset you want?
With Come Alive – Now you can have both.
If you want to succeed and make lasting changes, you need 2 things, inspiration and a process that works. Motivation alone is not enough, you need a great strategy. When you have both together and take action – your best life is within your reach.
When inspiration becomes action – magic happens
In this remarkable and totally unique programme you will find the tools you need to help you live your best life, both physically and mentally ….
The Come Alive Now Package includes...
- Step 1 – Personal Message from Janet & Come Alive – Every Day (MP4)
Inspirational overview and guidelines
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- Step 2 – E-book, “How to change your mind” (PDF)
Contains step by step guidelines so you can literally change your mind
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- Step 3 – 2 Guided Meditations (MP3)
- “You have already changed”
- “Treasure Chest”
Allows you to make changes at a conscious and unconscious level in the way that’s right for you. Let go of limiting beliefs and anything that held you back and begin to hardwire new positive neurological patterns and habits.
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- Step 4 – Energy Clearing Practical Techniques (MP4)
- “Revive In 5” – 5 quick steps to boost your emotional and physical energy
- “Breathing Re-Set Technique” – to clear and balance energy, help clear ‘brain fog’ and clear your mind
Energy is life, and every cell in your body is like a mini factory using and producing energy. When it flows as it should, you feel strong both emotionally and physical. These 2 videos show you how to maximise your physical and emotional energy.
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- Step 5 – Learn to love the foods that love you back with my simple Colour Code Nutrition System (PDF) and Quick Start pack (PDF)
This tried and tested system has helped thousands of people to change their physical health. With the right nutrients you can collapse food cravings and stop emotional eating. Physically you can boost your immune system and revitalise your energy, and if there are inches to lose, they will come off naturally.
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- Step 6 – Be part of our community, two month’s membership to our private Members Area where you will receive weekly emotionally and physically energy boosting videos with new tips and techniques (MP4s), new recipes and ongoing support 24/7
NEW PROGRAM OFFER FOR LINDSEY FITNESS PLACEBO DIET MEMBERS
If you have yet to purchase and start a Placebo Diet Program
please contact me so I can direct you to the best program for you at this time .
For Lindsey Fitness members who already have the Colour Code and / or Reset Programs - please use one of the pink links below to Upgrade the program you already have at a discount OR Upgrade your program and book a Webinar too!
PLUS an optional opportunity to hear it from Janet herself......
Join Janet for her “Come Alive Now – Live Webinar Experience”
For a totally immersive and personal experience, join Janet live for an inspirational Webinar – enjoyed from the comfort of your own home.
She will guide you step by step through the Come Alive process.
Webinars will be held on a regular basis, once you have signed up you will be able to pick the one that suits you best.
Currently Scheduled Events:
Saturday June 20th 2020 - 9.30am - 4.30pm
or
Saturday August 8th 2020 - 9.30am - 4.30pm
Watch for additional Dates coming soon
July Mentored Colour Fast Reset Program
BOOKING NOW!
Preparation Week - Monday June 29th
14 Day Reset - Monday July 6th
*Conducted online within a private facebook group.
* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.
* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.
*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.
* Delicious, quick and easy nutrient dense meals
*LIVE daily workouts suitable for all abilities.
* Scheduled weekly group ZooM meetings
*All the direction, help, support and encouragement you need to succeed
Read two more glowing testimonials from the May Reset......
Jo' s Testimonial
I’m blown away with my results - I’ve lost TEN whole whopping pounds and FOURTEEN inches overall including THREE inches each off my waist and hips!
This is my second reset and something has really clicked in my head this time. I feel like I’ve given my body and my mind a thoroughly deserved and much needed holiday and I feel just great as a result. My knee has stopped hurting, I feel positive, I feel in control, I feel supported. My skin is glowing and I’m sleeping so soundly. Love, love, love it!
Thank you Lindsey and Janet
Himala's Testimonial
"So my results are in. I've lost 8 lbs & 2.5 inches off my bust, 2.5 from my waist and 2.5 off my hips! I now wish I measured my arms and legs!
I've learned so much during the reset with the support of both Lindsey and Janet. The most important is that I need to prioritise my health. With that I lose weight, but gain so much more. Energy, clarity, calm, happiness, a spring in my step and the ability to manage my emotions/stress without food. I'm not scared of hunger anymore. I can walk 5 miles without my knees suffering the next day and I
find myself dancing around my house for no good reason other than I can! This is the beginning of an exciting journey. Thank you for all your support and inspiration xxx"
Doing this for the first time?
Purchase the Program & Book the Mentored Coaching Below
Already have the Colour Fast Reset Program?
Purchase the 3 week Mentored Coaching Only Below
Janet & I look forward to working with you xxx
Please note you will also need a PASSWORD to join the group ZOOM's from now on , these have been posted on the Lindsey Fitness Home FB page.
We had such fun the other week on a group practical make up session for mature eyes with Jane and all came away looking very glam I must say. This week will be painting nails - any tips to paint the nails beautifully will be welcome I am sure!
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Cuppa & a Chat - 10.30am
Meeting ID : 998 988 599
PASSWORD can be found in Home Group
This week we are talking and 'doing' painting nails with Jane from de Vera Lee taking us all through a routine together - LIVE!
Cheers to Us - 7.00pm
Meeting ID : 663853569
PASSWORD can be found in the Home Group
Last week (Week 9) of the Lindsey Fitness Running Club
Just Keep Moving Initiative
We PB'd AGAIN!!!!!
723.81 Miles
Which brings an incredible collective total
in just 8 weeks of...
5,488.59
Over 209.5 Marathon Distances in 63 days!
Events and Classes
June
Saturday 20th June
- Come Alive Now Webinar with Janet Thomson
Monday 29th June
- Colour Fast Reset Preparation Week
July
Monday 6th July
- 14 Day Colour Fast Reset
JULY RESET BOOKING RIGHT NOW!
Lindsey Fitness Running Club
(Suspended until further notice)
Don't forget to post your selfies and running stats to be part of the Just KEEP Moving Challenge!!!
Lindsey Fitness Running Club
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Have a safe and healthy week, see you online in classes and ZOOM!
Love Lindsey xxx
support@lindseyfitness.co.uk
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