LINDSEY FITNESS HOME - LIVE!
Emotional & Mental Wellbeing
Emotional & Mental Wellbeing
Hi
I hope this e mail finds you continuing safe and well as we approach the end of our ninth (can you believe it !) week in lock down and embracing (hopefully) or at least accepting a whole new way of life for the time being at least.
Please Note:
Bank Holiday Monday 25th June - Mindfulness & Mobilisation will be
LIVE at 7.55am
No Monday Lounge Aerobics - Please use a Replay if you would like xxx
This week I wanted to touch on mental health in these challenging times. How are you coping ? How are family and friends coping?
As you may or may not know I am also a Thought Field Therapy (TFT) Practitioner and over these lockdown weeks have been consulting remotely with clients to great effect to help relieve emotions that have in recent weeks become overwhelming and unsettling to the point they are impacting everyday life.
Anxiety, worry , stress and fear are normal and good emotions to have of course to support our fight, flight, fright reflex response.
But they can become detrimental to our health and wellbeing when they become heightened to the point of overwhelm and then in turn impact our daily lives and how we function.
TFT is an extremely effective tapping technique that provides an algorithm or code to unlock nature's healing system, bringing rapid relief to all kinds of emotional and psychological distresses. It is a drug free, gentle and non invasive method of literally tapping into the body's energy system (meridians) to activate natural healing.
TFT is simple, it cannot harm you and can be truly life changing in 85 - 95% of cases and can be used by anyone wherever and whenever needed.
Please ...if you need help coping with any emotional issues you may be enduring, do get in touch for a no obligation chat to see how I and TFT may help you or share this newsletter with someone you think might benefit of course.
E-mail lindseyfitness@btinternet.com
The May Reset Group are in their last few days and I am just filled with anticipation for their results not just weight and inches but more their testimonials on how proud of , thrilled and confident they are to continue their health regime like never before. .
Here is a comment from one of the group posted this week
"I’m out on my bike and have just chatted with two friends that haven’t seen me for at least 10 weeks. They were totally in awe with how I look. I feel like I’m on cloud 9. So happy as no one other that my husband has seen my progress. I’m blown away with a great big grin in my face"
How's is your Lockdown 'Project You' Transformation Going?
You will find booking details for the July Reset in
next week's Newsletter - Join Me?
Preparation Week - Monday June 29th
14 Day Reset - Monday July 6th
I have now sourced some Hertfordshire Honey and am looking forward to receiving my first order to ease my 'Hayfever Throat'
Local Honey is recommended to ease Hayfever Symptoms as well as having all other sorts of health benefits.
True raw honey is quite different from processed commercial honey.
The main health benefits of honey come from the unique blend of vitamins, minerals, enzymes, antioxidants, phytonutrients and other health components that it possesses. The two key beneficial components of truly raw honey are bee pollen and propolis.
Bee pollen is a super nutritious compound, containing all the nutrients required by the human body. It is a source of proteins, vitamins, minerals, beneficial fatty acids, carotenoids and bioflavonoids which are helpful to cardiovascular health.
The health benefits of propolis are numerous. This, along with some of its other characteristics, makes raw and pure honey highly sought after. Some benefits of raw honey include supporting immune system health, healthy blood sugar levels already within the normal range, healthy cholesterol levels already within the normal range and more.
So here you go...Get yours now!
Please note you will also need a PASSWORD to join the group ZOOM's from now on , these have been posted on the Lindsey Fitness Home FB page.
Our weekly Friday ZOOM chats are proving popular too, the chance to talk to fellow members over a cuppa in the morning or glass of wine in the evening. Join us this Friday morning as under resident expert Jane's guidance we will all be taking part in a practical
workshop on how to apply make up for mature eyes! .... and if you have still not managed to find your way with ZOOM , please get in touch for for assistance we would love to have you in xxx
....
Cuppa & a Chat - 10.30am
Meeting ID : 998 988 599
PASSWORD can be found in Home Group
This week we are talking and 'doing' make up for mature eyes with Jane from de Vera Lee taking us all through a routine together - LIVE!
Cheers to Us - 7.00pm
Meeting ID : 663853569
PASSWORD can be found in the Home Group
Last week (Week 7) of the Lindsey Fitness Running Club
Just Keep Moving Initiative
we beat our 2nd highest weekly mileage total with
654,99 Miles!!!
Which brings an incredible collective total
in just 7 weeks of...
4104.59 Miles
Over 156 Marathon Distances in 49 days!
Events and Classes
June - Next Colour Fast Reset
Monday 29th June - Preparation Week
July
Monday 6th July - 14 Day Colour Fast Reset
JULY RESET BOOKING SOON!
Lindsey Fitness Running Club
(Suspended until further notice)
Don't forget to post your selfies and running stats to be part of the Just KEEP Moving Challenge!!!
Lindsey Fitness Running Club
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Have a safe and healthy week, see you online in classes and ZOOM!
Love Lindsey xxx
support@lindseyfitness.co.uk
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