Lindsey Fitness News May 28th 2020

Lindsey Fitness News May 28th 2020 - Life Changing.....

Published: Thu, 05/28/20

LINDSEY FITNESS HOME - LIVE!

...for the better ....for good!

Sending my love , strength and positivity this week ...our 10th in 'lockdown'. How are you? .........how are you REALLY?

I ask you to think about that on several levels -

Nutritionally - What are you doing for your health and weight? (after all we are what we eat)

Physically - What are you doing for your health and fitness? (type and duration of activity)

Mentally - What are you doing for your mood and mindset? (are you a positive Polly or a negative Nellie)

Now think about this -You are only as good as what you are actually DOING!

Do you KNOW you are healthy or do you just believe you are healthy, and maybe stuck in denial about the bad choices you make?

Something that you know you need to address but will always deal with 'another day'?

Many of my Reset clients feel exactly that way before taking part in a mentored Colour Fast Reset Program. The May Reset finished last Sunday and I have to say I spent most of the day in tears - tears of emotional pride, joy and sheer optimism for all those that took part as they posted their results, feelings and before and after photos.

The May participants lost over EIGHT STONES between them - losses ranged from 4.5lbs to 13 lbs, and inches fell off too BUT more than that how they posted their confidence, their knowledge and sheer certainty that they had changed forever and will continue to live their lives for the better...when did you last feel like that?

Michelle - Before at the start of the May Reset .........and Michelle After!

Michelle's Results Testimonial

"Feeling fantastic! What a wonderful start to my journey, I have lost 9 lbs and 9.5 inches overall, and I have gained so much more energy and positivity. I am so much more motivated in all elements of my life now, and loving it.

It’s so true, you are what you eat! I feel so much better in myself and about myself. I am starting to feel more confident, and to love and respect my body, as I only have one!

I now enjoy planning and preparing food again, it’s no longer a chore, and I love eating it. I have learned to listen to my body and become more in tune with it, knowing when I am hungry and not just bored. I no longer even think of snacking especially in the evening, or grabbing rubbish food when the children have stressed me out. Thanks to having a better mindset and positivity I haven’t actually felt as stressed out with them as I normally would do.

Thank you for all your amazing support and inspiration Lindsey, I have thoroughly enjoyed the morning HiiT, and knowing you are always there is fantastic.

Thank you Janet for a fabulous programme, I have enjoyed every element, the food, listening to the audios and feel so much better from the tapping.

Lastly but not least, thank you to you lovely ladies in the group for all your inspiration, it has been great to read everyone’s posts"

From Jackie

"I’m delighted to say I lost 5 1/2 pounds and 3 1/2 inches 1 1/2 inches off my waist! It has been such a pleasure doing the reset, what a positive thing to do during lockdown! The reset has reignited my interest in food, the recipes are so varied & really taste fresh & healthy. I’ve decided to plant a herb garden! Most important for me was the prep week I felt totally committed when we started, no thoughts of a last treat just an excitement to start with my head in the right place. All the audios really help. So much of what we do is mind over matter and they certainly focused my mind. Thanks to all you ladies for the inspiration, to Janet for the program & to Lindsey for your unending support & inspiration as always"

...and from Sue

"I have lost 6 lbs and an inch and half off both my waist and my hips an inch off my arms and half an inch off my thighs

I too have taken so much more from this reset. It’s taken me a step back in time to the me I love being

Given me much more confidence in so many ways. It is just the beginning of my new norm. I will go with the flow of my body and hopefully continue, unless I need it the 2 meals each day to let my body work it’s magic. Must say my old bones and joints have moaned a little through some of the exercises but will definitely 100% continue and adjust it as I’ve done for me.

Have loved seeing you every morning Lindsey, such an uplifting great start to my day and Thank you for all your tips, advice and being there.

Thank you too Janet for the absolutely brilliant audios and all the fantastic tapping etc.

I’ve had a ball!"

Now ...How About YOU?

I have just 20 places booking now for the

July Mentored Colour Fast Reset Program

Preparation Week - Monday June 29th

14 Day Reset - Monday July 6t

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

Do YOU want to do it for the first time?

Purchase the Program & Book the Mentored Coaching Below

Buy The July Colour Fast & Mentoring Package HERE!

Already have the Colour Fast Reset Program?

Purchase the 3 week Mentored Coaching Only Below

Buy the July Mentoring HERE!

Janet & I look forward to working with you xxx

Oh Honey ....... it's delish!

I am now taking a teaspoon daily in my hot honey and lemon drink and have to say my 'Hayfever Throat' seems notably eased .

I will continue to take it now I know of its awesome other health benefits too - hope you have ordered yours!

So here you go...Get yours now!

Order Your Honey HERE!

Please note you will also need a PASSWORD to join the group ZOOM's from now on , these have been posted on the Lindsey Fitness Home FB page.

We had such fun last week on a group practical make up session for mature eyes with Jane and all came away looking very glam I must say. This week will be painting nails - any tips to paint the nails beautifully will be welcome I am sure!

....

Cuppa & a Chat - 10.30am

Zoom Link Joining URL : https://zoom.us/j/998988599

Meeting ID : 998 988 599

PASSWORD can be found in Home Group

This week we are talking and 'doing' make up for mature eyes with Jane from de Vera Lee taking us all through a routine together - LIVE!