Lindsey Fitness News May 7th 2020 - Ready, Steady, Reset.....GO

Published: Thu, 05/07/20

LINDSEY FITNESS HOME - LIVE!

As always, sending love, strength and continued positivity to you in this 7th week of 'Lockdown'. and trust you remain safe, strong and well.

Lindsey Fitness Home continues as a staple in the lives of its members with more and more using the classes more often - one of the most popular being the Mindfulness and Mobilisation Session at 6.55am every morning (7.55am on Saturdays) - it appears to have become an essential part of the day for many of you including myself.enabling us to start the day in a balanced, almost serene but energised way.

I know for myself and suspect others that it has aided my coping strategy no end in this lockdown and each day is actually very structured and calm.

These sessions are complemented with a full timetable of fitness session to suit everyone with LIVE workouts or replays to do anytime as often as you like.

If you are reading this and would like to join Lindsey Fitness Home - get in touch for a FREE Trial Week !

Nutrition at this time is also key and the LIVE Coaching sessions continue every Tuesday at 8.55am. It's not necessarily about being precise here as we know through the Placebo Diet programs I deliver, but it is about what you eat and the value of that to your health. My aim with the talks especially for those not yet "Placebo" is to help you change your thoughts, beliefs and habits around food for the better....the very much better to be the very best and healthiest version of you.

This weeks headline that being obese and under 60 and contracting Coronavirus increases the risk of being hospitalised and in ICU by 40% - should be the wake up call anyone needs !!!!!

On Monday I started the Colour Fast Reset Program Preparation week with a full group of Newbies along with previous Resetters returning for their regular health boost with this very succinct 14 Day Intermittent Fasting programme headed by myself and Janet Thomson.

Participants will experience the most incredible results -Balanced blood sugar and hormone levels, boosted immunity, vitality and energy to cleanse mind and body in just 14 days - with the added bonus of weight and inch loss!

The program along with the mentoring make it fail safe for those wanting to make permanent changes. The lockdown is proving 'the' turning point for many to at last realise how precious good health really is and take responsibility for it.

I will start the booking here for the next Reset starting at the end of June in a couple of weeks - but please do get in touch if you have any questions or concerns about doing this program - personally I believe everyone should- because it will teach you how to change you forever, for the better ....for good!

Out weekly Friday ZOOM chats are proving popular too, the chance to talk to fellow members over a cuppa in the morning or glass of wine in the evening. Do join us this Friday morning for a Book Chat - find out what other members recommend or are currently reading..... and if you have still not managed to set up Zoom to join us please get in touch for assistance we would love to have you in xxx

....

Cuppa & a Chat - 10.30am

Zoom Link Joining URL : https://zoom.us/j/998988599

Meeting ID : 998 988 599

This week we are talking BOOKS!

Cheers to Us - 7.00pm

Zoom Link Joining URL : https://zoom.us/j/663853569

Meeting ID : 663853569

I truly believe Lindsey Fitness Running Club Members are the most motivated team of people I have ever known. Almost 6 weeks ago we had just completed our first week of lockdown and were missing our weekly sessions together .

A Just Keep Moving Initiative was launched encouraging members to keep up with their running, jogging or power walking regimes especially those of us with planned albeit postponed Marathons. We were encouraged to post each run's data and a selfie along with it in order for mileage to be correlated each week.

We were all totally blown away and rather proud of our first 7 days effort at just over 400 miles, this seemed to prompt a mass 'upping of game' so to speak each week bar one showing huge mileage increases from the same group of people .

We could be forgiven for thinking we may have peaked with 623.55 miles by week 3....as a 568.32 mile week followed in week 4 but NO.....

Last week (week 5) which included our Virtual London Marathon efforts reported last week totalled at end of play on Saturday at a whopping ...

671.55 Miles!!!

Which brings an incredible collective total

in just 5 weeks of...

2817.09 Miles

Over 107 Marathon Distances in 35 days!

Events and Classes

May

Monday 11th May - 14 Day Colour Fast Reset

June - Next Colour Fast Reset

Monday 29th June - Preparation Week

July

Monday 6th July - 14 Day Colour Fast Reset

JULY RESET BOOKING SOON!

Lindsey Fitness Running Club

(Suspended until further notice)

Don't forget to post your selfies and running stats to be part of the Just KEEP Moving Challenge!!!

Lindsey Fitness Running Club

Have a safe and healthy week, see you online in classes and ZOOM!

Love Lindsey xxx

support@lindseyfitness.co.uk