Lindsey Fitness News May 14th 2020 - Staying Home, Staying Safe, Staying Online

Published: Thu, 05/14/20

LINDSEY FITNESS HOME - LIVE!

I hope this e mail finds you safe and well as we approach the end of our eighth week in lock down that seems set to continue - in our very best interests of course.

I am truly happy to be able to offer a full timetable of fitness classes and Placebo Diet Nutritional Coaching to Lindsey Fitness members who it seems are thoroughly enjoying and making the very most of unlimited access to the online sessions. A couple of lovely comments I would like to share....

"Thank you Lindsey you are doing a superb job as always. Keeping us motivated and keeping us going in this challenging times. You're online classes are perfect and fun. We're in this together!"

"I’m doing more exercise than ever, I can honestly say that you are getting me through this!"

"Thank you Lindsey, so good to do the routines when I like as I am not normally an early bird "

In light of the Prime Minister's speech last Sunday and ongoing Government guidelines I would like to clarify that Lindsey Fitness remains on line as Lindsey Fitness Home for the foreseeable future for a blanket monthly membership fee which enables all members access to all classes and information.

I am delighted and frankly impressed by the fitness and nutritional regimes members have put in place giving themselves purpose and direction to become the very best version of themselves and it's a privilege to play a part.

If you are not yet and/or would like to be on board do get in touch (especially if the whole Facebook thing is a total misnomer to you???!!!) so I can help you implement what needs to be done to come on in to the Lindsey Fitness Home Family.

I am more than happy to offer a FREE weeks trial membership to come and take a look and try us out - again just get in touch or pass my details on to anyone who might like to join. The beauty of this online forum is I now have members on board from all over the UK - how wonderful is that? So please feel free to pass on and share my contact details with those who might be interested.

The May Placebo Diet Colour Fast Reset Group are over half way to completing their intermittent fasting programme.

Following a full week of prep, pep talks and questions answered ,left them raring to go on Monday Morning with an early morning Live HiiT workout with me.

They are happily ( and proudly ) posting pictures of all the nutrient dense , delicious meals they are having along side this programme. This weekend sees the 24 hour fasts ahead of increasing the feeding windows again as their bodies continue to 'deep clean', rebalance and re - energise like never before .

I am so looking forward to sharing their comments and results at the finish - which for first timers is the stepping stone to changes that will benefit them forever, for others part of an ongoing forward journey to better health and the rest of us our regular health boost for feeling fabulous!

The July Reset will be booking soon...

Preparation Week - Monday June 29th

14 Day Reset - Monday July 6th

Please note you will also need a PASSWORD to join the group ZOOM's from now on , these have been posted on the Lindsey Fitness Home FB page.

Out weekly Friday ZOOM chats are proving popular too, the chance to talk to fellow members over a cuppa in the morning or glass of wine in the evening. Do join us this Friday morning for a catch up and a chat about TV Dramas - find out what other members recommend or are currently watching.... and if you have still not managed to set up Zoom to join us please get in touch for assistance we would love to have you in xxx

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Cuppa & a Chat - 10.30am

Zoom Link Joining URL : https://zoom.us/j/998988599

Meeting ID : 998 988 599

This week we are talking Television Drama's

What have you watched , what do you recommend?