Lindsey Fitness News April 30th 2020

Lindsey Fitness News April 30th 2020 - You Have a Choice.

Published: Thu, 04/30/20

LINDSEY FITNESS HOME - LIVE!

Hello!

I start this newsletter as always sending, love and positivity to you and your families and trust you remain safe and well as lockdown continues onwards into a seventh week.

It's been a full on 7 days again at Lindsey Fitness Home, Fitness Pilates and HiiT and well done on making full use of all that is available. Along with the LIVE classes and regular items from Jane, Joely and Kardy we had the opportunity to join Janet on a live ZOOM call talking about taking the fiction out of food facts with a contribution from an NHS frontline worker and how we really do need to be helping ourselves nutritionally more than ever - a real wake up call to action.

I was thrilled that many of you were able to hear this very important and informational talk along with over 50 others. I spoke with Janet after to thank her, she was cross with herself for failing to record it so my Nutritional Coaching Session on Tuesday was based very much on what she had to say. My talk consequentially was very frank but heartfelt to urge you to think about the choices you have surrounding your health and future welfare going forward now and after lockdown restrictions are lifted.

I asked you to ask yourself some important questions about where you are now and what you need to do as a matter of urgency in order to help yourself. I am here as I have always been to direct, encourage and support you now with the very best information and tools to do that.There is no shame in asking for help or admitting that you have had a wake up call to action.

See the talk here ...fast forward to 4mins.20secs>>>>>

This Weeks Placebo Diet Nutritional Coaching Talk

In the wake of the talk I am delighted several of you got in touch and have signed up to the May Reset which although succinct is the fast track ,quickstart for you to start the changes you need to put in place to work towards that very best version of you for the better ....for good, nutritionally, physically, emotionally and mentally. From it you will always know going forward what you need to do but more importantly how to do it. As you read this there are just 3 places remaining to work together with Janet and myself on the May Reset starting this Monday with the preparation week...you have a choice!

This Weekend on Lindsey Fitness Home ...

Friday -

6.55am - Mobilisation & Mindfulness - Lindsey Fitness Home Group

10.30am - ZOOM in for a Cuppa and a Chat

5.55pm - Candlelight De Stress Fitness Pilates - Lindsey Fitness Pilates Group

7.00pm - Zoom in for Cheers To Us!

Saturday-

7.55am - Mobilisation & Mindfulness - Lindsey Fitness Home Group

8.55am - HiiT the Weekend - Lindsey Fitness Home HiiT Group

Sunday-
9.30am - LIVE Kardy Party - Kardy Laguda Facebook Newsfeed

They went, they ran, they conquered........over 40 members of the Lindsey Fitness Running Club took to the outdoors last Sunday 26th April - to celebrate the 40th Anniversary of The London Marathon. Our Spring Marathon Runs have all been postponed until the Autumn but we were focused, trained and ready for our original dates. So Ten Teams - 8 headed by an LFRC Marathon Hero walked , jogged or ran between 1 mile nd 13.1 Miles so that each team covered the iconic 26.2 mile Marathon Distance between them, Runs were logged, recorded and declared across the day. Everyone completed and received a Virtual Finishers Medal as a memento of an Historic Day.

The 10 Teams each covered the 26.2 mile Marathon Distance a total of 273.73 miles between us in a time of 52 hours: six minutes and 45 seconds!

We are still buzzing from our Virtual London Marathon and acheiving another 568 miles collectively in the week up to and including Saturday 25th April

A Grand total of

2145.54 Miles

in just 4 weeks of our just Keep Moving Initiative.

Join me and your 'Class Mates' on Zoom Every Friday for a'Face to Face ' Group for a Cuppa & a Catch Up at 10.30am and or raise a glass at 7.00pm for It's good to talk!

Join me and your 'Class Mates' on Zoom Every Friday for a'Face to Face ' Group for a Cuppa & a Catch Up at 10.30am and / or raise a glass a with everyone Cheers to Us ! at 7.00pm - It's good to talk!

Cuppa & a Chat - 10.30am

Zoom Link Joining URL : https://zoom.us/j/998988599

Meeting ID : 998 988 599

Cheers to Us - 7.00pm

Zoom Link Joining URL : https://zoom.us/j/663853569

Meeting ID : 663853569

Last 3 Places.......

Placebo Diet 14 Day Colour Fast Reset. The Mentored 'Best of Both' Program with Janet Thomson & Lindsey Peters

May Colour Fast Reset Program

Preparation Week - Commences Monday 4th May

14 Day Colour Fast Reset - Commences Monday 11th May

*Conducted online within a private facebook group.

* A succinct 14 day intermittent fasting program, to cleanse, heal and restore.

* Balance blood sugar and hormone levels, boost your immunity, vitality and energy.

*Day by day expert support and guidance from myself and Placebo Diet Author and creator Janet Thomson throughout.

* Delicious, quick and easy nutrient dense meals

*LIVE daily workouts suitable for all abilities.

*All the direction, help, support and encouragement you need to succeed

"I am a first timer to the Placebo Diet Colour Fast Reset and I have to admit the cost of the programme and the commitment (finding the right time) has always been a factor.

However listening to previous members experiences of the plan and how it has benefitted them I decided to take the plunge. There is never a right time.

I have NO regrets! If you follow the plan it works!

I am 9lbs down , I can see my waist again, I’ve lost nothing of my bust (thank goodness!) but I have lost 1,5 inches off my hips and 1.5 inches off my stomach!

The audios/videos/morning exercise/ group chats / planner and booklet all encourage you to stay on track – if you have a wobble – the tools are in place to help you refocus.

The preparation week enabled me to wean myself off coffee and I am finding I am enjoying fruit teas much more . Planning was also a key factor.

I realise the bad habits I had formed and have now rectified them. I’ve discovered new foods and easy recipes – food that I am putting into my body that is only doing me good!

I will definitely be signing up to the Reset again to support and help me stay on track and am really, really pleased with the results. Thank you group, thank you Lindsey , Thank you Janet x

Do YOU want to do it for the first time?

Purchase the Program & Book the Mentored Coaching Below

Buy the Colour Fast Program and MAY Mentoring HERE

Already have the Colour Fast Reset Program?

Purchase the 3 week Mentored Coaching Below

Buy the MAY Mentoring HERE