Thank you so much too for the love and support in messages, emails and posts on how much you are enjoying and appreciate the sessions and content in the FB groups - watch this space! Thank you too for posting meal ideas and welcoming out Resident Home Beauty Expert Jane Liddle from de Vera Lee.
Watch this space for more member content - there's a lot of talent out there and I am open to suggestions of what else you might like Health, Fitness and Wellbeing of course!
If you have still not managed to find your way with FB - please do e-mail me so I can help you . Details on 'How To' were posted in last weeks newsletter It's a whole new world for many but nothing to be scared of and is helping many members who are on there own helping them to feel connected.
My next foray into digital is for you to join me LIVE for a cuppa and a chat with each other on ZOOM every Friday Morning at 10.30am - starting tomorrow morning! It's an opportunity to talk about how you are feeling and coping, sharing ideas for more workouts, tips and hints.. So find out how to take your part later on in this newsletter
We are so restricted by what we can and can't do right now and for the foreseeable future, but what we very much CAN do is take the very best care of ourselves!
It would of course be easy to not bother with these long days, to just sit around and watch Netflix box sets and snack and pick on anything that comes to hand (because you bought it) because you feel, anxious, down and bored.
This could result in low mood, low energy, reduced immunity and weight gain!
As a Lindsey Fitness Member that is NOT an option - Project YOU - is just that!
Lindsey Fitness is available online everyday to help you to help yourself to be the very best version of you nutritionally, physically , mentally and emotionally!
So if you haven't already......
*Plan your everyday routine and follow it for structure,self discipline.and purpose.
* Get up, and dressed to join me LIVE for Mobilisation and Mindfulness at 6.55am
*Make a to do list (there's nothing better than ticking off each task completed)
*Plan your workouts with the LIVE broadcasts & or replay at a time to suit you.
.*Plan your healthy meals with the Placebo Diet Advice on Lindsey Fitness Home
* Use the Placebo Diet tick box sheet ( Find in Files on the Home page) to help
* Only buy food that is nutritious that your body will love and benefit from.
* Get out in the garden or go for a walk or run in the fresh air once a day
* Choose one job to do each day at home that you have been avoiding
* Stay tuned to Lindsey Fitness Home for workouts, help, tips and so much more!
* If there is anything else I can help with please just let me know!
