Sunday 29th March 2020 -Revised LiVE Online Session Timetable

Published: Sun, 03/29/20

Lindsey Fitness Revised Online Timetable!

Hello ,

Good Evening , As always I am sending my love, and hope that you and your families continue to remain strong, safe and well.

After a fabulous Inaugural week as Lindsey Fitness steps into the new digital forum - I have now modified and updated the Timetable as follows

Revised LIVE Session Timetable

from Monday 30th March 2020

Join me on the Live Sessions from my Lounge to your home !

Monday - Friday - 6.55am

Mobilisation & Mindfulness ahead of a mini Wake Up Workout to help you find positivity, balance and energy at the start of your day, every day !

Monday 5.55pm - Lounge Aerobics

Tuesday 5.55pm - Lounge Aerobics

Wednesday 9.55am - Lounge Aerobics

(Including some seated sessions on occasion)

Wednesday 5.55pm - Destress Fitness Pilates

Thursday 5.55pm - Fitness Home HiiT

Friday 5.55pm - Destress Fitness Pilates & Prosecco

Saturday 7.55am - Weekend Mobilisation and Mindfulness

Saturday 8.55am - Fitness Home HiiT

ZOOM Online Group Meetings

Friday 10.30am - 11.30am- Cuppa & a Chat

https://zoom.us/j/9574942482

Friday 7pm - 7.30 - Cheers To Us!

https://zoom.us/j/663853569

AND / OR

The replays of any of my workout sessions are available 24/7 of course and I am thrilled when you post you have done them, mix and match to suit your own exercise regime to be the best version of you!

Stay with me, come with me, join me on this journey as we enter a new kind of lifestyle for however long it maybe. Lets support , encourage and help each other as well as ourselves. I am available to all my members as always 24/7 for anything - don't feel alone, abandoned or anxious ( I can help you deal with that too) - Lindsey Fitness is here for you xxx

All members have access to all three Lindsey Fitness Facebook Groups As Follows >>>>>>>>>

Lindsey Fitness Home

(for the Placebo Diet Nutritional Coaching and Aerobic Sessions)

Positive interactions, questions, information and posts from members encouraged here!.

Lindsey Fitness Home HiiT

(for the HiiT Fitness Sessions to challenge you)

Lindsey Fitness Pilates

(De stress, Stretch, Strengthen, Flex and Unwind Sessions)

If you are reading this newsletter and not a current member of Lindsey Fitness and would like to join the online family please do get in touch .

Join for a month at a time for access to all the online workouts, hints, tips and camaraderie that is ...

Lindsey Fitness HOME

with love , hugs and positivity

Lindsey xxx