Sunday 22nd March 2020

Sunday 22nd March 2020 - Latest

Published: Sun, 03/22/20

Lindsey Fitness LIVE & Online - With YOU, For YOU!

Hello ,

First and foremost I am sending you my love and I do sincerely hope you and your families continue to be safe and well at this unprecedented and uncertain time.

Thank you, and well done if you joined me LIVE on the Facebook Broadcast this morning, for the update on all that is happening with Lindsey Fitness Classes online from my lounge to your home!

Please don't panic!!! If you have not yet managed to join facebook or are on Facebook but havent found the group pages - Please do get in touch so that I may help you. I am not prepared to and haven't (so far) lost a single member here and am proud to say have gained a few previous members because of going online - including from Australia - Lindsey Fitness has gone International it seems - FANTASTIC!!!!!!

So to bring everybody up to date online or not yet ...

My aim as has always been, through classes to help educate, support and encourage you be the very best version of you nutritionally, physically, mentally and emotionally - and that has never been more important than

RIGHT NOW and you really need to want that too!

So... I am thrilled to launch 'PROJECT YOU!'

Avoid being dragged down mentally with all the news, and statistics that at the moment we are seeing, hearing and reading about 24/7

It is imperative to find structure to your day, every day for your mental wellbeing as much as your physical health. I, will be online every day (see timetable later in this newsletter) with LiVE Exercise sessions along with the Placebo Diet hints and tips for you to action and be the very best version of you - so at the end of this enforced period we emerge as very

beautiful, healthy vibrant butterflies !!!!!!

Take responsibility for yourself first and foremost...

Because now is the time to find your Positive Polly Pants, put them on and pull then UP!

Firstly then I want every Lindsey Fitness Member to have access to all three Facebook groups -

Lindsey Fitness Home

(for the Placebo Diet Nutritional Coaching and Aerobic Sessions)

Positive interactions, questions, information and posts from members encouraged here!.

Lindsey Fitness Home HiiT

Lindsey Fitness Pilates

With that in mind I will and for the foreseeable future make every member paying a monthly subscription the same standard £30 monthly fee. This means everyone can do the LiVE Sessions at any class and/or replays when and as often as you like. For those on Platinum and Platinum Plus rates I will (in the next couple of days if not before) have changed your subscription to the £30 membership rate for you - no one needs to do anything except use and enjoy all that is available in order for you to focus on YOU at this time

LIVE Session Timetable

Monday - Friday - 7am

Join me for a 15 minute wake up and embrace the day mini session of mobilistation and mindfulness to put you into positivity at the start of your day!

Monday - 7pm - Lounge Aerobics - Simple , safe , effective - FUN!

Tuesday - 6.30pm- Lounge Aerobics

- 7.30pm - De Stress Fitness Pilates -

Stretch, strength, flow and balance

Wednesday - 10.30am - Lounge Aerobics -some seated exercise sessions coming soon too!

6.30pm - De Stress Fitness Pilates

Thursday - 6.30pm- Lounge Aerobics

- 7.30pm - HiiT Fitness Bootcamp

Interval Training - Cardio, Strength, & Conditioning

Friday -6pm - De Stress Fitness Pilates

Saturday - 8am - HiiT the Park - Moneyhole Playing Fields

(Outdoors currently unless I post orherwise )

Stay with me, come with me, join me on this journey as we enter a new kind of lifestyle for however long it maybe. Lets support , encourage and help each other as well as ourselves. I am available to all my members as always 24/7 for anything - don't feel alone, abandoned or anxious ( I can help you deal with that too) - Lindsey Fitness is here for you xxx

with love , hugs and positivity

Lindsey xxx