Lindsey Fitness February 27th February

Lindsey Fitness February 27th February - Lindsey Fitness Heroes

Published: Thu, 02/27/20

Its all go at Lindsey Fitness Online, in classes and also for the Running Club.

The March Mentored Placebo Diet Colour Fast Reset started preparation week on Monday ahead of a 14 Day Detox program starting this coming Monday which will result in some amazing health benefits - not least of all weight loss and the knowledge to go forward to improved health and fitness like never before.The concept of myself and Janet mentoring it in an exclusive private facebook group is now attracting participants from all over the UK, this has been my vision from the start and is now gaining momentum which is hugely rewarding and exciting!

Reset Program dates for the rest of the year will be released soon!

The Nutritional Coaching in classes is really provoking interaction, education and results for those following the Colour Code System along with some cracking workouts which are going down well with everyone. The Candlelight Fitness Pilates Class on Tuesdays is also proving popular - don't forget your snuggle blanket!

I love that members are making use of the variety of classes on offer for all round health and fitness benefits. Please don't hesitate to ask me if you would like to try out a different class from your usual one just to find out.!

The Running Club continues to grow and progress.... from walkie joggers to Marathon. Many started with the Sunday FREE Race for Life Training I have offered every year prior to the Welwyn Hatfield CRUK event. This year is no different and it will commence at the beginning of May - details in this newsletter soon!

This years Spring Marathon Heroes have their 18 Mile Training Run this Sunday supported along the way by other Running Club Members running part of that.

Most are running for Charities so I would like to hi-light them this week as they continue their efforts to train and fundraise for some fantastic causes....

BRIGHTON MARATHON - April 19th

Vicki Rolston & Mario Macheras are running the Brighton Marathon for Niamh's Next Step - Fighting Childhood Cancer.

Vicki is running her 4th Marathon coaching and supporting Mario on his very first .

Sponsor Vicki & Mario HERE!

LONDON MARATHON - April 26th

Natalie Kempster is running her 4th Marathon for The Royal Free London Charity which supports patients and staff at the Royal Free, Barnet and Chase Farm Hospitals.

Sponsor Natalie HERE

Jim Rimell is running his very first Marathon in London for The National Autistic Society - the Uk's leading Charity for people affected by Autism. Despite injury early in Jim's training he has adapted it as he recovered and is right back on track for April 26th

Sponsor Jim HERE!

Sara Dyke is running her very first Marathon to celebrate a 'Big, Birthday and is raising funds for RAFT - the Restoration of Appearance and Function Trust - an independent medical research charity established by plastic surgeons whose aim aim is to help patients who have suffered physical trauma, whether from birth, accident or surgery, to regain their quality of life.

Sponsor Sara HERE!

MILTON KEYNES MARATHON - May 3rd

Jan Devenish is running his second Marathon at Milton Keynes. Jan is raising funds for Prostate Cancer UK whch

has a simple ambition - to stop men dying from prostate cancer.

Thank you in anticipation of any donation to any of the runners charities mentioned and also if you have already sponsored me for the London Marathon in raising funds for The Willow Foundation - it truly means so much to so many xxx

Just 2 Weeks to go!

Last remaining places!

Lindsey Fitness 'All the gear , but no idea?'

Willow Foundation Fundraising Netball Tournament

Sunday 15th March 2020

10am - 2pm

Ridgeway Academy Sports Hall

* Six Mixed Teams of 7 - 9 participants

(Minimum of 7 people required for a full team)

* £10 Entry Fee per participant

* Enter as a Team or an Individual (Boys and girls 14 years and above welcome))

* On the Day Raffle and refreshments - all proceeds to The Willow Foundation

* Supporters Welcome!

* Each Team will play 5 games of 12 minutes

n.b Have no fear if you haven't played for some time, its a FUNd Raiser!!!

Thank you in anticipation of your legendary help and support - once again...

...So go on, get signed up - you know you want to!

Donations for Willow Welcomed HERE xxx

Events and Classes

March

Sunday 1st March - 18 Mile Marathon Training

Breakfast Run to Charlie's Wheathampstead

Friday 6th March - NO Fitness Pilates Ridgeway Academy

Saturday 7th March - NO Saturday Classes Monks Walk School

Sunday 15th March - 'All the Gear No Idea ' Charity Netball Tournament

London Marathon Willow Foundation Fundraiser

Ridgeway Academy Sports Hall - 10am - 2pm

Thursday 19th - Tuesday 24th - NO CLASSES

Algarve Bootcamp and Spa Trip 2020

Sunday 29th March - 22 Mile Marathon Training Run

April

Friday 10th April - Good Friday - NO Fitness Pilates, Ridgeway Academy

Saturday 11th April - Saturday Classes as Normal

Monday 12th April - Easter Monday - NO Presdales Class

Sunday 19th April - Brighton Marathon

Sunday 26th April - London Marathon

May

Sunday 3rd May - Milton Keynes Marathon
Friday 8th May - Bank Holiday - NO Fitness Pilates - Ridgeway Academy

Monday May 25th - Bank Holiday - NO Presdales Class.

Achievers of the Week

Presdales Class - Lynda Wilebore

Monks Walk Class - Carol Frater

- Carol Hopkins

Wodson Park Class - Karen Johnson

Ridgeway Academy Class - Michelle Berkeley

MILESTONE CERTIFICATE

Michelle Berkeley - 1 Stone

Sunday March 1st 2020

Lindsey Fitness Running Club

(See Group FB Page for times & distances)

Breakfast Run to Charlie's Wheathampstead

Have a wonderful Week!

Love Lindsey xxx

support@lindseyfitness.co.uk